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amd1976

"Keep on trucking - add more muscle, get leaner & stronger, continue finding motivation."

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amd1976's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Jan 1, 2008	Nov 24, 2009

View All 14 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

No Chart Available

Goal Tracking

Start	Current	Goal	Remaining
Nov 16, 2008	Jan 6, 2010	Dec 31, 2008	Goal Has Expired
165.0 lb (75.0 kg)	148.6 lb (67.5 kg)	155.0 lb (70.5 kg)	Goal Achieved!

Historical Values

Date	Body Stats: Weight	Change	% Change
Nov 18, 2009	148.6 lb (67.5 kg)	-1.4 lb (-0.6 kg)	-0.9 %
Oct 1, 2009	150.0 lb (68.2 kg)	0.2 lb (0.1 kg)	0.1 %
Aug 27, 2009	149.8 lb (68.1 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 22, 2009	149.8 lb (68.1 kg)	2.4 lb (1.1 kg)	1.6 %
Jun 1, 2009	147.4 lb (67.0 kg)	1.4 lb (0.6 kg)	1.0 %

May 1, 2009	146.0 lb (66.4 kg)	1.2 lb (0.5 kg)	0.8 %
Apr 1, 2009	144.8 lb (65.8 kg)	-1.2 lb (-0.5 kg)	-0.8 %
Mar 1, 2009	146.0 lb (66.4 kg)	-6.2 lb (-2.8 kg)	-4.1 %
Feb 1, 2009	152.2 lb (69.2 kg)	-4.8 lb (-2.2 kg)	-3.1 %
Jan 1, 2009	157.0 lb (71.4 kg)	-11.0 lb (-5.0 kg)	-6.5 %
Dec 1, 2008	168.0 lb (76.4 kg)	-2.6 lb (-1.2 kg)	-1.5 %
Nov 1, 2008	170.6 lb (77.5 kg)	-13.0 lb (-5.9 kg)	-7.1 %
Oct 1, 2008	183.6 lb (83.5 kg)	-11.2 lb (-5.1 kg)	-5.7 %
Sep 1, 2008	194.8 lb (88.5 kg)	-13.6 lb (-6.2 kg)	-6.5 %
Aug 1, 2008	208.4 lb (94.7 kg)	-8.0 lb (-3.6 kg)	-3.7 %
Jul 1, 2008	216.4 lb (98.4 kg)	-10.0 lb (-4.5 kg)	-4.4 %
Jun 1, 2008	226.4 lb (102.9 kg)	-10.0 lb (-4.5 kg)	-4.2 %
May 1, 2008	236.4 lb (107.5 kg)	-11.4 lb (-5.2 kg)	-4.6 %
Apr 1, 2008	247.8 lb (112.6 kg)	-15.2 lb (-6.9 kg)	-5.8 %
Mar 1, 2008	263.0 lb (119.5 kg)	-17.0 lb (-7.7 kg)	-6.1 %
Feb 1, 2008	280.0 lb (127.3 kg)	-15.0 lb (-6.8 kg)	-5.1 %
Jan 1, 2008	295.0 lb (134.1 kg)

Show Full History (22 Entries)

Body Stats: Bodyfat

No Chart Available

Goal Tracking

Start	Current	Goal	Remaining
Jun 19, 2008	Jan 6, 2010	Dec 31, 2009	Goal Has Expired
35.3 %	15.8 %	16.0 %	Goal Achieved!

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Aug 22, 2009	15.8 %	1.2 %	7.9 %
Mar 12, 2009	14.6 %	-5.4 %	-27.0 %
Jan 8, 2009	20.0 %	-6.0 %	-23.1 %
Nov 14, 2008	26.0 %	-2.0 %	-7.1 %
Oct 12, 2008	28.0 %	-6.5 %	-18.8 %

Show Full History (7 Entries)

Body Stats: Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change

Body Stats: Arms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Arms	Change	% Change

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Waist	Change	% Change

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	Jan 1, 2008	5'10.0" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bench	Change	% Change

Lifting Stats: Squat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Squat	Change	% Change

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Aug 21, 2009	267.0 lb (121.4 kg)	40.0 lb (18.2 kg)	17.6 %
May 2, 2009	227.0 lb (103.2 kg)	66.0 lb (30.0 kg)	41.0 %
Mar 5, 2009	161.0 lb (73.2 kg)

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change

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