To get ready for competition by next year!!!

my kids' superhero

***** DoWorkCrew ***** It's my job to support the DoWorkCrew and the MAN,the FOUNDER, BDUBDIESAL!!

To make it happen.

INBF Washington State Natural August 8th 2009! GO HARD OR GO HOME. Took 3rd Place

Listen to the streets! The Beat Will Always Carry You! 2 that Level! GO4 IT! Always every breath you take! Happy Holidays !!!! To All /Friends

Getting ready for summer 2010 by training hard through the winter months.

Long season.....

VITALITY SHOWS NOT ONLY IN THE ABILITY TO PERSIST BUT THE ABILITY TO START OVER.

I am a Certified Personal Trainer who loves changing the lives of others. The transformation process is amazing. It's all about the way we think..Making the impossible possible, it just depends on how much you are willing to give.

Get shredded!

Jus tryna live... ya feel me?

I'm tired that people allways look me as the typical musician; skinny, long hair and dopped face. I want to show them that muscles help more than drugs to find perfection and inspiration.

Keep lean, gain some more muscle, but stay lady-like.

Lose 10 lbs of fat and gain 10 lbs of muscle.

lose 15lbs by the end of September then start bulking!