Member Since: Jun 19, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 13
Overall: 1,289
Forum Posts: 21 BodyBlog Entries: 0Comments to Others: 10
Last Visit: Dec 29, 2009 1:20pmLast Forum Post : Aug 26, 2009 1:23pmLast Photo Upload: Never Last Profile Update: Dec 28, 2009 4:00pmLast Blog Post : Dec 8, 2008 1:38pm
amd1976
Overall Goal: Keep on trucking - add more muscle, get leaner & stronger, continue finding motivation.
Real Name:
Sex: Female
Age: 33
Location: Illinois, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2008
How I Started:
Why I Love It: Because it makes me look good!
How I Stay Motivated:
BB Accomplishments: Lost over 50% of myself and gained muscle in 14 months by lifting weights!
Forum Signature:
Jan 1, 2008
Nov 24, 2009
295
Fat. Unhappy. Unhealthy. I made my little son cry at Christmas when I couldn't fit into a jacket he bought me. I started 2008 with a resolution.
More back. That really is sweaty hair! My biz partner and I had a workout and then headed straight to the studio. Hardcore shoot without a shower. :)
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): Keep on trucking - add more muscle, get leaner & stronger, continue finding motivation.
Goal (Long):
Weight Goal: I want to LOSE 130 lb
Bodyfat Goal: 15%
Upcoming Contest:
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Started: Jan 29, 2009
Reason: It works.
Started: Mar 01, 2009
Reason:
Started: Aug 01, 2009
Reason: Cost effectiveness
Review: I tried this product in the midst of a 2 month weight loss plateau, hoping it would help me...
Overall Rating: 1/10
Taste Rating: N/A
Review:
Overall Rating: 8/10
Taste Rating: 8/10
User Title: Registered User
Number Of Posts: 21 View All Posts
Posts Per Day: 0.04
Last Activity: Dec 21, 2009 12:18pm
Recent Threads:
This Member has not created a Workout Program yet.
This Member has not entered any Favorites yet.
[ Leave amd1976 a Comment
Alex150 [ View Profile ] Dec 30, 2009 1:06pm
Wanted to stop thru to wish u a Happy New Years! Good luck with ur fitness goals in '10!
diezel08 [ View Profile ] Dec 28, 2009 7:53pm
thanks for the add, great transformation
Alex150 [ View Profile ] Dec 14, 2009 6:22pm
im so curious what "amd" stands for..they are the same initials for my name.. :) I really like ur back/lats pic..what r your fav back exercise or what gives u great results?
swolesooner [ View Profile ] Dec 1, 2009 2:48pm
clever huh...lol...
Simply-Me [ View Profile ] Nov 24, 2009 5:52pm
No thank you! How ar you?
mlandis [ View Profile ] Nov 24, 2009 3:50pm
Wow. Love the pic.
swolesooner [ View Profile ] Nov 24, 2009 7:32am
Ive lost my 6lbs...what about you??? lol I held up my end of the bargain...lol
cmb108 [ View Profile ] Nov 21, 2009 12:38am
Thank you so much for sharing with me. If I can end up with a back like your nothing else will matter (lol). THanks again.
cmb108 [ View Profile ] Nov 20, 2009 12:18am
I see that you lost a great deal of weight. I have a lot to lose as well. Did you have to have any skin "tightened" or did the weight training take care of that for you? I am concerned about excess and loose skin and I've read that I should lift heavy. Any thoughts on that? Thanks.
pandaJoe [ View Profile ] Sep 28, 2009 8:49pm
ya no problem. thats what im here for. dont be a stranger and i hope u r doin great.
panda
poortz01 [ View Profile ] Sep 24, 2009 1:47pm
how did you get started? I am starting with diet, but am not getting the motivation for the exercize. You look absolutely AMAZING! Its what I dream of and I only have half of what you have lost to lose myself. What supplements worked for you to accelerate results?
earl360 [ View Profile ] Sep 14, 2009 8:50pm
Tremendous progress!
andrea62 [ View Profile ] Aug 29, 2009 4:48pm
You look fabulous, great job and congratulations.
parker54 [ View Profile ] Aug 28, 2009 9:54am
no problem thats what this site is for. im glad that it helped
BrandonM.B [ View Profile ] Aug 27, 2009 9:24pm
Congrats on the phenomenal progress you've made! Not only did you get fit and healthy but you look really terrific too, good definition and muscle quality. Keep it going!!!
mrlongisland1 [ View Profile ] Aug 27, 2009 8:06am
Thanks for the add & keep up the good work.
gammarayz [ View Profile ] Aug 26, 2009 12:23pm
Fantastic work ethic,results and progress, keep it up . Congrats on ur mission. Brickk
BJons21 [ View Profile ] Aug 26, 2009 10:21am
all i gotta say is wow! nice work, keep it up!
chris72112 [ View Profile ] Mar 20, 2009 11:46pm
hey, wanna chat???
chris72112 [ View Profile ] Mar 17, 2009 9:55pm
i see a ton of progress. rock on!
