Member Since: Jun 22, 2009BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 8
Overall: 636
Forum Posts: 14 BodyBlog Entries: 2 Comments to Others: 4 Forum Rep (? ) :
Last Visit: Oct 8, 2009 6:11pmLast Forum Post: Never Last Photo Upload : Sep 30, 2009 5:45pmLast Profile Update: Oct 8, 2009 6:11pmLast Blog Post : Jun 23, 2009 5:54am
americkson1983
Overall Goal: Cut 7-9% bodyfat...get to 14-16% Compete in Summer of 2010
Fit Status:
Body is giving out after only 2 weeks of doubles...taking all weekend off...gonna try to do doubles for one more week...
Real Name: Angie
Sex: Female
Age: 26
Location: East Peoria, Illinois, United States
Occupation: UPS and Certified Fitness Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2008
How I Started: Tired of being fat and sedentary...wish I had pictures of my "fat" days to share...I avoided cameras like the plague.
Why I Love It: The adrenaline rush
How I Stay Motivated: Man-candy lol
BB Accomplishments: Shedding 50 lbs of pure fat...tricep visibility increase, upper abdominal visibility increase
Forum Signature:
Jun 11, 2009
Sep 26, 2009
This is prior to supplementation...6-9 hour days at the gym...proper nutrition...we will see what supplements do...
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): Cut 7-9% bodyfat...get to 14-16% Compete in Summer of 2010
Goal (Long):
Weight Goal: I want to LOSE 21 lb
Bodyfat Goal: 14%
Upcoming Contest:
This Member has not entered any Videos yet.
Category: Training on Jun 23, 2009 5:54am
Ugh...ok, so the dreaded birthday is past. I'm a year older :/ Anyhow...didn't get enough sleep last night, I hope I can perform well this morning for part 1 of my double split. Hoping once I unbloat in a few days to see maybe a 2-4 lb weight drop? I could be setting myself up for...
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
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Number Of Posts: 14 View All Posts
Posts Per Day: 0.07
Last Activity: Jul 2, 2009 1:37pm
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[ Leave americkson1983 a Comment
duprm [ View Profile ] Dec 15, 2009 9:11am
hey you are looking great! keep up the work!
djsmith1979 [ View Profile ] Oct 16, 2009 9:07am
SUCCESS IS NOT THE RESULT OF SPONTANEOUS COMBUSTION....YOU MUST SET YOURSELF ON FIRE!!----REGGIE LEACH
nightspirit_21 [ View Profile ] Oct 6, 2009 8:29pm
Nice progress so far. How is training coming along? Anything special in terms of cardio thats working for you?
Muscle-D [ View Profile ] Oct 6, 2009 8:22pm
Im sure u'll reach ur goals quickly!!! Kudos girl!
pandaJoe [ View Profile ] Oct 3, 2009 4:16pm
thnx that was nice of u to say
Muscle-D [ View Profile ] Oct 3, 2009 2:39pm
Stay focused girl! & Keep up the great work!!!
djsmith1979 [ View Profile ] Aug 7, 2009 10:41pm
YOU WILL...JUST DON'T GIVE UP!!!
djsmith1979 [ View Profile ] Jul 30, 2009 8:44am
do your best to stay away from those carbs---especially at night!! they are our biggest enemy. i usually try and keep mine between 20 and 50gram a day for now because i'm trying to burn up bodyfat...not store it! but thats whats workin for me. you can do this!!!
HeartlessMF_40 [ View Profile ] Jul 2, 2009 2:34pm
Its no big deal, does anybody give you appreciation?
HeartlessMF_40 [ View Profile ] Jul 2, 2009 1:21pm
Have'nt took any recent pics, those are from iraq. Your very beautiful as well.
HeartlessMF_40 [ View Profile ] Jul 2, 2009 1:17pm
Yeah but Ive been going for a year, went from 18% to 13% BF, but only lost 10 pounds.
HeartlessMF_40 [ View Profile ] Jul 2, 2009 9:13am
Yeah its taken me a bit of tiume to burn my down this much.
HeartlessMF_40 [ View Profile ] Jul 2, 2009 7:48am
Your taking a lot of stuff, GNC Vita Pak and Betastax here.
wide lats [ View Profile ] Jun 30, 2009 2:00pm
Yes, once you drop some fat the cuts and detail will come out on the arms. Watched your videos.
HeartlessMF_40 [ View Profile ] Jun 30, 2009 1:27pm
Loooking good, keep up the good work? What supplements?
djsmith1979 [ View Profile ] Jun 25, 2009 9:28am
IN THE WORDS OF SOMEONE WHO INSPIRES ME....YOU WILL DO THIS. KEEP IT UP!
MAR22CA [ View Profile ] Jun 23, 2009 11:32pm
thanks for the add and we are doin our best out here
Huff-Daddy [ View Profile ] Jun 23, 2009 6:55pm
do the damn Thang!!!!!
Ian1982 [ View Profile ] Jun 22, 2009 8:05pm
Thanks for the add! :)
