Discounts & Deals - Sign Up!
real name
James
age
gender
Male
location
Charlotte, NC, US
gym
occupation
PT/Europa cust service/Fitness Model
Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Jun 1, 2009
CURRENT
Dec 24, 2012
179.4 Lbs.
LEAN BODY MASS
15.6 Lbs.
BODY FAT
CURRENT WEIGHT
195
Lbs.
Feb 1, 2013
CURRENT BODY FAT
8
%
Dec 27, 2012
PROGRESS HISTORY
Lbs.
2009-06-18,2009-06-25,2010-12-21,2012-08-22,2012-12-04,2012-12-27,2013-01-09,2013-02-01
192,192,184,189,194,195,195,195
Aug 01, 2009
188 Lbs.
%
2009-06-18,2012-12-04,2012-12-27
8,10,8
Lbs.
2009-06-18,2009-06-25,2010-12-21,2012-08-22,2012-12-04,2012-12-27,2013-01-09,2013-02-01
176.6,176.6,169.3,173.9,174.6,179.4,179.4,179.4
Programs
My Workout Philosophy View My Full Workout Program
americanmuscle7 has not added any program information.
My Nutrition Program View My Full Nutrition Program
americanmuscle7 has not added any program information.
My Supplement Program View My Full Supplement Program
cylco creation ALR Dymatize super mass gainer myogenix After shock universal animal pak
My Motivation Program View My Full Motivation Program
americanmuscle7 has not added any program information.
Visitor Comments
OmyGoshPat
Thanx much for the add and support! Amazing transformation man! Stay rockin it...keep me posted on ur success!
Apr 25, 2013 8:28pm
newna05
Yes indeed, going hard Saturday around 1pm @ da Syskey "Y", do you know where it iz?
Apr 25, 2013 9:41am
blkMusclex
GREAT Build on you man, and keep up the good work. Good luck in your competitions, peace
Apr 22, 2013 3:24pm
TxArtist
Just been trying to learn how to get myself to a competition level ready physique. And thank you for the friendship
Mar 21, 2013 3:28pm
1bglove
Thanks for the add!! Good luck with all of your goals both fitness & personal!! :-)
Mar 14, 2013 1:46am
ALEXXISDD
I'm going in hard and halfway passing out...lol...people look at me as they pretend to be working out..no sweat no tears, no ugly faces...you know the type...lol. Have a good one.....grawwwww
Feb 25, 2013 10:39am
ALEXXISDD
You are truly a beast and a warrior...you own the gym...good grief...I'm inspired. When I go to the gym, I will have the image if your perfection etched in my mind. I will think of your dedication and will strive to become all that you are in the gym...amen...lol...wwwwwooooooowwwwww...............thanks for EVERYTHING...
Feb 23, 2013 12:17am
CyberCat
Thank you for requesting my friendship and kind words. I am a firm believer positivism is just as contagious as negativism and I prefer to pass on positive energy...thanks for returning the smile :-)
Have a Superific day!
Health & Happiness,
CyberCat
Feb 18, 2013 2:39pm
mlablue
thanks! i'm a long ways away from being on stage (for the 2nd time) but it's definitely something to look forward to! :)
Jan 30, 2013 4:47pm
miked512
Man, stomach bugs are awful! Glad to see you're back in there though. On the quest to the 500 bench which I swear you're pretty much at already. Stay well this time.
Jan 20, 2013 8:44pm
americanmuscle7 is now friends with alea_suarez.