To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

Contest prep for 2010 begins Nov 28, 2010!!!!

Get my body fat below 20% by May of 2009.

Refocused,Blessed, and Dedicated to being the best Athlete,Man,Personal Trainer i can possibly be, and to help show my Friends(clients) the way..Grinding time..next up..13.5%BF down to 10% by August..can i do it?

my kids' superhero

is to clean bulk, cutting to lose body fat, and gain muscle. LIFT. EAT. SLEEP. REPEAT! And get to 170 lbs of pure lean muscles with low bodyfat!!! NEW:RUN SPRINTS TO INCREASE STAMINA! SPRINTS SPRINT SPRINTS!!!

Being a mini-Schwarzenegger, more like in the Van Damme range. Approx, 1 more year I'll get that body. Arnold Schwarzenegger inspired me. Plus I want to look good with my shirt off and impress the ladies :)

I am currently trying to lean out for the summer like most people I am sure. Dieting and doing more cardio to balance my lifting regime.

look good naked

Get ripped time

lets see lift big, run fast, eat clean...that pretty much sums up everyday1 Oh and do it lie a crazed man!!!

November 21,2009 I will be starting my training for the show in June 2011. I will be competing in the over 40 category.

I want to get back the person and body i once had, I gained 130lbs in a little over two years and i have felt like crap since....

Want to hit 200 but man this process is kickin my A$$...hitting 185-190 but just cant get there...maybe next year...

Bulk up and get enough mass so that I can COMPETE and WIN

I want to live healthier. I also want gain muscle and loose fat. Nothing really special. I am open to any words of ecouragement or comments!