Abs, abs, abs....did I mention abs??? DO WORK!!

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

Completed 6 weeks, 2 more weeks of the Runner's World Beginner's running program left!

I plan on losing 2lbs of fat a week between now and March 15th and to weigh 130lbs.

Lose 15 pounds, gain running endurance, gain strength and muscle, and successfully complete the testing to join the Waterloo Regional Police force within the next year.

Contest prep for 2010 begins Nov 28, 2010!!!!

My goal is to stay consistent and get shredded

TO GET JACKED LIKE A RABID SILVER BACK IN THE MIST ON BANANA JUICE SMACKIN SPIDER MONKEYS OUT THE TREE.....GETCHA WEIGHT UP STONGERZ "DO WORK CREW"

People are gonna pass me on the street and mistake me for Hercules.

Get to 20 % body fat and lose those last pesky 7 pounds of my initial goal weight. Then keep creating newer goals to keep achieving.

To Get ABS like **XNick EdgeX**

To continue making slow and steady progress.

I need a complete overhaul inside and out. I want to build muscle, lose fat, and improve my vitals (blood pressure, cholesterol, etc). I have decided to sign up for 3 races in 2010 to keep challenging myself to reach for higher goals.

I want to get rid of this body for a better, healthier one, and i'm gonna do it!!! Watch!!

GO HARD OR GO HOME. Finally putting on size. 180 im coming 4 u. Feeling kinda big, but have some more gains to make.

my kids' superhero

I will begin my full-blown regiment again in August. My previously broken hand is finally getting better.