americanmuscle7's Progress

Weight

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Current Progress
Start
Current
192.0Lbs. (87.3kg)
Change: 2.0Lbs. (0.9kg)
194.0Lbs. (88.2kg)
Percent Change: 1.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 25, 2009
192.0Lbs. (87.3kg)
Jul 28, 2015
194.0Lbs. (88.2kg)
Aug 1, 2009
188.0Lbs. (85.5kg)
Goal Expired
6.0Lbs. (2.7kg)
Historical Values
Date Weight Change % Change
Jun 15, 2014 194.0Lbs. (88.2kg) -3.0Lbs. (-1.4kg) -1.5 %
Jan 12, 2014 197.0Lbs. (89.5kg) 9.0Lbs. (4.1kg) 4.8 %
Aug 23, 2013 188.0Lbs. (85.5kg) 3.0Lbs. (1.4kg) 1.6 %
Aug 16, 2013 185.0Lbs. (84.1kg) 1.0Lbs. (0.5kg) 0.5 %
Aug 5, 2013 184.0Lbs. (83.6kg) 8.0Lbs. (3.6kg) 4.5 %
Aug 2, 2013 176.0Lbs. (80.0kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 1, 2013 176.0Lbs. (80.0kg) -5.0Lbs. (-2.3kg) -2.8 %
Jul 27, 2013 181.0Lbs. (82.3kg) -4.0Lbs. (-1.8kg) -2.2 %
Jul 16, 2013 185.0Lbs. (84.1kg) 3.0Lbs. (1.4kg) 1.6 %
Jul 13, 2013 182.0Lbs. (82.7kg) -5.0Lbs. (-2.3kg) -2.7 %
Jul 8, 2013 187.0Lbs. (85.0kg) -1.0Lbs. (-0.5kg) -0.5 %
Jul 5, 2013 188.0Lbs. (85.5kg) -6.0Lbs. (-2.7kg) -3.1 %
Jun 16, 2013 194.0Lbs. (88.2kg) 9.0Lbs. (4.1kg) 4.9 %
Jun 2, 2013 185.0Lbs. (84.1kg) -10.0Lbs. (-4.5kg) -5.1 %
Feb 1, 2013 195.0Lbs. (88.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 9, 2013 195.0Lbs. (88.6kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 27, 2012 195.0Lbs. (88.6kg) 1.0Lbs. (0.5kg) 0.5 %
Dec 4, 2012 194.0Lbs. (88.2kg) 5.0Lbs. (2.3kg) 2.6 %
Aug 22, 2012 189.0Lbs. (85.9kg) 5.0Lbs. (2.3kg) 2.7 %
Dec 21, 2010 184.0Lbs. (83.6kg) -8.0Lbs. (-3.6kg) -4.2 %
Jun 25, 2009 192.0Lbs. (87.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 18, 2009 192.0Lbs. (87.3kg)
Show Full History (22 Entries)
Bodyfat

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Current Progress
Start
Current
8.0%
Change: 1.0%
9.0%
Percent Change: 12.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Bodyfat Change % Change
Jun 15, 2014 9.0% -1.0% -10.0 %
Jan 12, 2014 10.0% 4.0% 66.7 %
Aug 23, 2013 6.0% 1.0% 20.0 %
Aug 5, 2013 5.0% 1.0% 25.0 %
Aug 2, 2013 4.0% 0.0% 0.0 %
Aug 1, 2013 4.0% -1.0% -20.0 %
Jul 27, 2013 5.0% -1.0% -16.7 %
Jul 16, 2013 6.0% 0.0% 0.0 %
Jul 13, 2013 6.0% -2.0% -25.0 %
Jul 8, 2013 8.0% 0.0% 0.0 %
Jul 5, 2013 8.0% -4.0% -33.3 %
Jun 16, 2013 12.0% 6.0% 100.0 %
Jun 2, 2013 6.0% -2.0% -25.0 %
Dec 27, 2012 8.0% -2.0% -20.0 %
Dec 4, 2012 10.0% 2.0% 25.0 %
Jun 18, 2009 8.0%
Show Full History (16 Entries)
Chest
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Jun 18, 2009 48.0" (121.9cm)
Arms

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Current Progress
Start
Current
19.0" (48.3cm)
Change: -0.5" (-1.3cm)
18.5" (47.0cm)
Percent Change: -2.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Dec 21, 2010 18.5" (47.0cm) -0.5" (-1.3cm) -2.6 %
Jun 18, 2009 19.0" (48.3cm)
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist

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Current Progress
Start
Current
31.0" (78.7cm)
Change: -2.0" (-5.1cm)
29.0" (73.7cm)
Percent Change: -6.5 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 25, 2009
31.0" (78.7cm)
Jul 28, 2015
29.0" (73.7cm)
Aug 1, 2009
30.0" (76.2cm)
Goal Expired
Goal Achieved!
Historical Values
Date Waist Change % Change
Dec 21, 2010 29.0" (73.7cm) -2.0" (-5.1cm) -6.5 %
Jun 25, 2009 31.0" (78.7cm) 0.0" (0.0cm) 0.0 %
Jun 18, 2009 31.0" (78.7cm)
Thighs

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Current Progress
Start
Current
25.0" (63.5cm)
Change: 0.0" (0.0cm)
25.0" (63.5cm)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 25, 2009
25.0" (63.5cm)
Jul 28, 2015
25.0" (63.5cm)
Nov 1, 2009
27.0" (68.6cm)
Goal Expired
2.0" (5.1cm)
Historical Values
Date Thighs Change % Change
Dec 21, 2010 25.0" (63.5cm) 0.0" (0.0cm) 0.0 %
Jun 25, 2009 25.0" (63.5cm) 0.0" (0.0cm) 0.0 %
Jun 18, 2009 25.0" (63.5cm)
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Dec 21, 2010 5' 8" (1 m 73 cm) ' " (0 m 0 cm) 0.0 %
Jun 18, 2009 5' 8" (1 m 73 cm)


Lifting Stats: Bench

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Current Progress
Start
Current
480.0Lbs. (218.2kg)
Change: 0.0Lbs. (0.0kg)
480.0Lbs. (218.2kg)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 25, 2009
480.0Lbs. (218.2kg)
Jul 28, 2015
480.0Lbs. (218.2kg)
Mar 1, 2010
500.0Lbs. (227.3kg)
Goal Expired
20.0Lbs. (9.1kg)
Historical Values
Date Lifting Stats: Bench Change % Change
Jun 25, 2009 480.0Lbs. (218.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 18, 2009 480.0Lbs. (218.2kg)
Lifting Stats: Squat

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Current Progress
Start
Current
550.0Lbs. (250.0kg)
Change: 0.0Lbs. (0.0kg)
550.0Lbs. (250.0kg)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 25, 2009
550.0Lbs. (250.0kg)
Jul 28, 2015
550.0Lbs. (250.0kg)
Mar 1, 2010
600.0Lbs. (272.7kg)

50.0Lbs. (22.7kg)
Historical Values
Date Lifting Stats: Squat Change % Change
Jun 25, 2009 550.0Lbs. (250.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 18, 2009 550.0Lbs. (250.0kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
515.0Lbs. (234.1kg)
Change: 40.0Lbs. (18.2kg)
555.0Lbs. (252.3kg)
Percent Change: 7.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Aug 4, 2009 555.0Lbs. (252.3kg) 40.0Lbs. (18.2kg) 7.8 %
Jul 15, 2009 515.0Lbs. (234.1kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Jun 18, 2009 200.0Lbs. (90.9kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Jul 15, 2009 405.0Lbs. (184.1kg) 55.0Lbs. (25.0kg) 15.7 %
Jun 18, 2009 350.0Lbs. (159.1kg)
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change