Lower my bodyfat below 10%

185lbs. 4%BF

gain musle

THANK YOU ALL sooo much for your motivation, inspiration, and encouragement to help keep me going!! My goal is to be at 16% body fat by the end of December. I WILL, I MUST wake up @ 4:30 am for cardio 3-4 days a wk!!

My goal is to get my weight up to 255lbs of hard, solid muscle with 20 inch guns and 52 inch pecs.

Right Now My Goal Is To Stay Grong And Motivated.

Get Ripped up.

Gain Muscle

Made the February 2010 issue of FLEX magazine!! Everyone check it out!

I DID IT!!!!!! Awarded "Most Improved Physique"

Leg mass!!

become pro some day

I want to wish everyone a joyous and blessed Holiday season! For my fellow warriors and those serving and protecting our great nation...from one service member to another Thank you for all you do. So everyone be safe and spread lots of love and good

To Gain Muscle

To Get leaner

Lose 10 lbs a month till I get to 225lbs. I am open to any suggestions that will help me get to my goals.

want to gain muscle mas weight, build legs so there in proportion to uper body and build up my calves.