Bodybuilding.com Store Articles Forum BodySpace
BodySpace  
Home BodyBlogs News Member Listing Help
View all 19 Photos
week6-1 165 lbs. relaxed
1 Comments 2 Comments

View amh1004's:

Contact amh1004:
Send Email
Send Private Message
AIM amh1004
Report amh1004 Report amh1004
Leave Comment for amh1004 Leave Comment

Membership Info
Member Since: Mar 30, 2008
BodyBlog Started: Apr 25, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 11
  • Last 7 Days: 96
  • Overall: 819
Forum Posts: 43
BodyBlog Entries: 2
Comments to Others: 52
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Yesterday, 5:27pm
Last Forum Post: Never
Last Photo Upload: May 5, 2008 7:12pm
Last Profile Update: Yesterday, 2:59pm
Last Blog Post: Apr 25, 2008 4:37pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 43
Stalking (?) : 6
amh1004

"Work it, make it, do it, makes us harder, better, faster, stronger."

Personal Info And Background:
Real Name: Andrew
Sex: Male
Age: 22
Location: Illinois, United States
Occupation: Medical Student
Personal Website:
Gym:
Gym Location: Med School
When I Started:
How I Started: Started lifting in high school. Stopped my senior year of high school. Just really got back into it about two years ago, but it has been inconsistent. Trying to see better gains, but I'm struggling trying to find things that work for me. Thinking about doing the whole 'bulking and cutting' stages, but I'm not really sure how to approach it. If anyone has any suggestions, please let me know. I'd really appreciate it!
Why I Love It: Great stress reliever. My body is the only thing I have some sort of control over, so I want to try to look and feel the best that I can.
How I Stay Motivated: FAITH. Feeling good. Staying healthy. Wanting to look better for myself.
BB Accomplishments: I've gained about 20 pounds since freshman year of college.
Forum Signature: For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come.
-1 Timothy 4:8 (NIV)
Last Updated: May 5, 2008 8:12pm

Progress Pictures
Mar 30, 2008 May 5, 2008
back relaxed front relaxed- 165 lbs.
This is me before I got serious about 3 weeks ago. Wanting to bulk up without gaining too much fat. Going to stick to a good diet and lift like none other. There's much back fat to be lost...  Still doing a clean bulk. Started doing a 5-day split routine last Monday. I like it a lot better. Hoping to see bigger gains soon.
Last Updated: May 5, 2008 8:12pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Yesterday, 2:59pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Yesterday, 2:59pm

Goals:
Main Goal: Other
Goal (Short): Work it, make it, do it, makes us harder, better, faster, stronger.
Goal (Long): To gain good lean muscle over the course of about 5 months. Hopefully, with good diet and lifting hard, I can put on 10 lbs of muscle (not including the fat I might gain along the way...but I'll try to limit that, and shed it when it comes cutting time).
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 8%
Upcoming Contest:
Last Updated: Apr 30, 2008 8:49pm

BodyAnswers
amh1004 has answered 0 of 56 total questions.
View all 0 of amh1004's BodyAnswers »

(No Answer)

View all 0 of amh1004's BodyAnswers »

Contest History:
No Contests
Last Updated: Apr 30, 2008 8:49pm

Videos of amh1004
This Member has not entered any Videos yet.
Last Updated: Apr 30, 2008 8:49pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 30, 2008 8:49pm

Latest BodyBlog Entry (2 Posts Total)
This member has no blog entries

Current Supplements:
Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate
Started: Jan 07, 2008
Reason: 
GNC ProPerformance Casein Protein
GNC ProPerformance Casein Protein

Started: Apr 05, 2008
Reason: Maintain anabolism throughout the night while I'm sleeping.
GNC ProPerformance Mass XXX
GNC ProPerformance Mass XXX

Started: Apr 06, 2008
Reason: to get bigger...need the calories, plus it's a good source of complex carbs and protein...
Last Updated: Apr 13, 2008 8:03pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 43 View All Posts
Posts Per Day: 0.91
Last Activity: May 14, 2008 2:08pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Healthy Foods:
  • tuna
  • grilled chicken
  • bananas

Friends (49)
javl
 

musldman
One month in
 

Trainingaddict
 

SleepLifter
ABS
 

add46.88
 

J-Roz
Abs
 

bronzemodel
just me
 

txjump12500
 

kendafriend
 

Last Updated: May 14, 2008 9:10pm

Visitor Comments (41)
[ Leave amh1004 a Comment ]
thekittygato [ View Profile ]
May 14, 2008 9:19pm
hey thanks..good luck with your goals
trying to focus AJ_cab [ View Profile ]
May 12, 2008 4:02pm
killer gains I give props Peace
In the begining there was chubby (NY Yankees) uszack [ View Profile ]
May 10, 2008 8:29pm
Dude your progress pics look sweet as far as I can tell.. keep it up guy doing great!
Trainingaddict [ View Profile ]
May 5, 2008 7:23pm
Looking good man, awesome work.
amysuds [ View Profile ]
May 5, 2008 3:02pm
That seems to be the right way ...slowly building quality muscle!
amysuds [ View Profile ]
May 4, 2008 9:33pm
Thanks! How is training going? I trained today with the lawnmower..LOL
ThomasG [ View Profile ]
May 4, 2008 2:15pm
What school do you go to??
One month in musldman [ View Profile ]
May 3, 2008 5:36pm
thanks for the add man. keep growing SWOLE!
bimtob_05 [ View Profile ]
May 3, 2008 9:30am
I'd have to agree it seems things are really looking up for you. I am putting together a training regimen for myself this week any suggestions? Your probably busting through your finals right now. Hope all is going well.
HI bodybuilding tshirt shot Lostsurf2k3 [ View Profile ]
May 3, 2008 6:49am
how's the progress comin? saw your progress pic. i had the same problem too- worked out like crazy but didn't see results for a while. just keep it up until the cycle is over and then start cutting with lots of cardio. good luck
bimtob_05 [ View Profile ]
May 1, 2008 9:24pm
good luck on the finals bro.. That's always a nightmare. I'm making the effort I just need some back up.. Catch ya later.
amysuds [ View Profile ]
Apr 27, 2008 8:27pm
Yuck I despise finals! I was a serious nerd in school, so I had lots of time to study!
amysuds [ View Profile ]
Apr 27, 2008 8:12pm
Oh yes..I am so ready! Not really too much planned yet, working on some though. How is everything with you?
hands behind head Pound_4_Pound [ View Profile ]
Apr 27, 2008 8:07pm
ok bro give me a minute and i will see if i can come up with anything
hands behind head Pound_4_Pound [ View Profile ]
Apr 27, 2008 7:06pm
haha yeah i hope so bro
jenijen [ View Profile ]
Apr 27, 2008 2:48pm
Ahhh..thanks so much Andrew! You have a fabulous week and keep in touch my friend.
D.Alan [ View Profile ]
Apr 26, 2008 5:55pm
Keep the faith, guy. This is a long process with progress times and plateau times. Keep at it, keep the diet clean and keep liftin'. The gains and progress will come. It's definitely hard to stay positive when the gains you want are slow in coming. Pix help big time to compare where you were to where you are.
Resting the dpaul4553 [ View Profile ]
Apr 26, 2008 5:22am
My progress is a mixed bag right now. I'm improving in some areas, but not in others. I need to somehow actually just stick to my diet plan and I'd be happier if I could just get my arms to grow again! I'm glad you're mood has improved - keep at it and you'll get there.
most muscular 3-17-08 167 lbs UGARX [ View Profile ]
Apr 26, 2008 4:43am
Andrew, be patient, i'm the same way. It's only been 4 weeks. I do see some increase thickness in the pecs and you seem to be making some great progress. Be careful no to gain weight too fast or you will add more fat than muscle. Keep up the intensity as you are doing and the progress will come.
reversible33 [ View Profile ]
Apr 25, 2008 9:43pm
Pretty good, gett'n some more veins coming in. Looks like you're making some awesome progress.
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Bodybuilding.com
Home  |  Store  |  Products  |  How 2 Shop  |  Contact Us  |  Terms of Use  | Search  |  Checkout