Last Visit: Oct 8, 2009 6:11pm Last Forum Post:Never Last Photo Upload: Sep 30, 2009 5:45pm Last Profile Update: Oct 8, 2009 6:11pm Last Blog Post: Jun 23, 2009 5:54am
Overall Goal: Cut 7-9% bodyfat...get to 14-16% Compete in Summer of 2010
Fit Status:
Body is giving out after only 2 weeks of doubles...taking all weekend off...gonna try to do doubles for one more week...
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Angie
Sex:
Female
Age:
26
Location:
East Peoria, Illinois, United States
Occupation:
UPS and Certified Fitness Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2008
How I Started:
Tired of being fat and sedentary...wish I had pictures of my "fat" days to share...I avoided cameras like the plague.
Why I Love It:
The adrenaline rush
How I Stay Motivated:
Man-candy lol
BB Accomplishments:
Shedding 50 lbs of pure fat...tricep visibility increase, upper abdominal visibility increase
Forum Signature:
Last Updated: Oct 8, 2009 6:11pm
What americkson1983 Is Up To:
Oct 4, 2009
americkson1983 changed Body Fat from 23% to 22.5%, a loss of 0.5 percentage point in 104 days - 8:17 am - Comment
Oct 3, 2009
americkson1983 updated Fit Status "Body is giving out after only 2 weeks of doubles...taking all weekend off...gonna try to do doubles for one more week..." - 9:23 pm - Comment
americkson1983 updated Fit Status "Sorry I've been MIA lately...still been working hard at it :) hoping to look like Jackie Warner in another year (that sure seems far away)" - 9:32 am - Comment
Ugh...ok, so the dreaded birthday is past. I'm a year older :/ Anyhow...didn't get enough sleep last night, I hope I can perform well this morning for part 1 of my double split. Hoping once I unbloat in a few days to see maybe a 2-4 lb weight drop? I could be setting myself up for...
do your best to stay away from those carbs---especially at night!! they are our biggest enemy. i usually try and keep mine between 20 and 50gram a day for now because i'm trying to burn up bodyfat...not store it! but thats whats workin for me. you can do this!!!
