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americkson1983
“Cut 7-9% bodyfat...get to 14-16% Compete in Summer of 2010”
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americkson1983’s Fit Status
Fit Status:
Body is giving out after only 2 weeks of doubles...taking all weekend off...gonna try to do doubles for one more week...
Oct 3, 2009 9:23 pm
(36 Fit Status Entries)
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Fit Status History
Oct 3, 2009 9:23 pm
Body is giving out after only 2 weeks of doubles...taking all weekend off...gonna try to do doubles for one more week...
Sep 30, 2009 5:47 pm
Working on nearly 2 weeks of double-splits...feeling strong :)
Sep 5, 2009 9:32 am
Sorry I've been MIA lately...still been working hard at it :) hoping to look like Jackie Warner in another year (that sure seems far away)
Aug 2, 2009 3:02 pm
still at it...will do new pics in a couple weeks...I want very noticeable progress changes...
Jul 20, 2009 5:15 pm
ok...bad idea :) 3 meals 3 shakes...
Jul 20, 2009 12:33 pm
OK...starting a 2 week liquid protein plan with one balance meal out of 6 a day...will update after 2 weeks is complete...
Jul 10, 2009 5:46 pm
gahhhh...need to start making progress...**** feelings and personal baggage...back on it
Jul 6, 2009 12:39 pm
Ok...I'm skipping pics until next week...after eating like a whale seriously doubt progress will be visible
Jul 3, 2009 3:13 pm
No bodyblog...too much personal turmoil...until further notice.
Jul 2, 2009 12:13 pm
Sweated a lot...strength and agility tonight...man I don't wanna be one of the "pukers"
Jul 2, 2009 7:48 am
too much sodium and carbs i feel like crap :(
Jul 1, 2009 5:36 pm
trainer killed my legs today...and not in a fun way lol
Jun 30, 2009 1:10 pm
ready like fire for the second part of my double split today...
Jun 29, 2009 9:28 am
ew i feel fat :(
Jun 29, 2009 8:41 am
is gonna shower then do 1 week in pics...
Jun 28, 2009 4:06 pm
...needs to move...needs to focus on this to maintain sanity in her personal life...thank god for the gym
Jun 27, 2009 5:28 pm
is prepping for pictures monday...
Jun 27, 2009 10:05 am
So I'm fat for having 23% (healthy BMI) bodyfat?
Jun 26, 2009 6:17 pm
Is still feeling down...but workout helped some.
Jun 26, 2009 2:52 pm
Feels like F**k the world!
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