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Membership Info
Member Since: Mar 30, 2008
BodyBlog Started: Apr 25, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 29
  • Last 7 Days: 174
  • Overall: 29,214
Forum Posts: 572
BodyBlog Entries: 5
Comments to Others: 1691
Forum Rep (?) :

Activity
Last Visit: Yesterday, 11:17am
Last Forum Post: Apr 27, 2009 6:50pm
Last Photo Upload: Oct 16, 2009 9:05am
Last Profile Update: Yesterday, 11:12am
Last Blog Post: Oct 10, 2009 9:05am

Friends Stats
Fan Club (?) : 103
Mutual Friends (?) : 623
Stalking (?) : 2
Inspiring (?) : 1

Drewlander

Overall Goal:  As of 10/26/09 = 8 weeks of surgery rotation!! Hope I can stay persistent with the gym and food. Planing on a 4-day split. I wanna gain 10 lbs by 2010!!! Get HUGE!!!!!!!!

Fit Status:  Light weight BABY!! YUP YUP!!!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Andrew
Sex:
Male
Age:
24
Location:
Illinois, United States
Occupation:
Medical Student/Riverplex Exergaming Trainer for Kids
Personal Website:
Primary Gym:
Riverplex
600 NE Water St
Peoria, IL
United States
College:
High School:
When I Started:
Mar, 2008
How I Started:
Tired of being the skinny guy. I want something better for myself. Achievement isn't about how much you can bench, how high you can jump, how good your abs look, how many points you can score in a game, or how many awards you can win in a lifetime. Achievement is about striving to better yourself, little by little, each day. It's about growing spiritually, mentally, physically, emotionally, and socially. It's about overcoming adversity while practicing humility. It's about loving God, loving each other, and allowing yourself to be a light of encouragement to those around you.
Why I Love It:
Great stress reliever. My body is the only thing I have some sort of control over, so I want to try to look and feel the best that I can. It's pretty cool when people I haven't seen in a while notice a difference.
How I Stay Motivated:
FAITH. Seeing other friends and family let themselves go down a path and give up. I want to live an example for others, not just physically, but in every way. Feeling good. THE PUMP! The soreness the next day, knowing you really pushed yourself on that last workout. Staying healthy. Knowing that when I'm in my 40s and 50s (and 90s, dare I say) I'll be able to do the things I enjoy today. Wanting to look better for myself. Getting compliments from others. Seeing results.
BB Accomplishments:
None......yet. I'd eventually like to be a fitness model to earn some extra $$ to help pay for medical school. Maybe in a year?
Forum Signature:
Religion and science are two imperfect ways created to search for the same perfect Truth. http://forum.bodybuilding.com/showthread .php?t=114740611
Last Updated: Sep 14, 2009 8:47am

What Drewlander Is Up To:
Nov 10, 2009
Drewlander set a new Profile Picture
Drewlander set a new Profile Picture
Drewlander set a new Profile Picture
See Last 51 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 30, 2008 Apr 13, 2009
Before bulking. Not much muscle and definition here...hope to improve lots.
165 lbs. relaxed. still need more size. the definition will come later. ok, now stop drooling.
Last Updated: Apr 14, 2009 1:47pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 19, 2009 4:56pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Yesterday, 11:12am

Goals:
Main Goal:
Other
Goal (Overall):
As of 10/26/09 = 8 weeks of surgery rotation!! Hope I can stay persistent with the gym and food. Planing on a 4-day split. I wanna gain 10 lbs by 2010!!! Get HUGE!!!!!!!!
Goal (Long):
I wanna get to 180 lbs. of lean muscle in a year and not lose it.
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Oct 25, 2009 9:21pm

Members That Inspire Drewlander:
Carla Hampshire [ BodySpace ]
Her dedication, charisma, encouragement, BIG HEART, perseverance, knowledge about life and the life of bodybuilding, her winning smile, her humor, and her FRIENDSHIP. She knows what it takes to be healthy, live a fulfilling life, and have fun all the while. An example for all men & women of all ages. No task is too big/too small for her 5'2" frame. She is a firm foundation. She is a gentle voice when you feel like giving up. She is a shining star. A glimmer of hope. :)
JoshBme [ BodySpace ]
This man is dedicated to the sport and to helping others. This guy is my first inspiration to change the way I lived my life. Last March I was searching for tips on nutrition and lifting on youtube.com and found his videos. Very inspirational. He made it seem doable...so I did it and haven't looked back since. Thanks Josh! YOU ROCK!
View all 2 members who inspire Drewlander »

BodyAnswers
Drewlander has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Oct 25, 2009 9:21pm

Videos of Drewlander
Wall Pushups
Wall Pushups
Play this video Played: 464
Description: some wall pushups before my shoulder injury...i'll be doin these again in no time!
Last Updated: Nov 6, 2008 6:38pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 25, 2009 9:21pm

Latest BodyBlog Entry (5 Posts Total)
Category: Training on Oct 10, 2009 9:05am

So you wanna know how my week was last week?

HORRIBLE!

I honestly have not had ANY time to lift this week AT ALL! 7AM-6:30PM I'm in the clinic, 6:45PM-9:45PM I had to work on a project and eat dinner while doing so, gym closes at 10 PM, and I try to get to bed b/w 10 and 10:30. At least...


Current Supplements:
Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate
Started: Jan 07, 2008
Reason: Best protein product there is! I gotta have my whey!
Spring Valley Omega-3 Fish Oil
Spring Valley Omega-3 Fish Oil

Started: May 01, 2008
Reason: Good for you. Lowers LDL, raises HDL.
Ultimate Nutrition Iso Mass Xtreme Gainer, 10.11 Lbs., Chocolate Milk
Started: Oct 03, 2009
Reason: to gain mass...duh.
Last Updated: Oct 3, 2009 3:32pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 572 View All Posts
Posts Per Day: 0.95
Last Activity: Nov 19, 2009 11:17pm
Recent Threads:


Workout Program:
OLD WORKOUT I USED THIS SUMMER WHEN I HAD MORE TIME

Day 1: Chest and Shoulders

Bench Press: 5sets x 3-8reps w/heavy weight
Pullovers: 5x3-8
Cable Cross: 5x3-8
Rear Delts: 3sets x 15reps w/lighter weight
Lat Raise: 3x15
Arnold Press: 3x15
Upright Rows: 3x15
Shrugs w/bar: 3x15

Day 2:...
Last Updated: Jul 16, 2008 1:35pm

Favorites
Bodyparts:
Healthy Foods:
  • tuna
  • grilled chicken
  • bananas
Last Updated: Jul 16, 2008 1:35pm

Friends (625)









Last Updated: Nov 19, 2009 4:34pm

Visitor Comments (901)
[ Leave Drewlander a Comment ]
i have a muffin. we don't go out in public. -_- alpha centauri [ View Profile ]
Nov 20, 2009 10:45am
Dude, awesome vid, and great progress pics. Enjoy your surgery rotation. :D I'll be living vicariously thru u. lol. And if you get any bigger, they're gonna mistake you for ortho. ;) Congrats on the excellent progress, your ability to focus on school and improving yourself. :)
rzaslim [ View Profile ]
Nov 11, 2009 2:57am
**** my bad man, I'm gonna pm ya about it! How u been dude!?
abs sixpackabs [ View Profile ]
Nov 10, 2009 8:39pm
wow well dr.drew im doin good man just got better with this fall allergy glad that over back in trainin again!
cawiau [ View Profile ]
Nov 10, 2009 5:29pm
Keep up the good work bro, looking good!
abs sixpackabs [ View Profile ]
Nov 9, 2009 5:10pm
hey man how ya been? heard you were in surgery hope you heal fast man take it easy!
John Gress J-Roz [ View Profile ]
Nov 6, 2009 9:10am
Hahaha thanks man!
Front thegoofmaster79 [ View Profile ]
Nov 4, 2009 1:55pm
How you been?
Killer Legs helenawf [ View Profile ]
Nov 4, 2009 1:05pm
Nice profile pic! Wendy
Upload your profile picture! Jwilson293 [ View Profile ]
Nov 3, 2009 8:20am
Thx alot dude, be sure to stay in touch with comments and stuff, I'll do the same.
Jen_absgirl [ View Profile ]
Nov 2, 2009 6:28pm
Oh, wow! That's great to hear that eating is working for you at work - what exactly have you done, just so I know if someone can benefit? Ooooh, that shift sounds horrible - but you needed your sleep, you wouldn't have been able to enjoy anything. Thanks so much for the kind words, lol - I was doing Silk Spectre II from Watchmen :) So happy you dropped by to touch base - very thoughtful of you
Triceps and Chest dpaul4553 [ View Profile ]
Oct 31, 2009 11:43am
Surgery rotation and working out - doesn't sound like a good match but I'm sure you can handle it. It's been a while since I checked on you so I just thought I'd drop a line. Hang in there!
Chest-Abs2 JerryAB [ View Profile ]
Oct 30, 2009 10:20am
Hey Andrew, thx for the add. How are you been? Is training going well?
Justin-27 [ View Profile ]
Oct 28, 2009 8:21pm
Hey thanks Drew, long time no hear! Looking solid bro, thanks for dropping by and keeping me inspired! Take care!
rzaslim [ View Profile ]
Oct 28, 2009 12:10am
yooooo dude! im not gonna be on here late, but tomorrow i will pm ya man! how the funk have u been!?
My best so far. . . ivan.f.hall [ View Profile ]
Oct 26, 2009 9:39pm
THEY ARE GREAT. how about for you!?
brittanyleigh30 [ View Profile ]
Oct 26, 2009 8:41pm
thanks you as well!
My best so far. . . ivan.f.hall [ View Profile ]
Oct 26, 2009 1:06pm
YO
Killer Legs helenawf [ View Profile ]
Oct 25, 2009 9:53pm
You can do it! Just plan your meals out and cook ahead of time. Then grab and go. That's what I do. Hit the gym no matter what. When, I am working late which is what my schedule is currently, I will go to the gym before going home no matter how late. Good luck!
Getinshapemom [ View Profile ]
Oct 25, 2009 11:25am
Thank you very Much!! looking Great!! your self.
Killer Legs helenawf [ View Profile ]
Oct 24, 2009 11:47am
Thx for the add! Wendy
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