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real name
Adam
age
gender
Male
location
Maitland, FL, US
gym
occupation
NSCA-CSCS Personal Trainer Crossfit Coach
Overall Goal
///
Gain Muscle
Pain is temporary, pride is forever.
Progress & Goals
BEFORE
CURRENT
184.5 Lbs.
LEAN BODY MASS
20.5 Lbs.
BODY FAT
CURRENT WEIGHT
205
Lbs.
Mar 8, 2013
CURRENT BODY FAT
10
%
Mar 8, 2013
PROGRESS HISTORY
Lbs.
2011-02-09,2011-03-28,2011-06-07,2011-06-22,2011-08-31,2011-09-12,2011-10-04,2012-06-09,2013-03-08
185,195,188,185,191,198,194,202,205
%
2011-02-09,2012-06-09,2013-03-08
11,10,10
Lbs.
2011-02-09,2011-03-28,2011-06-07,2011-06-22,2011-08-31,2011-09-12,2011-10-04,2012-06-09,2013-03-08
164.6,173.6,167.3,164.6,170,176.2,172.7,181.8,184.5
Programs
My Workout Philosophy View My Full Workout Program
amauer has not added any program information.
My Nutrition Program View My Full Nutrition Program
amauer has not added any program information.
My Supplement Program View My Full Supplement Program
amauer has not added any program information.
My Motivation Program View My Full Motivation Program
amauer has not added any program information.
amauer updated his weight from 202 Lbs. to 205 Lbs., a 3 Lb. gain in 272 days.
Mar 8, 2013 | Like
Horse2000 likes this.
Visitor Comments
JerryAB
Wish you all the best in 2013!. Bro. How are you been?. Is training going well?.
Jan 29, 2013 9:34am
Horse2000
just watched your ab workout video its sick dude i'm going to try it awh awh i say i'm going to try it. very inspiring wish i had you for a crossfit trainner
Nov 23, 2012 10:37pm
ahmily-mo
Makes a lot of sense, but how does that affect strength gains? see I want to look good but also boast some serious power.
Oct 26, 2012 4:44pm
ahmily-mo
hey man great physic. If you don't mind sharing what would you say works best for you at the moment in terms of you training and reaching your goals?
Oct 26, 2012 1:13pm
touch1
Such impressive progress! Huge muscle mass and definition! Keep up the inspirational Orkney mate. G
Jun 8, 2012 1:28am
amauer is now friends with Vlads.