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real name
Anthony
age
25
gender
Male
location
Pittsburgh, PA, US
gym
Alexander's Athletic Club
occupation
Graphic Designer
Overall Goal
///
Lose Fat
Burn Fat
Progress & Goals
BEFORE
Feb 12, 2012
CURRENT
Feb 12, 2012
195.5 Lbs.
LEAN BODY MASS
34.5 Lbs.
BODY FAT
CURRENT WEIGHT
230
Lbs.
May 24, 2012
CURRENT BODY FAT
15
%
May 15, 2012
PROGRESS HISTORY
Lbs.
2011-12-11,2011-12-25,2012-01-02,2012-01-11,2012-01-21,2012-02-07,2012-02-10,2012-02-23,2012-04-05,2012-04-17,2012-04-30,2012-05-15,2012-05-24
245,243,243,243,241,238,238,238,238,238,233,232,230
Jul 15, 2012
225 Lbs.
%
2011-12-11,2012-01-11,2012-02-10,2012-04-05,2012-05-15
19,19,16,16,15
Mar 07, 2012
11 %
Lbs.
2011-12-11,2011-12-25,2012-01-02,2012-01-11,2012-01-21,2012-02-07,2012-02-10,2012-02-23,2012-04-05,2012-04-17,2012-04-30,2012-05-15,2012-05-24
198.4,196.8,196.8,196.8,195.2,192.8,199.9,199.9,199.9,199.9,195.7,197.2,195.5
Programs
My Workout Philosophy View My Full Workout Program
amcelhinny has not added any program information.
My Nutrition Program View My Full Nutrition Program
amcelhinny has not added any program information.
My Supplement Program View My Full Supplement Program
amcelhinny has not added any program information.
My Motivation Program View My Full Motivation Program
amcelhinny has not added any program information.
amcelhinny updated his weight from 232 Lbs. to 230 Lbs., a 2 Lb. loss in 9 days.
May 24, 2012 | Like
amcelhinny measured his arms at 17 in., a loss of 1 in. in 40 days and measured 8 other body parts.
May 15, 2012amcelhinny updated his weight from 233 Lbs. to 232 Lbs., a 1 Lb. loss in 15 days.
May 15, 2012 | Like
amcelhinny Liking my new calorie counter app. Its called Lose It and its helping me keep cutting and maintain my nutrient intake
Apr 17, 2012 | LikeVisitor Comments
amcelhinny has no comments on his page.
amcelhinny ,,,,,,
May 29, 2012 | Like