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Membership Info

Member Since: Dec 19, 2006
BodyBlog Started: Dec 20, 2006
BodySpace Profile Visits:

Last 24 Hours: 7
Last 7 Days: 60
Overall: 6,061

Forum Posts: 3972
BodyBlog Entries: 0
Comments to Others: 19

Forum Rep (?) : amc11890 100000

Activity

Last Visit: Yesterday, 9:12pm
Last Forum Post: Yesterday, 8:55pm
Last Photo Upload: Sep 24, 2008 9:15pm
Last Profile Update: Oct 6, 2008 2:17pm
Last Blog Post: Dec 19, 2006 6:19pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 17

Stalking (?) : 0


amc11890 "Add a lot of muscle!!"

Personal Info And Background:
Real Name:	Juan Torres
Sex:	Male
Age:	17
Location:	Tampa, Florida, United States
Occupation:
Personal Website:
Gym:	YMCA and Home
Gym Location:	Tampa
When I Started:	Aug, 2006
How I Started:	I was skinny fat which is basically the worst bodytype you can be because you have nearly no muscle mass and and a lot of fat but still appear skinny. Got tired of being made fun of becuase I was so weak. So I decided one day to change that and then I started working out.
Why I Love It:	Helps me feel good about myself and it boosts my ego.
How I Stay Motivated:	Picture all the people who have made fun of me.
BB Accomplishments:	No longer look "skinny"
Forum Signature:	☼ ☼ ☼ ☼ ☼ ☼ The Misc. Mid Rollers ☼ ☼ ☼ ☼ ☼ ☼ I rep back 500+ cutting till december 15th
Last Updated: Sep 10, 2008 6:48pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'11.5" (1.82 m)	Waist:	32" (81.28 cm)
Weight:	215 lb (97.7 kg)	Thighs:	27" (68.58 cm)
Bodyfat:	15.0 %	Calves:	16" (40.64 cm)
Chest:	43" (109.22 cm)	Forearms:	13.5" (34.29 cm)
Arms:	16.25" (41.28 cm)	Shoulders:	55" (139.70 cm)
Hips:	35" (88.90 cm)	Neck:	16" (40.64 cm)
Last Updated: Oct 5, 2008 9:26am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	1 lb (0.5 kg)	Bicep Curl:	130 lb (59.1 kg)
Squat:	1 lb (0.5 kg)	Barbell Rows:	250 lb (113.6 kg)
Deadlift:	405 lb (184.1 kg)	Overhead Press:	190 lb (86.4 kg)
Last Updated: Aug 23, 2008 1:34pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	Add a lot of muscle!!
Goal (Long):	Bulking to for a long time so i will look good when i cut. 6 months of bulking ahead of me(as of Jan)
Weight Goal:	I want to GAIN 15 lb
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Mar 2, 2007 6:08pm

BodyAnswers

amc11890 has answered 10 of 56 total questions.
View all 10 of amc11890's BodyAnswers »

What bicep workout has worked best for you?

overhand preacher curls(ya serious)

- Updated Jan 27, 2008 7:54pm

What tricep workout has worked best for you?

combination of skullcrusher standing plus reverse grip bench

- Updated Jan 27, 2008 7:54pm

What calf workout has worked best for you?

calf raises

- Updated Jan 27, 2008 7:54pm

View all 10 of amc11890's BodyAnswers »

Contest History:
No Contests
Last Updated: Mar 2, 2007 6:08pm

Videos of amc11890
This Member has not entered any Videos yet.
Last Updated: Mar 2, 2007 6:08pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Mar 2, 2007 6:08pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Dec 19, 2006 6:19pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View Adam

Current Supplements:
	EAS 100% Whey Protein, 5 Lbs., Chocolate Started: Feb 08, 2007 Reason:
Last Updated: Feb 14, 2007 8:07pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	3972 View All Posts
Posts Per Day:	6.01
Last Activity:	Yesterday, 9:12pm
Recent Threads: Official Rock Album of the Day thread posted in Music -last reply: 2 hours ago Taking the SAT tomorrow, anyone got tips? posted in Misc. -last reply: 6 days ago Does Senior Year really count?(highschool) posted in Misc. -last reply: 7 days ago Cutting making me depressed, encourage me plz posted in Teen Bodybuilding -last reply: 8 days ago How am i looking(pics) posted in Teen Bodybuilding -last reply: 14 days ago View All Threads »

Workout Program:

Monday:Abs+Neck
Crunches
leg raises
Neck raises
neck curls
neck bridges

Tuesday: Back
Deadlifts
Power shrugs
BB rows
T-bar rows
DB rows
Narrow Grip upright rows

Wednesday: Shoulders
Military Press
single arm db shoulder press
db front raises
side raises
upright...

Last Updated: Jan 28, 2008 2:01pm

Favorites
Bodyparts:	Chest [ exercises ]
Hobbies:	Eating, sleeping and lifting.
Healthy Foods:	Peanutbutter, roasted turkey, low fat yogurt, 2% milk
Cheat Foods:	Fried Chicken and Fries.
Workout Music:	Linkin Park, The Game, Disturbed, Korn, Busta Rhymes, Breaking Benjamin, Three Days Grace, Pitbull. Jay Z, T.I., Snoop Dogg, Rick Ross, Nickelback, Ludacris,
Supplements:	EAS 100% Whey Protein, 5 Lbs., Chocolate Add more protein to my diet
Last Updated: Mar 6, 2007 7:10pm

Friends (17)

Loseyourself92	zkid002	white_spyder_9
SugarMomma	hulkinout	www
lilmuscleman121	berg89	debrovnik

Show All Friends (17) »

Last Updated: Oct 6, 2008 2:17pm

Visitor Comments (16)
[ Leave amc11890 a Comment ]
	TheHeath [ View Profile ] Oct 6, 2008 8:23am Thanks for the rep points. How did the SAT go?
	Loseyourself92 [ View Profile ] May 8, 2008 7:22pm i got my cals 300 below maintaince and i do hiit 5 times a week in the morning. I tend to just cut out carbs on my last meal.
	KIDRR [ View Profile ] Feb 21, 2008 8:53pm Thanks bro, this is 7yrs + working out 5days a week so don't think it comes easy.
	Brooks15 [ View Profile ] Feb 14, 2008 9:59pm hey thanks for the comment bro, i see your making good progress, you have the build, if you keep at it your gonna do great things man
	opfor101 [ View Profile ] Jan 26, 2008 11:17pm lookin good bro, easy money online? lols
	tinytim79 [ View Profile ] Nov 25, 2007 6:51am Seems like progress is being made. I hope you can get to that point of strength, healthiness, and happiness!!
	NATURAL PLAT [ View Profile ] Nov 10, 2007 2:52pm thanks for the picture comment and good luck with all your goals
	frvrmuscle [ View Profile ] Oct 24, 2007 6:59pm ive been training for 2 years, give or take
	sugicalmike [ View Profile ] Sep 23, 2007 12:44pm Hey bro, how's the bulking coming along? Eating everything in sight I hope? Keep at it man!
	cawiau [ View Profile ] Aug 9, 2007 4:02pm Thanks! I will need all the luck I can get! Also wish you the same and keep at it!
	cawiau [ View Profile ] Aug 8, 2007 11:57pm Looking good bro...nice definition all over! Keep at it bro..you are doing a great job!
	andreb [ View Profile ] May 18, 2007 6:09pm Traps, pecs, back and quads looking great. . Solid bulk, let the cutting begin...soon. Andre
	MassD07 [ View Profile ] Apr 29, 2007 2:47pm never give up keep going.... you have a similair body type to which i had when i was your age ((thats why i repplied to you))being skinny fat is the most usless body type, and i was very weak aswelll .... keep going you will succeed and it ill pay of trust me .... keep hitting that gym... all the best.
	andreb [ View Profile ] Apr 20, 2007 5:34pm Already can see that even now while bulking and still with the solid definition on traps, chest and arms that this will be one great physique in the very near future. Best of luck with your goals. Andre
	tomterp [ View Profile ] Apr 14, 2007 10:47am i'll rep you 2morro when i can gave out more reps looking good in your pics
	tlambert [ View Profile ] Feb 5, 2007 3:14pm Great Progress. Stay disciplined!

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