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Membership Info
Member Since: Jun 22, 2009
BodyBlog Started: Jul 14, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 71
  • Last 7 Days: 397
  • Overall: 7,676
Forum Posts: 29
BodyBlog Entries: 3
Comments to Others: 733
Forum Rep (?) :

Activity
Last Visit: Today, 10:56am
Last Forum Post: Sep 18, 2009 3:54pm
Last Photo Upload: Nov 2, 2009 6:03pm
Last Profile Update: Yesterday, 9:57pm
Last Blog Post: Nov 27, 2009 2:56pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 424
Stalking (?) : 25
Inspiring (?) : 10

americanmuscle7

Overall Goal:  My overall goal is the get in the best shape possible. I want to get to 500 on the flat bench within 8 months and 600 on squats with the same time period.

Fit Status:  americanmuscle7 has not entered a Fit Status.  Ask americanmuscle7 for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
James
Sex:
Male
Age:
30
Location:
Charlotte, North Carolina, United States
Occupation:
CSR/ Personal Trainer ISSA certified
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 1996
How I Started:
Started in tenth grade weight training class. At the time i weighed around 130 to 140. By the end of the year my bench was up to 285. By the end of my 12th grade year I weighed 162 and had a flat bench of 370. By this point I had not even had so much as a protein shake. Just lots of food. I took some time of at around 20 or so. The only workout I did from 20 until around 24 was 12 ounce curls if you know what I mean. By the grace of God I got back in the gym at 25 and he has kept me there every since.
Why I Love It:
I love it because there is always room for improvement.
How I Stay Motivated:
I stay motivated by seeing others who look better and are stronger.
BB Accomplishments:
These arent bodybuilding accomplishments dont really see myself as a body builder but i hold a national record for flat bench with a lift of 425 at weight of 178 in 2007 In the 100% raw power lifting federation 181 weight class. I also hold state record in the usapl 198 weight class with a lift of 425 AGAIN kinda disappointing but oh well, broke the record. I weighed in at 188. These are both drug free power lifting federations and I am ALL natural. Not taking anything from guys who arent because they also have to put in the work. I use animal pak and protein the majority of the year. I use a NO products maybe 4 times out of the year for around 30 days at at time. Thats all I use other than what the good Lord gave me.
Forum Signature:
I can do all things through Christ, who strengthens me! Philippians 4:13
Last Updated: Sep 27, 2009 3:15am

What americanmuscle7 Is Up To:
Nov 30, 2009
americanmuscle7 set a new Profile Picture
Nov 29, 2009
americanmuscle7 set a new Profile Picture
Nov 28, 2009
americanmuscle7 set a new Profile Picture
See Last 74 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 1, 2009 Nov 1, 2009
Last Updated: Nov 2, 2009 5:54pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 22, 2009 8:11pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 4, 2009 10:44am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
My overall goal is the get in the best shape possible. I want to get to 500 on the flat bench within 8 months and 600 on squats with the same time period.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jun 25, 2009 2:15pm

Members That Inspire americanmuscle7:
JazzyS [ BodySpace ]
wow
DarkMuscle [ BodySpace ]
Great Guy. Great Physique.
View all 6 members who inspire americanmuscle7 »

BodyAnswers
americanmuscle7 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jun 25, 2009 2:15pm

Videos of americanmuscle7
This Member has not entered any Videos yet.
Last Updated: Nov 24, 2009 4:38pm

Favorite Bodybuilding And Fitness Videos
New Message
New Message
Play this video Played: 275
Why I like this video: 555 on deads after 5 weeks of training. Before then hadnt done deads in years. No straps no wraps almost got it up. better luck next time.
405x3 at 190 lbs
405x3 at 190 lbs
Play this video Played: 431
Why I like this video: 405x3 at end of chest workout ended with 445 for 1 rep
Video from My Phone
Video from My Phone
Play this video Played: 40
Why I like this video: 315 lbs for clean 12 reps burn out set at the end of flat bench. 5th and final set.
Last Updated: Nov 24, 2009 4:38pm

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Nov 27, 2009 2:56pm

Back deadlifts 225lbsx4 315lbsx4 405lbsx4 405lbsx4 last set 500x2 bent over barbell rows 3 sets  225lbsx8 dumbell rows 3 sets 130lbs 6 reps T-bar rows 3 sets 315lbsx8 lateral pull downs 170lbsx8  190lbsx8 200lbsx8 pull ups 5 sets of 10 for total of 50 reps


Current Supplements:
Universal Animal Pak, 44 Paks
Started: Jan 01, 2007
Reason: 
Optimum 100% NATURAL Whey, 5 Lbs., Natural Vanilla
Started: Jul 01, 2008
Reason: recovery and to meet protein requirement
Last Updated: Sep 21, 2009 8:27pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 29 View All Posts
Posts Per Day: 0.18
Last Activity: Yesterday, 2:40pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Magazines:
  • Muscle&Fitness
  • Flex
Healthy Foods:
  • Talapia
  • green peas
  • grilled chicken
Cheat Foods:
  • pizza, ice cream, honey buns, brownies, potato salad, fried chicken, and lasagna. thats it I think.
Workout Music:
  • gucci mane, ugk, Three six, Project Pat, Outkast, Z-ro and Trick
Supplements:
Last Updated: Jun 26, 2009 8:29pm

Friends (449)









Last Updated: Yesterday, 9:57pm

Visitor Comments (29)
[ Leave americanmuscle7 a Comment ]
maunaloa [ View Profile ]
Today, 6:20am
LOL! Oh really?
DarkMuscle [ View Profile ]
Today, 4:49am
Thanks James! I can't wait to start taking it back off. A couple more week...and then it's on.
focus101 [ View Profile ]
Today, 4:48am
Wow, thanks James! Means a lot coming from you : )
Me in my cellucor t-shirt miked512 [ View Profile ]
Yesterday, 10:01pm
LOL, with that crazy 700 lb squat huh? Got me all jealous and crap. Hah, oh well. Maybe I'll get there soon. Enjoy.
fitnessmomma [ View Profile ]
Yesterday, 9:47pm
You are welcome. I'm doing very well, thanks. :D
Me in my cellucor t-shirt miked512 [ View Profile ]
Yesterday, 9:45pm
Just got done though. Incredible. LOL, I can chill tomorrow.
fitnessmomma [ View Profile ]
Yesterday, 9:32pm
great biceps! :D
DarkMuscle [ View Profile ]
Yesterday, 8:53pm
peep the new progress pics to get a good laugh...lol
DarkMuscle [ View Profile ]
Yesterday, 8:53pm
I'm done yo...I put on more than i expected...lol. 3 morer weeks and it's a wrap. Gonna do a contest in March...so I need to start coming down...slowly.
DarkMuscle [ View Profile ]
Yesterday, 8:38pm
That's it? Amazing yo. You def. putting on some good mass. How long are you going to bulk till?
Kiki13 [ View Profile ]
Yesterday, 8:33pm
Peace ugly.
Kiki13 [ View Profile ]
Yesterday, 8:31pm
Holy mothr of jebus.. HOW!! are you still msging me after you said goodnite?
DarkMuscle [ View Profile ]
Yesterday, 8:06pm
Yeah man...made it to the gym today. I actually worked out through the holiday. Just took thursday off...but made that day up on saturday
DarkMuscle [ View Profile ]
Yesterday, 7:50pm
stopped by to check on you James. Hope you're good man. How was the holiday? I know you got your grub on. You make it to the gym today?
Me in my cellucor t-shirt miked512 [ View Profile ]
Yesterday, 7:44pm
I should be. :-)
Me in my cellucor t-shirt miked512 [ View Profile ]
Yesterday, 7:23pm
LMAO, you got me feeling like chilling now. lol, damn you. damn you. I even have valid reasoning.
Kiki13 [ View Profile ]
Yesterday, 7:03pm
Now you're gonna throw the lil's at me? Quit biting my Style. Lol. Im tired and sleepy.
NateCastillo [ View Profile ]
Yesterday, 6:55pm
Gotcha !! Thanks !
BigLance [ View Profile ]
Yesterday, 6:55pm
thanks man you too lookin big
NateCastillo [ View Profile ]
Yesterday, 5:09pm
wat do you do to get your chest to grow ?
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