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Mar 30, 2008
This is me before I got serious about 3 weeks ago. Wanting to bulk up without gaining too much fat. Going to stick to a good diet and lift like none other. There's much back fat to be lost...
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Mar 30, 2008
Before bulking. Not much muscle and definition here...hope to improve lots.
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Apr 12, 2008
One week into my bulk phase (I know it's before summer...so what). About 158 lbs here. Gained about 3 lbs in 8 days. Also, not lifting on weekends, so I'm not all nice and toned as if I'd been lifting today.
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Apr 12, 2008
Some improvement from a few weeks ago. Didn't lift today. I'll get big and ripped eventually. Slow but steady, right?
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Apr 24, 2008
Kinda disappointed here...I've been trying to bulk up for the past 3 weeks and lifting 4 times a week. Not seeing much progress. Comments and suggestions appreciated.
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May 28, 2008
Week 8 of bulking. I'm at 170 lbs. Your guess is as good as mine on bf %. Making some progress. Wish I could take some pics during/right after lifting to see how I look pumped so I can compare. Just a couple more weeks of bulking, then cutting. Comments are appreciated.
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May 28, 2008
Week 8 of bulking. I'm at 170 lbs. Your guess is as good as mine on bf %. Making some progress. Wish I could take some pics during/right after lifting to see how I look pumped so I can compare. Just a couple more weeks of bulking, then cutting. Comments are appreciated.
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Jun 21, 2008
Week 1 of cut. 166 lbs. 14% bf.
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Jun 21, 2008
Week 1 of cut. 166 lbs. 14% bf.
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Jun 21, 2008
Week 1 of cut. 166 lbs. 14% bf.
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Jul 11, 2008
Week 2 of cut. I hope I'm not losing muscle. I'm also noticing my right side is bigger than my left, especially in my pecs, but my left arm is more vascular than my right.
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Jul 11, 2008
Cut week 2. I can see progress in my back the most, I think.
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Jul 19, 2008
Week 3 of cut. Things going good and getting stronger, but looks like I'm losing mass. Likely b/c I had a layer of fat on my muscle, and now I'm losing the fat, so this is what I 'should' look like. Any thoughts?
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Jul 20, 2008
Abs after a run in 92 degree, humid weather. Can't wait to see more cuts in a few weeks. Yes, i almost died from heat exhaustion!
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Jul 21, 2008
Look Ma! I'm a model! Just playing around w/the camera. Making some dumb faces. Zoolander is my hero! Lol.
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Jul 21, 2008
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Jul 21, 2008
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Jul 21, 2008
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Jul 21, 2008
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Jul 21, 2008
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Jul 21, 2008
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Jul 21, 2008
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Jul 21, 2008
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Jul 21, 2008
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Jul 21, 2008
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Jul 21, 2008
Look Ma! I'm a model! Just playing around w/the camera. Making some dumb faces. Zoolander is my hero! Lol.
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Jul 28, 2008
Week 4 cut, post leg workout & jogging 20 min.
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Jul 28, 2008
Week 4 cut, post leg workout & jogging 20 min. I hate my legs....grrrrrrrrrr!
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Jul 28, 2008
Week 4 cut, post leg workout & jogging 20 min.
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Jul 28, 2008
Week 4 cut, post leg workout & jogging 20 min. Back getting better?
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Aug 2, 2008
Week 5 cut. Can't lift for a week. Just moved to school again. Also, just woke up.
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Aug 2, 2008
Week 5 cut. Can't lift for a week. Just moved to school again. Also, just woke up.
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Aug 5, 2008
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Aug 5, 2008
Let's see...haven't lifted in a week, diet was off cause of moving, etc., and I lost weight and definition...Need a new lift routine...PLEASE PM me if you have a 45-60 min intense routine for 4-5 days!
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Aug 5, 2008
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Aug 5, 2008
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Sep 1, 2008
Just some updates on how my hard-earned definition is leaving me due to me not being able to lift for awhile. All definition you think you see is likely because of the lighting. Can't wait til this shoulder heals!
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Sep 1, 2008
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Sep 1, 2008
Just some updates on how my hard-earned definition is leaving me due to me not being able to lift for awhile. All definition you think you see is likely because of the lighting. Can't wait til this shoulder heals!
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Oct 24, 2008
after 1 week in the gym from a 7 week shoulder rehab. i need mass!
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Oct 24, 2008
after 1 week in the gym from a 7 week shoulder rehab. i need mass!
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Nov 1, 2008
2nd week of workout...after hittin arms. doin a clean bulk until who knows when.
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Dec 4, 2008
it's cold outside...hence the hat.
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Dec 12, 2008
gym lighting sucks
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Dec 12, 2008
week 4 bulk...161 lbs.
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Dec 12, 2008
bad pic quality...relaxed at 161 lbs.
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Dec 17, 2008
check out dem veins...yup!
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Feb 6, 2009
163 lbs...light makes you look like you have muscles!
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Feb 22, 2009
163.5 lbs. Post-bathroom break.
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Feb 27, 2009
i LOVE taking crappy pics!!!!!!
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Apr 13, 2009
165 lbs. relaxed. still need more size. the definition will come later. ok, now stop drooling.
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