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Overall Goal
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Compete
My goal is to generate a complete body ie. a beach body,i've already reduced 13 pounds b4 creating this account but still i wanna shut the mouths of the people who comment on my shape.i dont wanna become mr.universe,but wanna become an "ASS KICKEER"!
goal physique
Skinny Ripped
Progress & Goals
BEFORE
CURRENT
122.8 Lbs.
LEAN BODY MASS
13.6 Lbs.
BODY FAT
CURRENT WEIGHT
136.3
Lbs.
Mar 23, 2013
CURRENT BODY FAT
10
%
Mar 23, 2013
PROGRESS HISTORY
Lbs.
2012-07-08,2012-07-09,2012-08-02,2012-08-07,2012-09-14,2012-12-28,2013-03-16,2013-03-23
149.6,149.6,148,147.4,143,134.2,136.4,136.4
Jun 22, 2013
166.4 Lbs.
%
2012-07-08,2012-07-09,2012-07-27,2012-07-28,2012-08-02,2012-08-07,2012-09-14,2013-03-16,2013-03-23
17.9,17.9,17.4,17.4,15,13,10.8,10,10
Jun 22, 2013
7.5 %
Lbs.
2012-07-08,2012-07-09,2012-07-27,2012-07-28,2012-08-02,2012-08-07,2012-09-14,2013-03-16,2013-03-23
122.8,122.8,123.6,123.6,125.8,128.2,127.6,122.8,122.8
Programs
My Workout Philosophy View My Full Workout Program
ameyp97 has not added any program information.
My Nutrition Program View My Full Nutrition Program
ameyp97 has not added any program information.
My Supplement Program View My Full Supplement Program
ameyp97 has not added any program information.
My Motivation Program View My Full Motivation Program
ameyp97 has not added any program information.
ameyp97 I am deeply saddened to hear of the passing of Joe Weider ,may his soul rest in peace :-((((
Mar 23, 2013 | Like
WissamShami likes this.
ameyp97 updated his weight from 134.2 Lbs. to 136.4 Lbs., a 2.2 Lb. gain in 78 days.
Mar 16, 2013 | Like
ameyp97 joined the BSN Transformation Challenge BodyGroup.
Reason I joined this BodyGroup: For the contest!!!!!!!! Members: 3867
ameyp97 updated his weight from 143 Lbs. to 134.2 Lbs., a 8.8 Lb. loss in 105 days.
Dec 28, 2012 | Like
ishanv91 likes this.
Visitor Comments
HITHeadquarters
Love your spirit. Never quit my friend. I was teased terribly as a teenager because the operation on my spine left me so emaciated. I write all about it and how I overcame it all in my book. If you send your email I'll send you a free copy if you want to read it. Talk to you soon. Matt Schechner
Dec 8, 2012 3:03pm
spring85sigma
Thank you for the kind comment on my Over 40 Transformation article! Wishing you the best in reaching your health and fitness goals and in your other endeavors! Get that profile filled in and get going! You are young and have the opportunity to really get and stay fit for a lifetime! Thanks again!
Dec 7, 2012 8:20am
zane11
Glad to hear you're doing well! Keep up the great work. That's cool you saw the We 'Mirin article I was in - I couldn't believe it. :) Take care and keep in touch, buddy.
Nov 29, 2012 9:21am
zane11
Hey man, how are things going? I haven't heard from you in awhile. Hope all is well. You on track to meet your goals?
Nov 28, 2012 11:13am
Solinski
Thanks for the request and best of luck on your Fitness Journey!
Rock ON!!
Sep 12, 2012 3:39pm
ameyp97 is now friends with DSaem.