Bodybuilding.com Information Motivation Supplementation
in:
americanmuscle7
8%
bf
195 Lbs.
wt
5'8"
ht
BodySpace Member
americanmuscle7
You are viewing your public profile.

Reputation:

Member Since: Jun 22, 2009

Last Visit: May 22, 2013

Report This Member

Followers

Loading ...

Friends

Loading ...

BODYGROUPS

Loading ...

INSPIRED BY

Loading ...
real name
James
age
gender
Male
location
Charlotte, NC, US
gym
occupation
PT/Europa cust service/Fitness Model
Overall Goal
///
Gain Muscle

Progress & Goals

BEFORE
Jun 1, 2009
CURRENT
Dec 24, 2012

179.4 Lbs.

LEAN BODY MASS

15.6 Lbs.

BODY FAT

CURRENT WEIGHT
195
Lbs.
Feb 1, 2013
Lbs.
Save
CURRENT BODY FAT
8
%
Dec 27, 2012
%
Save

PROGRESS HISTORY

Lbs.
2009-06-18,2009-06-25,2010-12-21,2012-08-22,2012-12-04,2012-12-27,2013-01-09,2013-02-01
192,192,184,189,194,195,195,195
Aug 01, 2009
188 Lbs.
%
2009-06-18,2012-12-04,2012-12-27
8,10,8
Lbs.
2009-06-18,2009-06-25,2010-12-21,2012-08-22,2012-12-04,2012-12-27,2013-01-09,2013-02-01
176.6,176.6,169.3,173.9,174.6,179.4,179.4,179.4

LATEST MEASUREMENTS

  • Waist
    29" a loss of 2" in 544 days
    Dec 21, 2010
  • Arms
    18.5" a loss of 0.5" in 551 days
    Dec 21, 2010
  • Thighs
    25" no change in 544 days
    Dec 21, 2010
  • Chest
    48"
    Jun 18, 2009
Loading...
 
Loading...

Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

americanmuscle7 has not added any program information.

My Nutrition Program View My Full Nutrition Program

americanmuscle7 has not added any program information.

My Supplement Program View My Full Supplement Program

cylco creation ALR Dymatize super mass gainer myogenix After shock universal animal pak

My Motivation Program View My Full Motivation Program

americanmuscle7 has not added any program information.

What americanmuscle7 Is Up To

americanmuscle7 is now friends with alea_suarez.

May 24, 2013

americanmuscle7 is now friends with gymgirl105 and toughman17.

May 22, 2013

americanmuscle7 is now friends with BenchBrother and DSaem.

May 14, 2013

americanmuscle7 is now friends with leona0608.

May 11, 2013

americanmuscle7 is now friends with Foxyladie and stevecook_32.

May 7, 2013

americanmuscle7 is now friends with Vlads.

May 1, 2013

americanmuscle7 is now friends with MHLATINLOVER, devgnhardeep and 5 others.

Apr 25, 2013

americanmuscle7 is now friends with shender012.

Apr 19, 2013

americanmuscle7 is now friends with HardstyleDoll.

Apr 12, 2013

americanmuscle7 is now friends with AlieyMartin.

Apr 5, 2013

americanmuscle7 is now friends with SouthernAthlete.

Apr 1, 2013

americanmuscle7 is now friends with kazablanka and feejay.

Mar 25, 2013

americanmuscle7 is now friends with tfeifel, TxArtist and 3 others.

Mar 21, 2013

americanmuscle7 is now friends with 1bglove and bbfred.

Mar 14, 2013

americanmuscle7 is now friends with afmz3 and nhbmuscle.

Mar 4, 2013
View More

About Me

About Me:
Loading...
Loading...
Loading...
Loading...
Loading...
Loading...

Visitor Comments

OmyGoshPat
OmyGoshPat Thanx much for the add and support! Amazing transformation man! Stay rockin it...keep me posted on ur success! Apr 25, 2013 8:28pm
newna05
newna05 Yes indeed, going hard Saturday around 1pm @ da Syskey "Y", do you know where it iz? Apr 25, 2013 9:41am
blkMusclex
blkMusclex GREAT Build on you man, and keep up the good work. Good luck in your competitions, peace Apr 22, 2013 3:24pm
newna05
newna05 Gr8 bro!!! Apr 22, 2013 2:19pm
tfeifel
tfeifel Thank you! You look fantastic :)! Mar 21, 2013 5:04pm
TxArtist
TxArtist Just been trying to learn how to get myself to a competition level ready physique. And thank you for the friendship Mar 21, 2013 3:28pm
1bglove
1bglove Thanks for the add!! Good luck with all of your goals both fitness & personal!! :-) Mar 14, 2013 1:46am
nhbmuscle
nhbmuscle Good to meet ya buddy...great work there. Mar 5, 2013 10:16am
eurasiansurgeon
eurasiansurgeon ty very much ur sweet Feb 25, 2013 11:22am
ALEXXISDD
ALEXXISDD I'm going in hard and halfway passing out...lol...people look at me as they pretend to be working out..no sweat no tears, no ugly faces...you know the type...lol. Have a good one.....grawwwww Feb 25, 2013 10:39am
MusicMusclez
MusicMusclez Aight bout to do that now. Feb 25, 2013 10:26am
ALEXXISDD
ALEXXISDD You are truly a beast and a warrior...you own the gym...good grief...I'm inspired. When I go to the gym, I will have the image if your perfection etched in my mind. I will think of your dedication and will strive to become all that you are in the gym...amen...lol...wwwwwooooooowwwwww...............thanks for EVERYTHING... Feb 23, 2013 12:17am
CyberCat
CyberCat Thank you for requesting my friendship and kind words. I am a firm believer positivism is just as contagious as negativism and I prefer to pass on positive energy...thanks for returning the smile :-) Have a Superific day! Health & Happiness, CyberCat Feb 18, 2013 2:39pm
NDN35
NDN35 Thank you, same to you and thanks for the add!!! Feb 15, 2013 3:04pm
NDN35
NDN35 Thank you for your interest in my profile :) Feb 15, 2013 2:32pm
skshani
skshani thanks to accept my friendship Feb 15, 2013 11:59am
mlablue
mlablue thanks! i'm a long ways away from being on stage (for the 2nd time) but it's definitely something to look forward to! :) Jan 30, 2013 4:47pm
VsMommy
VsMommy thank you! And best wishes to you as well :) Jan 21, 2013 3:30pm
miked512
miked512 Man, stomach bugs are awful! Glad to see you're back in there though. On the quest to the 500 bench which I swear you're pretty much at already. Stay well this time. Jan 20, 2013 8:44pm
kingbobby
kingbobby Thx for accepting! I need your kind of inspiration Jan 18, 2013 10:00am
Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com