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Membership Info

Member Since: Jun 19, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 4
Last 7 Days: 19
Overall: 1,131

Forum Posts: 21
BodyBlog Entries: 0
Comments to Others: 6

Forum Rep (?) : amd1976 2500

Activity

Last Visit: Nov 7, 2009 2:21pm
Last Forum Post: Aug 26, 2009 1:23pm
Last Photo Upload: Never
Last Profile Update: Oct 26, 2009 9:10pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 44

Stalking (?) : 0

Inspiring (?) : 0

amd1976

Overall Goal: To lose 6 pounds by Thanksgiving, so I can gain 5 pounds on Thanksgiving. :)

Fit Status: Pounding away at legs... they will be gorgeous!

Motivation Level: 10/10

Oct 26, 2009 9:11 pm History

Oct 26, 2009 9:12 pm History

Personal Info And Background:

Real Name:
Sex:	Female
Age:	32
Location:	Illinois, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jan, 2008
How I Started:
Why I Love It:	Because it makes me look good!
How I Stay Motivated:
BB Accomplishments:	Lost over 50% of myself and gained muscle in 14 months by lifting weights!
Forum Signature:
Last Updated: Nov 14, 2008 12:00pm

What amd1976 Is Up To:

Oct 26, 2009

amd1976 updated Motivation Level from 10/10 to 10/10 and said: "I'm always motivated. Love it! Good workout playlist helps too. ;)"

- 9:12 pm - Comment

amd1976 updated Fit Status "Pounding away at legs... they will be gorgeous!"

- 9:11 pm - Comment

Oct 18, 2009

amd1976 updated Fit Status "I hurt my left trap (is that the proper term?). :( "

- 11:04 pm - Comment

See Last 33 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 1, 2008	Aug 26, 2009

295 Fat. Unhappy. Unhealthy. I made my little son cry at Christmas when I couldn't fit into a jacket he bought me. I started 2008 with a resolution.	I am STOKED about what the future holds. This gets better and better. My two most recent photos will pale in comparison to future ones, just like the others. Woo!
View All 10 Progress Pictures »
Last Updated: Aug 28, 2009 7:44am

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:
Weight:	150 lb (68.2 kg)	Thighs:
Bodyfat:	15.8 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Oct 1, 2009 9:54pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:	267 lb (121.4 kg)	Overhead Press:
Last Updated: Aug 21, 2009 1:12pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):	To lose 6 pounds by Thanksgiving, so I can gain 5 pounds on Thanksgiving. :)
Goal (Long):
Weight Goal:	I want to LOSE 130 lb
Bodyfat Goal:	15%
Upcoming Contest:
Last Updated: Oct 18, 2009 11:02pm

Members That Inspire amd1976:
amd1976 does not have inspirational members yet.

BodyAnswers

amd1976 has answered 4 of 67 total questions.
View all 4 of amd1976's BodyAnswers »

Where do you mainly workout?

Gym

Why? What are the pros and cons of working out there?

(No Answer)

- Updated Mar 17, 2009 8:41am

How long do you rest between sets on average? Why?

>1 minute

- Updated Mar 17, 2009 8:41am

Do you sometimes use a protein powder?

Yes

What is your favorite protein powder?

(No Answer)

- Updated Mar 17, 2009 8:36am

View all 4 of amd1976's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 18, 2009 11:02pm

Videos of amd1976
This Member has not entered any Videos yet.
Last Updated: Oct 18, 2009 11:02pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 18, 2009 11:02pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	MRI Black Powder, 800 Grams, Blue Raspberry Started: Jan 29, 2009 Reason: It works.
	Beverly Int. Ultra-4, 120 Tablets Started: Mar 01, 2009 Reason:
	Optimum 100% Whey Protein, 10 Lbs., Vanilla Ice Cream Started: Aug 01, 2009 Reason: Cost effectiveness
Last Updated: Aug 20, 2009 4:44pm

Supplement Reviews
	Nutrex Lipo 6x, 120 Multi-Phase Capsules Review: I tried this product in the midst of a 2 month weight loss plateau, hoping it would help me... read more » Overall Rating: 1/10 Taste Rating: N/A
	MRI Black Powder, 3 Lbs., Blue Raspberry Review: Overall Rating: 8/10 Taste Rating: 8/10
Last Updated: Aug 20, 2009 4:47pm

Forum Activity:
User Title:	Registered User
Number Of Posts:	21 View All Posts
Posts Per Day:	0.04
Last Activity:	Nov 7, 2009 2:21pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Aug 20, 2009 4:47pm

Favorites
This Member has not entered any Favorites yet.
Last Updated: Aug 20, 2009 4:38pm

Friends (44)

DRMMRMN	yhampton40	Adam66
RJA81270	gammarayz	parker54
jaybray1	bigmike31	bridg_c

Show All Friends (44) »

Last Updated: Oct 26, 2009 9:10pm

Visitor Comments (15)
[ Leave amd1976 a Comment ]
	pandaJoe [ View Profile ] Sep 28, 2009 8:49pm ya no problem. thats what im here for. dont be a stranger and i hope u r doin great. panda
	poortz01 [ View Profile ] Sep 24, 2009 1:47pm how did you get started? I am starting with diet, but am not getting the motivation for the exercize. You look absolutely AMAZING! Its what I dream of and I only have half of what you have lost to lose myself. What supplements worked for you to accelerate results?
	earl360 [ View Profile ] Sep 14, 2009 8:50pm Tremendous progress!
	andrea62 [ View Profile ] Aug 29, 2009 4:48pm You look fabulous, great job and congratulations.
	parker54 [ View Profile ] Aug 28, 2009 9:54am no problem thats what this site is for. im glad that it helped
	BrandonM.B [ View Profile ] Aug 27, 2009 9:24pm Congrats on the phenomenal progress you've made! Not only did you get fit and healthy but you look really terrific too, good definition and muscle quality. Keep it going!!!
	mrlongisland1 [ View Profile ] Aug 27, 2009 8:06am Thanks for the add & keep up the good work.
	gammarayz [ View Profile ] Aug 26, 2009 12:23pm Fantastic work ethic,results and progress, keep it up . Congrats on ur mission. Brickk
	BJons21 [ View Profile ] Aug 26, 2009 10:21am all i gotta say is wow! nice work, keep it up!
	chris72112 [ View Profile ] Mar 20, 2009 11:46pm hey, wanna chat???
	chris72112 [ View Profile ] Mar 17, 2009 9:55pm i see a ton of progress. rock on!
	jsmircich [ View Profile ] Feb 14, 2009 5:54pm Great Progress! Congrats and keep up the hard work.
	MochaMadness [ View Profile ] Feb 7, 2009 3:27pm YOU ARE MY INSPIRATION!!! You look FANTASTIC!
	mygame11 [ View Profile ] Jan 29, 2009 5:15pm WOW~ Congratulations on your progress! Great job! Keep it up!
	PROMISEKEEPER [ View Profile ] Aug 29, 2008 11:09am You have done a great job with losing the weight! You look great! Now for the fun part....Hit the wieghts , if you havn't already. Good luck and keep up the great work!

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