amberdawn30 
"Okay.. so if i compete.. I need to gain about 5 lbs. of muscle... no easy task!"
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To:
Sixstringarmy
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From:
amberdawn30
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Oct 8, 2008 7:09am
thanks for the pic comment again... hope you are having a great one..
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To:
Ilove2pump
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From:
amberdawn30
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Oct 8, 2008 7:00am
do you want the whole routine or just basics.. lol.. i do cardio and weights 3 to 4 days a week.. whatever the schedule allows,,
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To:
MattDawg15
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From:
amberdawn30
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Oct 8, 2008 6:58am
hello to you too.. just a busy time of year for me.. football and cheerleading season.. i coach.. crazy.. ttyl.. Amber.. keep n touch..
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To:
SoCal_Dedicated
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From:
amberdawn30
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Oct 8, 2008 6:46am
it's slow... lol.. proly put on a lb.. im not gonna compete this fall.. im gonna wait til spring... no big deal though.. good things come 2 those who wait..
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To:
SuperMaine
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From:
amberdawn30
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Oct 8, 2008 6:45am
my weekend was good... football football, coaching and more football.. a great fall weekend...
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To:
DCov35
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From:
amberdawn30
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Oct 8, 2008 6:42am
i did.. thanks..
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To:
A03RsxTypeS
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From:
amberdawn30
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Oct 8, 2008 6:42am
you have a great day too..
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To:
magic041
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From:
amberdawn30
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Oct 8, 2008 6:41am
It is.. thanks.. you too..
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To:
SuperMaine
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From:
amberdawn30
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Oct 8, 2008 6:40am
have a great day.... and week!
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To:
SteveKeith
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From:
amberdawn30
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Oct 8, 2008 6:39am
lord im trying... it's hard though.. gaining the right lbs.. thanks..
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To:
Ilove2pump
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From:
amberdawn30
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Oct 8, 2008 6:36am
ya know.. proly gonna wait til spring.. my original plan...
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To:
kratoscomm
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From:
amberdawn30
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Oct 2, 2008 7:34am
:)
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To:
joey44
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From:
amberdawn30
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Oct 2, 2008 7:33am
thanks i appreciate it... and you too...
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To:
A03RsxTypeS
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From:
amberdawn30
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Oct 2, 2008 7:30am
not much and you????
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To:
SoCal_Dedicated
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From:
amberdawn30
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Oct 2, 2008 7:22am
i am and i hope you are too....
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To:
SuperMaine
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From:
amberdawn30
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Oct 2, 2008 7:13am
great... and yours?
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To:
kratoscomm
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From:
amberdawn30
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Oct 1, 2008 5:37am
oh wow.. thanks so much!!!
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To:
DCov35
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From:
amberdawn30
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Oct 1, 2008 5:36am
everything is good.. thanks.. hope all is well w you too!!!!
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To:
joey44
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From:
amberdawn30
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Oct 1, 2008 5:35am
wow.. thanks for the encouragement...
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To:
SuperMaine
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From:
amberdawn30
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Oct 1, 2008 5:33am
i love em they are really good... did you have fun? they are alot more involved than what they look...keep in touch...
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