Discounts & Deals - Sign Up!
Overall Goal
///
Gain Muscle
i would like to gain 20 pounds over the next 3 months and get my weight to 190-200 pounds by June of 2014.
goal physique
Athlete
Progress & Goals
BEFORE
Jun 17, 2011
CURRENT
Mar 28, 2012
118.4 Lbs.
LEAN BODY MASS
5.6 Lbs.
BODY FAT
CURRENT WEIGHT
124
Lbs.
Mar 27, 2013
CURRENT BODY FAT
4.5
%
Mar 27, 2013
PROGRESS HISTORY
Lbs.
2011-06-15,2011-06-23,2011-08-22,2011-11-03,2012-03-15,2013-03-27
120,123,126,124,124,124
May 20, 2015
183.6 Lbs.
%
2011-06-15,2011-11-03,2012-01-02,2012-01-04,2012-03-15,2013-03-27
6,5,5,5,4.5,4.5
May 20, 2015
11 %
Lbs.
2011-06-15,2011-06-23,2011-08-22,2011-11-03,2012-03-15,2013-03-27
114,116.8,119.7,117.8,118.4,118.4
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
My Nutrition Program View My Full Nutrition Program
american95 has not added any program information.
My Supplement Program View My Full Supplement Program
american95 has not added any program information.
My Motivation Program View My Full Motivation Program
american95 has not added any program information.
Visitor Comments
DarthDoobz
How are you how is your training going? could you do me a favor if your on instagram can you post your instagram name in my bodyblog post on my profile . It would be cool to follow you there too! As I get on Instagram I will give you my name as well! stay in touch
May 6, 2013 5:41am
racks11479
Thanks for the add bro! Here's to making big things happen this year!
Apr 29, 2013 9:25am
DarthDoobz
sounds like your doing well man ! mine is going well almost week 40 of my training with the best trainer ever who is also my good friend, btimmis on here. I am gunning for 10% bf then my first contest down the line .
Apr 3, 2013 9:18pm
Rose1980
Saw your post about measurements....hang in there, & stay positive! Small changes turn into big ones, so keep your chin up :)
Mar 29, 2013 9:49am
fleshero
dude good to be connected man! stay in touch and feel free to ask anything. happy help a bro out
Mar 26, 2013 5:47am
Kylehero
Thx for the add man. Good luck with your goals. I know exactly where you're coming from.
Mar 24, 2013 11:38pm
ch215
Hey man - great job on your progress. Follow me on fb - www.facebook.com/ch215
Mar 9, 2013 8:03am
Dallas68
go animalistic on your goal, right now is important yet preparation for how tomorrow will get you closer to your goal is even more vital, dont slip up and do this for you, dont listen to the rubbish, listen to the incredible articles on here and best of luck. train till u cant breathe then shake it off an move on
Feb 28, 2013 4:52pm
american95 is now friends with benfully2010, twinturbobiceps and 7 others.