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Overall Goal
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Gain Muscle
Have the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.
Progress & Goals
BEFORE
Nov 2, 2010
CURRENT
Jul 8, 2012
115.7 Lbs.
LEAN BODY MASS
14.3 Lbs.
BODY FAT
CURRENT WEIGHT
130
Lbs.
May 9, 2013
CURRENT BODY FAT
11
%
May 9, 2013
PROGRESS HISTORY
Lbs.
2010-11-02,2011-01-07,2011-01-23,2011-02-04,2011-02-20,2011-03-04,2011-03-23,2011-06-10,2011-11-03,2011-11-12,2011-11-23,2011-12-08,2012-05-31,2012-06-28,2013-05-09
130,138,135,137,134,134,130,136,133,133,132,130,131,126,130
%
2010-11-02,2011-01-07,2011-01-23,2011-02-04,2011-02-20,2011-03-04,2011-03-23,2011-11-03,2012-06-28,2013-05-09
14,14,13,11.8,10,9.5,8.6,10,9,11
Lbs.
2010-11-02,2011-01-07,2011-01-23,2011-02-04,2011-02-20,2011-03-04,2011-03-23,2011-06-10,2011-11-03,2011-11-12,2011-11-23,2011-12-08,2012-05-31,2012-06-28,2013-05-09
111.8,118.7,117.4,120.8,120.6,121.3,118.8,124.3,119.7,119.7,118.8,117,117.9,114.7,115.7
Programs
My Workout Philosophy View My Full Workout Program
amber3478 has not added any program information.
My Nutrition Program View My Full Nutrition Program
amber3478 has not added any program information.
My Supplement Program View My Full Supplement Program
amber3478 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Always having an image in my mind of my goals. The body follows the thoughts the mind creates! Knowing this I realize the time is now! Also, I have realized the only thing in this world I truly have is my health/body. By eating clean and training hard, I'm able to enjoy all the great things life has to offer! From this, I live pain free and am simply one of the happiest people you will meet :)))
amber3478 Mixing up the workouts and starting a cut. Prepping for new opportunities in India to promote fitness and health for the women!
May 9, 2013 | Like
amber3478 updated her weight from 126 Lbs. to 130 Lbs., a 4 Lb. gain in 315 days.
May 9, 2013 | Like
StrengthlabNYC and bleenn10 like this.
amber3478 updated her body fat from 9% to 11%, a gain of 2% in 315 days.
May 9, 2013 | Like
bleenn10 likes this.
Visitor Comments
josh2468
hi
you look great beautiful amazing and perfect in every way
Your friend
Josh
keep up the great workout
Oct 29, 2012 3:08am
Myrmidon7
How are ou doing? Are you still competing? I have nto heard from you in awhile. I just wanted to say 'hi' and that I have returned to bodyspace!
Sep 13, 2012 8:05am
prestonnoble
Hello friend!
checkout my Health and Fitness page!
http://www.facebook.com/Preston.Noble.Calves
Aug 14, 2012 7:03am
Zacharylp
I know that is a lot of weight, I am excited though and think once I put it on I will be a force to be reckoned with as I have the work ethics to get in crisp dry shape. I work with Kuclo on the Off Season as well as the on season so this should be painless. I am planning on taking the next year off so we will see what happens. You need to do a show bro you would kill it.
Jul 11, 2012 4:58pm
Zacharylp
I am assuming you are in figure then is that correct? And wow you are in Idaho that isn't that far away from Utah.
Jul 11, 2012 11:42am
Jrome2323
I agree that is what i am trying to do but you look great your progress seems to be fitting your potential for high expectations.
Jun 16, 2012 9:58am
Jrome2323
Good luck in your up coming competition you are looking great. I am trying to get myself on point as well.
Jun 13, 2012 2:22am
woptop
Good luck training for your comp! That's exciting. Good luck but more importantly kick butt:)
Jun 1, 2012 8:59pm
amber3478 is now friends with joaocbezerra, Bigmasri and 33 others.