• REAL NAME--
  • AGE
    37
  • GENDER
    MALE
  • LOCATIONKANSAS CITY, MO
  • OCCUPATION--
  • GYM24 HOUR FITNESS

OVERALL GOAL///TRANSFORM MY BODY

"Being the Best me i can be !!!"

Current Body Composition

Current Weight

180Lbs.

Current Body Fat

17.2%
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Lean Body Mass

149.0Lbs.

Body Fat

31.0Lbs.
Weight & Body Fat Goals
Goal Expired

amcredle's goal has expired. Encourage him to set a new one.

Weight
0% Achieved
Body Fat
0% Achieved
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
Latest Forum Posts

Stronglifts- My journey from Weak to Strong

Mon Nov 21 14:55:03 MST 2011
Forum: Workout Journals
Replies: 43 | Views: 10,721
Latest Blog Entries

Wendlers 5/3/1 Week 1 , Mesocycle 1

posted in Working Out: Apr 20, 2012 8:56pm
Its been a wile since I posted. Last year I started off with Stro...

Pain is Temporary !! MADCOW WEEK #

posted in Supplements: Feb 14, 2012 10:03pm
MADCOW WEEK 3 got to the gym late tonight. But it still was a goo...

MADCOW WEEK 2 DAY 2

posted in Supplements: Feb 09, 2012 6:16am
I work in healthcare. Its amazing how many of my co workers ask m...
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