I pretty much answered this in the training section. :)
- Updated Oct 30, 2008 1:19pm
How long do you rest between sets on average? Why?
Not long. Honestly, I like to train and not sit. Also, I always have a lot on my plate and want to fit in everything...always watching the clock.
- Updated Oct 30, 2008 1:19pm
Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
I tore my hamstring in the most medial region right off the bone. I was about 10 weeks out from Provincials at the time. I persevered and trained throught the pain, doing what I could and went for graston treatments along with constantly icing it.
I am still not fully recovered because I did not give my ham the time needed to heal. It has been almost 18months! Not too smart on my part.I tore my hamstring in the most medial region right off the bone. I was about 10 weeks out from Provincials at the time. I persevered and trained throught the pain, doing what I could and went for g...more
- Updated Oct 30, 2008 1:17pm
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