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Trying to flex both arms... only one worked! lol... don't know what this pose was, but... well!
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Membership Info
Member Since: Jul 9, 2008
BodyBlog Started: Jul 28, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 35
  • Overall: 6,287
Forum Posts: 43
BodyBlog Entries: 2
Comments to Others: 136
Forum Rep (?) :

Activity
Last Visit: Feb 6, 2009 3:40pm
Last Forum Post: Never
Last Photo Upload: Sep 30, 2008 5:56am
Last Profile Update: Oct 8, 2008 7:07am
Last Blog Post: Jul 28, 2008 6:53am

Friends Stats
Fan Club (?) : 55
Mutual Friends (?) : 226
Stalking (?) : 9
Inspiring (?) : 0

amberdawn30

Overall Goal:  Okay.. so if i compete.. I need to gain about 5 lbs. of muscle... no easy task!

Fit Status:  amberdawn30 has not entered a Fit Status.  Ask amberdawn30 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
amber
Sex:
Female
Age:
30
Location:
Ohio, United States
Occupation:
Part Time Event Floral Designer..Full Time MOM!
Personal Website:
Gym:
HOME
Gym Location:
When I Started:
Jan, 2008
How I Started:
I have always tried to take care of myself.. But have always been intrigued by a fit and toned body, that's what I wanted. So, I went after it!
Why I Love It:
I love the way it makes me feel!
How I Stay Motivated:
I just have goals that I want to acheive and I just keep pushing! I would love to get into fitness modeling.. It has been a dream.. and you cannot acheive a dream without hard work. It does not fall in your lap:)
BB Accomplishments:
None yet...
Forum Signature:
be the best "YOU" that "YOU" can be....
Last Updated: Sep 2, 2008 11:02am

What amberdawn30 Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures
Jun 19, 2008 Aug 1, 2008
  still working on my back.. but it's a start!
Last Updated: Aug 6, 2008 2:28pm

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Jul 9, 2008 10:48am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 9, 2008 10:48am

Goals:
Main Goal:
Live Healthier
Goal (Overall):
Okay.. so if i compete.. I need to gain about 5 lbs. of muscle... no easy task!
Goal (Long):
Long term, I would love to possibly compete, we'll see. one step at a time.. I truly just want to be fit and healthy. And enjoy my 30's..lol. My goal is also not not be "huge" I don't think I could be if I wanted to..lol.. Although, I do LOVE the look of the bodybuilding women and appreciate ALL of the hard work and many Long hours that they lift, so please do not take that comment negativley.. I just want to keep that happy/medium of being muscular, but feminine at the same time.. I think I speak for sooo many women..Lifting scares alot of them I think.. I want to change that... Take Care All!
Weight Goal:
I want to GAIN 5 lb
Bodyfat Goal:
Upcoming Contest:
Monster Mash/ Middletown OH & Kentucky Muscle( will decide on both by 10/1)
Last Updated: Sep 12, 2008 7:20am

Members That Inspire amberdawn30:
amberdawn30 does not have inspirational members yet.

BodyAnswers
amberdawn30 has answered 20 of 67 total questions.
View all 20 of amberdawn30's BodyAnswers »

How many days per week do you lift weights?
3
- Updated Jul 9, 2008 10:42am

What time of day do you usually workout?
Night
- Updated Jul 9, 2008 10:42am

Where do you get your workout programs?
online and magazines
- Updated Jul 9, 2008 10:42am

View all 20 of amberdawn30's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 12, 2008 7:20am

Videos of amberdawn30
This Member has not entered any Videos yet.
Last Updated: Sep 12, 2008 7:20am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 12, 2008 7:20am

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Jul 28, 2008 6:53am

So, over the past few weeks, i have been working on my arms, chest and shoulders... I am such a runt..lol... it has been so hard to see the progress that i want.. my legs, glutes etc are just an upkeep right now, but wow... just to get a little size on my arms and shoulders has been tough.. ok,...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 12, 2008 7:20am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 43 View All Posts
Posts Per Day: 0.12
Last Activity: Feb 6, 2009 3:30pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • My Kids
  • Cheer Coach
  • Cooking
Magazines:
  • Fitness
  • Shape
  • Womens Health
Healthy Foods:
  • Grilled Chicken Salad
  • A Good Grilled Steak
  • Grilled Halibut/Even though I don't get it much!
Cheat Foods:
  • Peanut M&M's for sure
  • Pepsi
  • Banana Split
Workout Music:
  • Good ole Hard Rock and Roll/ Edgy stuff! (not old)
  • Never too Late.. Three Days Grace
  • Buck Cherry
Supplements:
  • GNC GNC Pro Performance Wheybolic Extreme 60  I like it because it has the protein and glutamine all in one...oh, and amino acids...
Last Updated: Sep 9, 2008 6:41am

Friends (235)









Last Updated: Oct 8, 2008 7:07am

Visitor Comments (163)
[ Leave amberdawn30 a Comment ]
jruby09 [ View Profile ]
Oct 8, 2008 7:18am
i worked at adena in chillicothe for 7yrs but now i'm doing traveling! i'll be in columbus and mayb cinci
jruby09 [ View Profile ]
Oct 8, 2008 7:13am
yep jus can't believe steve is related to someone as attractive as yourself! ;)
jruby09 [ View Profile ]
Oct 8, 2008 7:09am
omg yea i know steve used to drink with him!lol
jruby09 [ View Profile ]
Oct 8, 2008 7:04am
i'm 29 and yes i lived in the area all my life!
jruby09 [ View Profile ]
Oct 8, 2008 7:02am
yea portsmouth! don't hold that against me! ;)
jruby09 [ View Profile ]
Oct 8, 2008 7:01am
you got it!
jruby09 [ View Profile ]
Oct 8, 2008 6:59am
thanks 4 add
Swixi [ View Profile ]
Oct 8, 2008 6:44am
Fantastic physique - nothing less great inspriration...;-) Have a really fantastic day and of course week ;-) regs Svend
Ilove2pump [ View Profile ]
Oct 8, 2008 6:41am
Well keep pumping hun, you look fantastic. You're extremely photogenic What type of training routine are you doing?
Bicep MattDawg15 [ View Profile ]
Oct 6, 2008 3:18pm
hey beautiful girl! How are you doing!? I have been MIA for a while and wanted to say hi! Miss hearing from you! I hope all is well!
Upload your profile picture! SoCal_Dedicated [ View Profile ]
Oct 5, 2008 10:04am
Hi Amber, how is your weekend going? How is the gaining weight coming along? Take care!
posing trunks for the first time SuperMaine [ View Profile ]
Oct 5, 2008 12:49am
hey hows your weekend been?? i hope it was good, what did you end up doing? -Elijah
DCov35 [ View Profile ]
Oct 3, 2008 8:17am
hey have a great weekend!!
A03RsxTypeS [ View Profile ]
Oct 2, 2008 10:05am
bout to go get my lift on! Have a wonderful day!
magic041 [ View Profile ]
Oct 2, 2008 9:55am
Hi Amber; Hope everything is going well. Looking phenominal as always. All the best. Oz
posing trunks for the first time SuperMaine [ View Profile ]
Oct 2, 2008 8:49am
mines been good! i cant wait to hit the gym today!!! -Elijah
Upload your profile picture! SteveKeith [ View Profile ]
Oct 2, 2008 8:15am
Good luck Amber on gaining those 5lbs of muscle. Stay on track!
Ilove2pump [ View Profile ]
Oct 2, 2008 7:40am
Hey Amber, Absolutely gorgeous pics! When are you hoping to compete?
ABS Revealed - 172 Lbs kratoscomm [ View Profile ]
Oct 1, 2008 5:58pm
You are welcome!!
this is a picture joey44 [ View Profile ]
Oct 1, 2008 3:10pm
your welcome, you've put in a lot of hard work and you look great!
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