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Overall Goal
///
other
I want to have sex.
Progress & Goals
BEFORE
Mar 19, 2008
CURRENT
Apr 12, 2008
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
186
Lbs.
May 8, 2008
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2007-09-08,2007-09-17,2007-09-24,2008-03-29,2008-05-08
175,177,176,184,186
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
amctammany has not added any program information.
My Nutrition Program View My Full Nutrition Program
amctammany has not added any program information.
My Supplement Program View My Full Supplement Program
amctammany has not added any program information.
My Motivation Program View My Full Motivation Program
amctammany has not added any program information.
Visitor Comments
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Apr 5, 2011 8:37pm
Growing-up
Merry Christmas to you brother in Iron. Keep training heavy and smart.
Dec 24, 2009 3:39pm
Growing-up
Half marathons too, planning to do this year the Guanacaste Marathon in Tamarindo, it is a circuit and I can tell you it is going to be hot, very hot.
Thank you for your kind words, yes I'm not that big, but I do enjoy running.
Apr 25, 2008 11:54pm