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Membership Info
Member Since: Jul 5, 2008
BodyBlog Started: Jul 23, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 14
  • Overall: 1,110
Forum Posts: 12
BodyBlog Entries: 0
Comments to Others: 9
Forum Rep (?) :

Activity
Last Visit: Aug 26, 2008 4:19pm
Last Forum Post: Never
Last Photo Upload: Aug 6, 2008 2:07pm
Last Profile Update: Aug 13, 2008 8:49am
Last Blog Post: Jul 23, 2008 6:29am

Friends Stats
Fan Club (?) : 25
Mutual Friends (?) : 0
Stalking (?) : 0
Inspiring (?) : 0

amberanay

Overall Goal:  I want to keep leaning out and lowering my bodyfat %.

Fit Status:  amberanay has not entered a Fit Status.  Ask amberanay for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Amber Anay
Sex:
Female
Age:
28
Location:
Ohio, United States
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
May, 2008
How I Started:
I have always been interested in fitness...due to my background ranging from four college degree's to various certifications. Early 2008 I was diagnosed with stage two cancer. After a successful surgery I decided that this time I am going all the way with my fitness goals...I have always wanted to do a show (in the back of my mind) this time I am going to do it for real!
Why I Love It:
I feel that being active and being fit has saved my life and I want to help others get fit and stay fit for life!
How I Stay Motivated:
My motivation comes from within....I want to feel strong and feel motivated that cancer is not going to stop me. Although it is in the back of my mind....that it might come back...I stay focused on the positive and the future!I know anything I want to achieve is possible!
BB Accomplishments:
I am leaning out....but I think the best accomplishment so far is just getting my health back from surgery and keep pushing forward!
Forum Signature:
"If God Brings you to it; He'll bring you through it!"
Last Updated: Jul 23, 2008 7:27am

What amberanay Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 29, 2008 11:18am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 29, 2008 11:18am

Goals:
Main Goal:
Compete
Goal (Overall):
I want to keep leaning out and lowering my bodyfat %.
Goal (Long):
I would like to one day compete in a competition and see where that goes. However my main goals is to be fit and be able to do anything I put my mind to.
Weight Goal:
I want to LOSE 8 lb
Bodyfat Goal:
15%
Upcoming Contest:
Last Updated: Jul 30, 2008 11:05am

Members That Inspire amberanay:
amberanay does not have inspirational members yet.

BodyAnswers
amberanay has answered 55 of 67 total questions.
View all 55 of amberanay's BodyAnswers »

What is the most dangerous weightlifting exercise? Why?
Anything with the Valsalva Maneuver, it can cause serious injuries and damage.
- Updated Jul 30, 2008 10:04am

How many reps per set do you usually do? Why?
It depends on the number of sets...the higher the sets the fewer the reps.
- Updated Jul 30, 2008 10:02am

How long do you rest between sets on average? Why?
30 seconds to a min
- Updated Jul 30, 2008 10:02am

View all 55 of amberanay's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 30, 2008 11:05am

Videos of amberanay
This Member has not entered any Videos yet.
Last Updated: Jul 30, 2008 11:05am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 30, 2008 11:05am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Jul 23, 2008 6:29am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
BSN Lean Dessert Protein Shake, 1.39 Lbs., Fresh Cinnamon Roll
Started: Apr 12, 2008
Reason: I like to make protein pudding with this supplement, it reminds me of a Cinnabon that you get...
Betancourt Nutrition BCAA Chewies, 120 Tabs, Strawberry Kiwi
Started: Apr 13, 2008
Reason: It is necessary for post workout training!
BSN Syntha-6, 2.91 Lbs., Strawberry Milk Shake
Started: May 23, 2008
Reason: SOOOOOOO GOOD!!!
Last Updated: Aug 13, 2008 8:43am

Supplement Reviews
Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate
Review:  Great for post workouts!
Overall Rating:  5/10
Taste Rating:  N/A
Garbage Garbage, 14 Packets, Lime Aid
Review:  My favorite product!! Love it when I am really training hard!
Overall Rating:  10/10
Taste Rating:  N/A
BSN Syntha-6, 2.91 Lbs., Strawberry Milk Shake
Review:  OH MY GOSH!! It is amazing! Ross you were right! It is the best flavor! I can't ever live...
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Aug 13, 2008 8:39am

Forum Activity:
User Title:
Number Of Posts: 12 View All Posts
Posts Per Day: 0.02
Last Activity: Aug 26, 2008 4:19pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Aug 13, 2008 8:39am

Favorites
Bodyparts:
Hobbies:
  • Working out
  • Reading
  • Studying and going to school...yes I am a nerd!
Magazines:
  • Muscle and Fitness Hers
  • Clean Eating
Healthy Foods:
  • Grilled Skinless BBQ chicken
  • Steamed Vegetables
Cheat Foods:
  • Chocolate
Fitness Books:
  • I have a ton!! I love them all!
Workout Music:
  • I like rock, alternative, rap, and hiphop to workout to!
Supplements:
Last Updated: Aug 13, 2008 8:49am

Friends (0)
Last Updated: Jul 29, 2008 7:44am

Visitor Comments (6)
[ Leave amberanay a Comment ]
pdaddy [ View Profile ]
Aug 7, 2008 10:07am
Keep up the good work
Just me Timbo_RockHard [ View Profile ]
Aug 6, 2008 9:42pm
Great profile...impressive...you go girl...keep working hard and watch your diet...stay positive...stay healthy. Tim
bts [ View Profile ]
Aug 3, 2008 6:10am
Keep up the great work
Massey10 [ View Profile ]
Jul 23, 2008 5:35pm
Love your basement!!! Awesome! I wish my gym was that close, lol
hollandc [ View Profile ]
Jul 23, 2008 5:19pm
hey hun, how is ur training goin..lookin great :)
Upload your profile picture! twistedbydesign [ View Profile ]
Jul 23, 2008 5:17pm
congrats on overcoming..stay strong!! you look awesome by the way!
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