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Overall Goal
///
Lose Fat
My goal is to lose the fat and then work on gaining some muscle.
Progress & Goals
BEFORE
CURRENT
98.3 Lbs.
LEAN BODY MASS
30.2 Lbs.
BODY FAT
CURRENT WEIGHT
128.5
Lbs.
Dec 13, 2012
CURRENT BODY FAT
23.5
%
Dec 7, 2012
PROGRESS HISTORY
Lbs.
2010-07-22,2010-10-15,2011-01-09,2011-01-13,2011-01-15,2011-01-26,2011-02-04,2011-02-06,2011-02-11,2011-02-16,2011-02-17,2011-02-19,2011-03-09,2011-03-16,2011-04-23,2011-04-27,2011-05-31,2011-08-25,2011-09-02,2011-09-09,2012-12-07,2012-12-13
135,135,133,130.6,129,128.2,129,128.4,128,129.8,129.8,127,127,127,128,128,128,129,129,128.8,128.8,128.5
Jan 30, 2013
123 Lbs.
%
2010-07-22,2011-01-09,2011-02-04,2011-02-11,2011-03-13,2011-04-23,2011-04-27,2011-05-31,2011-08-25,2012-12-07
24,24,22,22,22,22,22,23.5,23.5,23.5
Jan 30, 2013
20 %
Lbs.
2010-07-22,2010-10-15,2011-01-09,2011-01-13,2011-01-15,2011-01-26,2011-02-04,2011-02-06,2011-02-11,2011-02-16,2011-02-17,2011-02-19,2011-03-09,2011-03-16,2011-04-23,2011-04-27,2011-05-31,2011-08-25,2011-09-02,2011-09-09,2012-12-07,2012-12-13
102.6,102.6,101.1,99.3,98,97.4,100.6,100.2,99.8,101.2,101.2,99.1,99.1,99.1,99.8,99.8,97.9,98.7,98.7,98.5,98.5,98.3
Programs
My Workout Philosophy View My Full Workout Program
amberwillis has not added any program information.
My Nutrition Program View My Full Nutrition Program
amberwillis has not added any program information.
My Supplement Program View My Full Supplement Program
amberwillis has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Reading about fitness and talking to others who are also passionate about fitness and nutrition is how I stay motivated. It's so hard to find people that share this interest. Motivation is something I have to look for every week.
amberwillis updated her weight from 128.8 Lbs. to 128.5 Lbs., a 0.3 Lb. loss in 6 days.
Dec 13, 2012 | Like
JCneverquits likes this.
Visitor Comments
JCneverquits
Frustration is what makes the final result so much sweeter! Stay driven! Vegetarian diets are usually sodium and carb heavy, watch out for that! Watch your sugar levels too.
Dec 9, 2012 9:26pm
LAW3
Thanks for accepting me as a friend. All the best to you in accomplishing all your health and fitness goals.
Dec 9, 2012 3:14pm
e2carden
So did you get back at it? I know the frustration with the diet plan...had a lot of issues keeping with it to be honest, but I did what I could and focused more on the exercises. I hope you stayed with it:D
Nov 20, 2011 12:05pm
DaneO
i can't imaginge how difficult that would be, soy doesn't really have much variety does it? good luck, i'm sure you will get it figured out!
Sep 21, 2011 8:55am
e2carden
I don't even bother with the eggs and chicken/meat. I stick with protein shakes only, I get an ick factor if I eat a lot of eggs. I just posted an "after" pic from the start of week 5...doing great so far if I can say that without sounding like a jerk.
Sep 20, 2011 9:53pm
e2carden
The diet has been awful. I travel for work and rarely have the flexibility to eat based on the diet so I do what I can. I love the workouts though and have been so much more efficient in my workouts with the program:)
Sep 15, 2011 3:59pm
DariaMcDermott
I think the easiest way to manage the texture is to just grind up a bunch of plain quick cooking oats (less dry) and then measure it the same way you would regular flour after pulverizing them! The coarser the grind the better. I'm going to try making the pumpkin recipe into a pie (hehe who knows...) this weekend and hope to figure out a way to avoid using the stevia, or at least limit it...weird aftertaste...could be the double use of it in my protein powder and in the recipe.
Sep 9, 2011 4:05pm
DariaMcDermott
Still learning how to navigate the messages on here (a little weird no??). Have you tried any of the recipes? I'm planning a very low key weekend in to cook my oven out of gas! I'm aiming to get as creative as possible with the ingredients we all have hanging around. Please be sure to check in next week and I'll see you on the board!
Sep 8, 2011 9:39am
DariaMcDermott
Hi Amber! Enjoy the recipes, lots more to come, I promise! The biggest gift I've been given is the inspiration to inspire others. My trainer gave it to me straight up - now he laughs (positively) when I say things like: progress pictures, or shred or lean out. It's an awesome way to live!
Sep 1, 2011 2:09pm
nkpollock
Hey Amber, thanks for the add and good luck with your upcoming nuptuals. I am sure you are going to look great by late March!
Feb 16, 2011 11:37am
butterflydre
I know,the weekends used to be the worst for me,too(still are a bit,lol!)...I am seeing a little progress,trying to stay on top of my portions(I am ALWAYS freaking hungry,bah!)
Jan 25, 2011 7:52am
butterflydre
Today is day 13 for me,I don't expect to see much change until week 4 either. I am definitely very sore from the workouts,I've never really gone to true failure so it's really shocking my body which is great! We'll see what happens in a few weeks! Keep up the hard work :)
Jan 19, 2011 6:07am
amberwillis is now friends with Katj3250.