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Wheels
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View amc11890's:
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Photos (28)
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BodyGroups (1) NEW!!

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Membership Info
Member Since: Dec 19, 2006
BodyBlog Started: Dec 20, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 11
  • Last 7 Days: 93
  • Overall: 11,065
Forum Posts: 6318
BodyBlog Entries: 0
Comments to Others: 41
Forum Rep (?) :

Activity
Last Visit: Today, 10:55pm
Last Forum Post: Today, 10:43pm
Last Photo Upload: Nov 14, 2009 9:34pm
Last Profile Update: Oct 16, 2009 2:23pm
Last Blog Post: Dec 19, 2006 6:19pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 42
Stalking (?) : 0
Inspiring (?) : 0

amc11890

Overall Goal:  Add a lot of muscle!!

Fit Status:  amc11890 has not entered a Fit Status.  Ask amc11890 for an update.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Juan Torres
Sex:
Male
Age:
19
Location:
Tampa, Florida, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2006
How I Started:
I was skinny fat which is basically the worst bodytype you can be because you have nearly no muscle mass and and a lot of fat but still appear skinny. Got tired of being made fun of becuase I was so weak. So I decided one day to change that and then I started working out.
Why I Love It:
Helps me feel good about myself and it boosts my ego.
How I Stay Motivated:
Picture all the people who have made fun of me.
BB Accomplishments:
No longer look "skinny"
Forum Signature:
☼ ☼ ☼ ☼ ☼ ☼ The Misc. Mid Rollers ☼ ☼ ☼ ☼ ☼ ☼ Short Torso Long Limbs Club I rep back 500+
Last Updated: Oct 21, 2008 5:09pm

What amc11890 Is Up To:
Nov 14, 2009
amc11890 uploaded a new Photo Gallery Picture
Oct 16, 2009
amc11890 updated Body Stats - Hips: 37 ins., Waist: 32 ins.
Oct 13, 2009
amc11890 uploaded a new Photo Gallery Picture
See Last 23 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 4, 2006 Dec 25, 2008
Skinny/fat me 2 years ago Pic around christmas time at 220lbs
Me two years ago looking tiny
felt good
Last Updated: Jan 22, 2009 8:52pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 16, 2009 2:23pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 19, 2009 2:24pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Add a lot of muscle!!
Goal (Long):
Bulking to for a long time so i will look good when i cut. 6 months of bulking ahead of me(as of Jan)
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Mar 2, 2007 6:08pm

Members That Inspire amc11890:
amc11890 does not have inspirational members yet.

BodyAnswers
amc11890 has answered 10 of 67 total questions.
View all 10 of amc11890's BodyAnswers »

What bicep workout has worked best for you?
overhand preacher curls(ya serious)
- Updated Jan 27, 2008 7:54pm

What tricep workout has worked best for you?
combination of skullcrusher standing plus reverse grip bench
- Updated Jan 27, 2008 7:54pm

What calf workout has worked best for you?
calf raises
- Updated Jan 27, 2008 7:54pm

View all 10 of amc11890's BodyAnswers »

Contest History:
No Contests
Last Updated: Mar 2, 2007 6:08pm

Videos of amc11890
This Member has not entered any Videos yet.
Last Updated: Mar 2, 2007 6:08pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Mar 2, 2007 6:08pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Dec 19, 2006 6:19pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

View Adam

Current Supplements:
EAS 100% Whey Protein, 5 Lbs., Chocolate
Started: Feb 08, 2007
Reason: 
Last Updated: Feb 14, 2007 8:07pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: BRB crushin skulls
Number Of Posts: 6318 View All Posts
Posts Per Day: 5.87
Last Activity: Today, 10:55pm
Recent Threads:

Workout Program:
Monday:Abs+Neck
Crunches
leg raises
Neck raises
neck curls
neck bridges

Tuesday: Back
Deadlifts
Power shrugs
BB rows
T-bar rows
DB rows
Narrow Grip upright rows


Wednesday: Shoulders
Military Press
single arm db shoulder press
db front raises
side raises
upright...
Last Updated: Jan 28, 2008 2:01pm

Favorites
Bodyparts:
Hobbies:
  • Eating, sleeping and lifting.
Healthy Foods:
  • Peanutbutter, roasted turkey, low fat yogurt, 2% milk
Cheat Foods:
  • Fried Chicken and Fries.
Workout Music:
  • Linkin Park, The Game, Disturbed, Korn, Busta Rhymes, Breaking Benjamin, Three Days Grace, Pitbull.
  • Jay Z, T.I., Snoop Dogg, Rick Ross, Nickelback, Ludacris,
Supplements:
Last Updated: Mar 6, 2007 7:10pm

Friends (42)









Last Updated: Oct 4, 2009 9:29am

Visitor Comments (37)
[ Leave amc11890 a Comment ]
Give Me the Damn Trophy! I am Thirsty! saredhabibi [ View Profile ]
Sep 19, 2009 2:32pm
hey bro. great wheels! And jaja.. i like reason and how you stay motivated! i do sometimes this... works great!
Side chest/arms BiggerTommorow [ View Profile ]
Aug 24, 2009 10:18pm
6 years since august, gotta love it.
TrailrParkTrash [ View Profile ]
Jul 28, 2009 7:19am
solid base bro, great v-taper!
celluor 2 weeks chest doobz0326 [ View Profile ]
Jul 10, 2009 2:23pm
thanks for the tips . doing ok man 5 days in the gym with weights and cardio two off. its a struggle sometimes but i love it. seeing some serious change I think . check out my pics I would love your comments . how am I doing? how are you ?
1/2 Most Muscular MrMeso [ View Profile ]
Jun 28, 2009 10:43am
That's good weight! I know what you're saying about look. Big muscles aren't always stronger. That's why the strongmen don't have muscles as big as the bodybuilders but they are still stonger. Ya, know?
1/2 Most Muscular MrMeso [ View Profile ]
Jun 28, 2009 10:00am
How heavy do you go on the squats and lunges?
1/2 Most Muscular MrMeso [ View Profile ]
Jun 26, 2009 9:23pm
How much weight for bb lunges and squats?
1/2 Most Muscular MrMeso [ View Profile ]
Jun 26, 2009 10:41am
Thanks for the add! Sick quads! What kind of training do you do for them?
SLU12 [ View Profile ]
Jun 10, 2009 3:23pm
sup man. new tampa area. bruce b downs, near the new wiregrass mall.
lancs_hotpot [ View Profile ]
Jun 8, 2009 6:44pm
My routine is basically identical to Dorians on blood and guts mate.
hulkinout [ View Profile ]
May 11, 2009 8:54pm
Great progress lately amc. Your wheels are totally hulkish. I'll keep them in mind next time I work mine. Keep up the inspirational work.
Twisting Bi Rob Anderson [ View Profile ]
Apr 27, 2009 7:07am
thanks for the add man. keep growing SWOLE!
celluor 2 weeks chest doobz0326 [ View Profile ]
Apr 12, 2009 9:39am
thanks for the add how is your training going? what do youdo for your chest and abs ?
hulkinout [ View Profile ]
Jan 11, 2009 9:52pm
Looking wiiiiiiiiiide these days, amc. Hope you hulk out huge in 09 man.
kobrien21 [ View Profile ]
Jan 7, 2009 10:03pm
idk dude parties maybe. i've been to a ton of parties in carrolwood.
kobrien21 [ View Profile ]
Jan 7, 2009 9:46pm
I recognize you. I grew up in Brandon.
NorCal contest @ super training. 358 lbs bench. devinn [ View Profile ]
Jan 4, 2009 7:41pm
yeah man! nothin too much, I've been living with my dad in cali, doing some lifting. im still fat but im workin on it lol. I'm moving back to tampa on tuesday, might start training at the ymca cause its by my house haha how bout you?
NorCal contest @ super training. 358 lbs bench. devinn [ View Profile ]
Jan 4, 2009 7:34pm
LOL holy **** dude you remember me? bryan told me you had a bodyspace, you got swole as ****. how you been man?
single bicep- 210 Lbs ns_sanchez [ View Profile ]
Dec 20, 2008 6:35am
Thanks, You to as well I can see the definiton in your back and lats. Keep up the hard work.
Upload your profile picture! bshow18 [ View Profile ]
Nov 12, 2008 7:58am
thank you!
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