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Membership Info
Member Since: Mar 30, 2008
BodyBlog Started: Apr 25, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 23
  • Last 7 Days: 202
  • Overall: 25,865
Forum Posts: 587
BodyBlog Entries: 5
Comments to Others: 1655
Forum Rep (?) :

Activity
Last Visit: Jun 29, 2009 6:51am
Last Forum Post: Apr 27, 2009 6:50pm
Last Photo Upload: Apr 13, 2009 7:19pm
Last Profile Update: Jun 27, 2009 11:36pm
Last Blog Post: Mar 9, 2009 7:56am

Friends Stats
Fan Club (?) : 55
Mutual Friends (?) : 607
Stalking (?) : 1
Inspiring (?) : 1

Drewlander

Overall Goal:  GET BIGGER! DONE with my Step 1 exam! Thanks for all the thoughts/prayers people!

Fit Status:  Light weight BABY!! YUP YUP!!!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Andrew
Sex:
Male
Age:
23
Location:
Illinois, United States
Occupation:
Medical Student/Riverplex Exergaming Trainer for Kids
Personal Website:
Gym:
Riverplex
Gym Location:
When I Started:
Mar, 2008
How I Started:
Tired of being the skinny guy. I want something better for myself.

Achievement isn't about how much you can bench, how high you can jump, how good your abs look, how many points you can score in a game, or how many awards you can win in a lifetime. Achievement is about striving to better yourself, little by little, each day. It's about growing spiritually, mentally, physically, emotionally, and socially. It's about overcoming adversity while practicing humility. It's about living for God, loving each other, and allowing yourself to be a light of encouragement to those around you.
Why I Love It:
Great stress reliever. My body is the only thing I have some sort of control over, so I want to try to look and feel the best that I can. It's pretty cool when people I haven't seen in a while notice a difference.
How I Stay Motivated:
FAITH. I know I can do nothing without Jesus. He's my only motivation to live a life of fullness and greatness.

Seeing other friends and family let themselves go down a path and give up. I want to live an example for others, not just physically, but in every way.

Feeling good. THE PUMP! The soreness the next day, knowing you really pushed yourself on that last workout. Staying healthy. Knowing that when I'm in my 40s and 50s (and 90s, dare I say) I'll be able to do the things I enjoy today. Wanting to look better for myself. Getting compliments from others. Seeing results.
BB Accomplishments:
None......yet. I'd eventually like to be a fitness model to earn some extra $$ to help pay for medical school. Maybe in a year?
Forum Signature:
Religion and science are two imperfect ways created to search for the same perfect Truth.
-Me
Todo lo puedo en Cristo, que me fortalece.
-Filipianos 4:13
....For God so loved....

http://forum.bodybuilding.c om/showthread .php?t=114740611
Last Updated: Nov 13, 2008 1:29pm

What Drewlander Is Up To:
  • Jun 19, 2009
  • Drewlander is inspired by JoshBme. Reason: "This man is dedicated to the sport and to helping others. This guy is my first inspiration to change the way I lived my life. Last March I w... " - 12:24 pm - Comment
  • Jun 17, 2009
  • Drewlander changed Overall Goal: "GET BIGGER! DONE with my Step 1 exam! Thanks for all the thoughts/prayers people!." - 4:41 pm - Comment
  • Jun 16, 2009
  • Drewlander changed Overall Goal: "GET BIGGER! DONE with my Step 1 exam! Thanks for all the thoughts/prayers people!." - 7:21 am - Comment
  • Jun 12, 2009
  • Drewlander changed Overall Goal: "GET BIGGER! DONE with my Step 1 exam! Thanks for all the thoughts/prayers people!." - 1:27 pm - Comment
  • May 4, 2009
  • Drewlander changed Overall Goal: "GET BIGGER! DONE with my Step 1 exam! Thanks for all the thoughts/prayers people!." - 10:14 am - Comment
  • Apr 26, 2009
  • Drewlander changed Weight from 165 lbs. to 166.5 lbs., a 1.5 lb. gain in 20 days - 9:42 pm - Comment
See Last 33 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Mar 30, 2008 Apr 13, 2009
back relaxed
This is me before I got serious about 3 weeks ago. Wanting to bulk up without gaining too much fat. Going to stick to a good diet and lift like none other. There's much back fat to be lost...  165 lbs. relaxed. still need more size. the definition will come later. ok, now stop drooling.
Last Updated: Nov 4, 2008 8:05pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 18, 2008 2:41pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 16, 2008 1:36pm

Goals:
Main Goal:
Other
Goal (Overall):
GET BIGGER! DONE with my Step 1 exam! Thanks for all the thoughts/prayers people!
Goal (Long):
I wanna get to 170 lbs. of lean muscle in a year and not lose it.
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Nov 8, 2008 11:45am

Members That Inspire Drewlander:
JoshBme [ BodySpace ]
This man is dedicated to the sport and to helping others. This guy is my first inspiration to change the way I lived my life. Last March I was searching for tips on nutrition and lifting on youtube.com and found his videos. Very inspirational. He made it seem doable...so I did it and haven't looked back since. Thanks Josh! YOU ROCK!
Carla Hampshire [ BodySpace ]
Her dedication, charisma, encouragement, BIG HEART, perseverance, knowledge about life and the life of bodybuilding, her winning smile, her humor, and her FRIENDSHIP. She knows what it takes to be healthy, live a fulfilling life, and have fun all the while. An example for all men & women of all ages. No task is too big/too small for her 5'2" frame. She is a firm foundation. She is a gentle voice when you feel like giving up. She is a shining star. A glimmer of hope. :)
View all 2 members who inspire Drewlander »

BodyAnswers
Drewlander has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Nov 8, 2008 11:45am

Videos of Drewlander
Wall Pushups
Wall Pushups
Play this video Played: 411
Description: some wall pushups before my shoulder injury...i'll be doin these again in no time!
Last Updated: Nov 6, 2008 6:38pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 8, 2008 11:45am

Latest BodyBlog Entry (5 Posts Total)
Category: Training on Mar 9, 2009 7:56am

I've decided to switch my routine up again, so I'm giving German Volume Training a try again.  I think I'm ready for it this time, and hope to keep with it for at least 6 weeks, shooting for 8 weeks.  I kinda worked with the some of the routines online and modified the workouts with some...


Current Supplements:
Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate
Started: Jan 07, 2008
Reason: Best protein product there is! I gotta have my whey!
Spring Valley Omega-3 Fish Oil
Spring Valley Omega-3 Fish Oil

Started: May 01, 2008
Reason: Good for you. Lowers LDL, raises HDL.
Last Updated: May 21, 2008 6:05pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 587 View All Posts
Posts Per Day: 1.27
Last Activity: Jun 29, 2009 6:49am
Recent Threads:


Workout Program:
OLD WORKOUT I USED THIS SUMMER WHEN I HAD MORE TIME

Day 1: Chest and Shoulders

Bench Press: 5sets x 3-8reps w/heavy weight
Pullovers: 5x3-8
Cable Cross: 5x3-8
Rear Delts: 3sets x 15reps w/lighter weight
Lat Raise: 3x15
Arnold Press: 3x15
Upright Rows: 3x15
Shrugs w/bar: 3x15

Day 2:...
Last Updated: Jul 16, 2008 1:35pm

Favorites
Bodyparts:
Healthy Foods:
  • tuna
  • grilled chicken
  • bananas
Last Updated: Jul 16, 2008 1:35pm

Friends (608)









Last Updated: Jun 27, 2009 11:36pm

Visitor Comments (838)
[ Leave Drewlander a Comment ]
jhyaduck [ View Profile ]
Jun 28, 2009 5:11pm
Haha, thanks a lot bro. Glad to hear it. How's your training coming along? Just made a new thread that you can stop by if you'd like that I will try to keep updated with my progress at the end of each month and talk a little about my training and dieting and such. http://forum.bodybuilding.com/ showthread.php?t=117295221
Thanks to MR.HERMTHE WORM mikeystl09 [ View Profile ]
Jun 28, 2009 12:11am
LOL...
158 lbs cut Lostsurf2k3 [ View Profile ]
Jun 26, 2009 8:47pm
UGH! That sucks!
Updated FDB bhotex [ View Profile ]
Jun 24, 2009 12:35am
Dude! It's been forever. How's everything going?
158 lbs cut Lostsurf2k3 [ View Profile ]
Jun 23, 2009 2:54pm
What up man? Where you been? Hit me UP!!!!
hiking Mount Nevis Carm [ View Profile ]
Jun 20, 2009 5:43am
OMG Andrew i swear ur so sweet; thank u for the messages. Thank u for the USMLE advice. U dont get specifics like that very often, well actually at all. Thank you i am beyone appreciative. When the time gets closer i will ask u more. I think u did well; from the sounds of it. Ur right i wont have many summers to enjoy for awhile. Keep me posted ok. have a wonderful weekend
IDFA Pro Oct 25, 2008 Carla Hampshire [ View Profile ]
Jun 19, 2009 2:01pm
Querido, has terminado? Que lindo!!! Gracias por tu amistad! :) :) :)
Me MJW85 [ View Profile ]
Jun 18, 2009 11:05am
Congrats on getting done with your exam, it must be a relief! Good luck with your goals.
TrailrParkTrash [ View Profile ]
Jun 18, 2009 10:29am
hope spring training is going well bro!
IDFA Pro Oct 25, 2008 Carla Hampshire [ View Profile ]
Jun 17, 2009 6:46pm
GOOD JOB DREWLANDER!!!!!!!!!!!!!!!!
hiking Mount Nevis Carm [ View Profile ]
Jun 17, 2009 5:54pm
so what did u think of the exam? any advice; i'm less than a yr away; just thinking about it causes me anxiety. I'm sure u did well. fingers crossed
Finally i started to see some abs.... javl [ View Profile ]
Jun 16, 2009 9:14pm
Good luck on your exam, Drew!
IDFA Pro Oct 25, 2008 Carla Hampshire [ View Profile ]
Jun 16, 2009 8:02pm
Prayers for a great outcome on your big exam :) And thank you once again for making a difference! :)
Intercostal Uncreativeskater [ View Profile ]
Jun 16, 2009 1:00pm
Thanks a lot man!
IDFA Pro Oct 25, 2008 Carla Hampshire [ View Profile ]
Jun 16, 2009 7:47am
DREWLANDER!!!!!!!!!! I'm just so speechless right now! That was the most amazing honor. It touched me deeply! You are a special one!
hiking Mount Nevis Carm [ View Profile ]
Jun 12, 2009 3:08pm
good luck, i hope u do well. i'll be asking u how it went when the storm is all over. I'm sure u will do well. (goljan everywhere u go, First Aid and many q'ns... thats what my friends have passed on to me, hope it helps)
on stage at Musclemania in FL MoreMsclXXL [ View Profile ]
Jun 11, 2009 7:44am
Good to see you hit your goal DREW!! Keep gaining BRO!
Staring with a face pic. Bike-Ken [ View Profile ]
Jun 8, 2009 11:17am
Man great looking upper body. Ihope to be there some day.
IDFA Pro Oct 25, 2008 Carla Hampshire [ View Profile ]
May 27, 2009 2:37pm
Hahaha...he's ALIVE!!!!!! :) Concentrate, and GITTERDONE!!!
IDFA Pro Oct 25, 2008 Carla Hampshire [ View Profile ]
May 18, 2009 12:30pm
DREWLANDER!!!! Wondering how you are doing! :)
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