Dec 15, 2009 1:51pm

Yes, even top pro's still have trainers

Dec 12, 2009 9:05pm

Hey there:)) I actually only use a trainer a couple of days a week if I'm planning to do a show for extra motivation and to spot so I can go super heavy... otherwise I like to train myself...:) xoxo Lyzabeth

Dec 4, 2009 10:26am

looking good...keep it up

Dec 2, 2009 7:36am

I run solo. I think it just depends on how driven you are. :)

Dec 1, 2009 10:11am

As for a trainer, I think you learn different things from each one. I have had several over the years. It is nice, but not necessary. They can be a helpful support system for you. If competing is your goal, their experience is very valuable if that is their specialty.

Dec 1, 2009 8:02am

To answer your question...I am a trainer so I've never had one personaly. And as a trainer my goal is always to EQUIP my clients with the info they need to succeed WITHOUT ME. SO NO, I don't think people need to have trainers all the time to succeed. HOWEVER it's good to have a solid relationship with KNOWLEDGEABLE people (like a trainer) who support you with good truthful advice to help you toward continual progress.

Dec 1, 2009 7:29am

Hi there! That is a great question! Using a trainer isn't necessary to get results, but it does mean you have to be super motivated and disciplined - and be able to teach yourself by watching videos and other people train. I chose to use a trainer when I started last year because I wanted to learn the correct techniques and strategies for training so I could then train myself in the future. I think that was a good decision.

Nov 30, 2009 9:25pm

I used a trainer in the beginning of my fitness quest for a couple of years. When I decided to take it to the next level, I got a nutritioist who also gave me a training plan to do on my own. This was nice on my own time. Best of luck with your goals.

Nov 30, 2009 9:09pm

Thank you for your kind words. If there is ever anything that I can do to be of assistance please feel free to give me a yell. Remember: "At first so many of your dreams seem impossible, then they just seem improbable, and then, through your hard work, they soon become inevitable."

Nov 30, 2009 7:24pm

yep..definitely..I couldn't do it without my trainer

Nov 30, 2009 5:29pm

I stopped by to say way to go and to wish you nothing but success as you continue towards your fitness goal. Too many people think it can’t be done and so they don't even try but you are proving that with hard work and determination it can be. I look forward to watching your progress. You are already beautiful so all you have is the healthy top work on. Stay strong, focused and determined and may God bless

Jul 14, 2009 2:46am

I just saw your other question. Yes ma'am, I am. I will be competing October 24th.

Jul 14, 2009 2:25am

lol Pretty much.

Jul 13, 2009 7:28pm

Thanks for the add!

Jul 13, 2009 7:18pm

Stick to it sista, Hot Stuff is just around the corner for u!!! :) Thanks for the kickin compliment... U rock!

Jul 13, 2009 6:54am

thanks girl, you are too. KEEP IT UP!

Jul 12, 2009 8:46pm

Beauty comes from within so I believe you already beautiful so getting healthy is your attainable goal. Have a GREAT evening ~Dina

Jul 12, 2009 11:53am

Hey Hot Stuff, u are doin well urself! Love the attiutde going up and u keep at it, things will be rockin on ur end!!! Ur headed in the right direction!!! Hit me up anytime!

Jul 12, 2009 9:25am

Hi, try not to be too hard on yourself you look really attractive in your prog pics. Remember you coming back will only make your stronger and when you start to get back to your original self you'll know you'll never want to go back ever again. Keep pushing forward and good luck in your goal.

Jul 9, 2009 8:28pm

aww, you're so sweet! u may not be saying that if you saw them this week! let's hope it's just a bloaty week since i'm going to start soon!! Best of luck w/ your water and sweets goals, it's def something to take one day at a time...little changes make a big difference! I'm rooting for you!