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Membership Info
Member Since: Aug 31, 2007
BodyBlog Started: Aug 31, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 7
  • Overall: 987
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 1
Forum Rep (?) :

Activity
Last Visit: Nov 7, 2009 4:39pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Nov 1, 2008 2:43am
Last Blog Post: Never

Friends Stats
Fan Club (?) : 10
Mutual Friends (?) : 27
Stalking (?) : 4
Inspiring (?) : 0

amenaphus

Overall Goal:  I want to look good in a 2 piece bathing suit without looking like a toothpick.

Fit Status:  amenaphus has not entered a Fit Status.  Ask amenaphus for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Aubrey
Sex:
Female
Age:
26
Location:
Daly City, California, United States
Occupation:
Licensed Vocational Nurse
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 2008
How I Started:
I got sick of people telling me that I was fat. I got sick of people making fun of my weight.
Why I Love It:
It makes me feel more confident about my appearance and how I look in clothes
How I Stay Motivated:
When people tell me I lost a lot of weight, or when people tell me I look better in the clothes I wear.
BB Accomplishments:
Being able to lose 20 lbs and 12% body fat in 2 months
Forum Signature:
Last Updated: Mar 22, 2008 12:05pm

What amenaphus Is Up To:
Mar 24, 2009
amenaphus uploaded a new Progress Picture
amenaphus updated Motivation Level to 10/10 and said: "excited to bring out the best and to push to the limits!"
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 24, 2006 Jan 31, 2009
End of Lvl. 1 Nursing School- 148 lbs
This picture was taken before I started going to the gym. I was to gain a few more pounds, maxing out a 148 lbs and 41% body fat. People called me fat, and I grew to hate the way I looked. That was when I wanted to tranform my body...after nursing school.
Picture taken with my mom before an 18th birthday party...Feeling a little better about my progress so far...but still working...
Last Updated: Mar 24, 2009 6:19pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: May 31, 2008 8:46pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 29, 2008 1:36pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I want to look good in a 2 piece bathing suit without looking like a toothpick.
Goal (Long):
I am sick of having people make fun of what I look like and my weight. I want a flat stomach, firm glutes, firm hamstrings, and firm triceps.
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
20%
Upcoming Contest:
Last Updated: Oct 18, 2007 12:41pm

Members That Inspire amenaphus:
amenaphus does not have inspirational members yet.

BodyAnswers
amenaphus has answered 14 of 67 total questions.
View all 14 of amenaphus's BodyAnswers »

Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?
Rarely
- Updated Apr 9, 2009 6:26pm

Do you have any type of chronic disease or condition?
Yes
What is it?
scoliosis
How does fitness help you with your condition? What do you have to do differently in your program since you have this condition?
Before I started working out, I used to have the worst back pains...to the point in which I can't walk for very long. Ever since I've worked on my deadlifting, I haven't gotten those disabling back p...more
- Updated Apr 9, 2009 6:26pm

Are you a parent?
No
- Updated Apr 9, 2009 6:24pm

View all 14 of amenaphus's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 18, 2007 12:41pm

Videos of amenaphus
This Member has not entered any Videos yet.
Last Updated: Sep 22, 2007 1:42am

Favorite Bodybuilding And Fitness Videos
jim carrey-female bodybuilder
jim carrey-female bodybuilder
Play this video Played: 25
Why I like this video: This video is funny as hell...
Last Updated: Sep 22, 2007 1:42am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
BSN Syntha-6, 2.91 Lbs., Chocolate Mint
Started: Jun 06, 2008
Reason: Great Protein...cheapest source of casein.
Gaspari Nutrition SizeOn, 1290 Grams, Arctic Lemon Ice
Started: Jun 06, 2008
Reason: Post workout drink for recovery
Gaspari Nutrition SuperPump250, 800 Grams, Refreshing Orange
Started: Jun 06, 2008
Reason: Pre-workout drink
Last Updated: Jun 11, 2008 2:17pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Nov 7, 2009 4:36pm
Recent Threads:


Workout Program:
5X5 WORKOUT-strength training 1 week alternating with 10x10 the next week for 4 weeks
Monday:
SQUAT* 5 sets/5 reps
LEG PRESS* 5 sets/5 reps
Leg Extensions 3 sets/15 reps
Standing Calf Raise 3 sets/15 reps
Cable Crunch 3 sets/15 reps

Wednesday:
BENCH PRESS* 5 sets/5 reps
...
Last Updated: Oct 15, 2008 12:52pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Paintball (scenario)
  • Martial Arts (various)
Magazines:
  • Cosmopolitan
  • Women's Health
Healthy Foods:
  • Nectarines
  • Fuji Apples
  • Chocolate Soy Milk
Cheat Foods:
  • Pupusas
  • Burritos
  • Spaghetti
Fitness Books:
  • The New Encyclopedia of Modern Bodybuilding
Workout Music:
  • Break Beats- 80s
  • Shooting Star (DDR)
  • 3-6 Mafia
Supplements:
Last Updated: Mar 24, 2008 4:18pm

Friends (31)









Last Updated: Nov 1, 2008 2:43am

Visitor Comments (12)
[ Leave amenaphus a Comment ]
mrparadisecup [ View Profile ]
Aug 22, 2009 6:48pm
wassup!
Upload your profile picture! .shofner1 [ View Profile ]
Feb 6, 2009 8:19am
looking good sweetness, keep up the god work.
Big Dawg sactown [ View Profile ]
Jan 9, 2009 8:42pm
Wow.....congrats on your transformation. Now you can eat a 2 piece, while wearing a 2 piece. (I recommend Jollibee). Most Pinay I know aren't willing to break a sweat, let alone lift weights. Good for you. Also impressed with the supplements you take. Those are not sissy supplements. I take size-on now and after this batch I'll need to drop water. I took Syntha 6 one time and felt it right away. Anyway, keep it up........ Sac
The Start J-Smooth82 [ View Profile ]
Dec 25, 2008 1:22am
Merry Christmas Aubrey! Hope you get everything you want!
Alb19732 [ View Profile ]
Oct 15, 2008 1:13pm
Great progress Aubrey! Looking fantastic. :)
Upload your profile picture! BODYDOC [ View Profile ]
Oct 15, 2008 1:07pm
progress looks wonderful great job sweets..
sapaz85 [ View Profile ]
Oct 18, 2007 12:08pm
excellent progress. you have cut your BF by half,Well Done. Keep up the hard work and wish you all the best on reaching.
Chillin after a set of inclines depratercm [ View Profile ]
Oct 12, 2007 7:48pm
Great progress pics, keep up the great work!
biloxi Cajunforce [ View Profile ]
Oct 12, 2007 6:58pm
awesome job aubrey!!! keep it up!!! erik
USER876 [ View Profile ]
Oct 6, 2007 7:20am
Impressive Progress!
The Desert JAREDNEWLAND [ View Profile ]
Sep 24, 2007 2:06am
you are definitely ready for that 2 piece!
Upload your profile picture! jer557 [ View Profile ]
Sep 15, 2007 8:12pm
Nice progress keep it up!!
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