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What americkson1983 Is Up To:
Here is where you can see what BodySpace members are doing. This will help you track their progress and help hold them accountable to their goals and commitments. Try to give as much feedback to your friends as possible!

americkson1983's Last 56 Items:

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Oct 4, 2009
americkson1983 changed Body Fat from 23% to 22.5%, a loss of 0.5 percentage point in 104 days
Oct 3, 2009
americkson1983 updated Fit Status "Body is giving out after only 2 weeks of doubles...taking all weekend off...gonna try to do doubles for one more week..."
Sep 30, 2009
americkson1983 uploaded a new Progress Picture
americkson1983 updated Fit Status "Working on nearly 2 weeks of double-splits...feeling strong :)"
americkson1983 uploaded 5 new Photo Gallery Pictures
Sep 5, 2009
americkson1983 updated Fit Status "Sorry I've been MIA lately...still been working hard at it :) hoping to look like Jackie Warner in another year (that sure seems far away)"
americkson1983 updated Motivation Level from 9/10 to 10/10 and said: "Working on it"
Aug 2, 2009
americkson1983 updated Fit Status "still at it...will do new pics in a couple weeks...I want very noticeable progress changes..."
Jul 20, 2009
americkson1983 updated Fit Status "ok...bad idea :) 3 meals 3 shakes..."
americkson1983 updated Fit Status "OK...starting a 2 week liquid protein plan with one balance meal out of 6 a day...will update after 2 weeks is complete..."
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