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Overall Goal
///
Compete
Train to be a freak , compete and to become one of the best some day!
goal physique
Athlete
Progress & Goals
BEFORE
CURRENT
160.5 Lbs.
LEAN BODY MASS
17.8 Lbs.
BODY FAT
CURRENT WEIGHT
178.3
Lbs.
Jan 15, 2013
CURRENT BODY FAT
10
%
Jan 15, 2013
PROGRESS HISTORY
Lbs.
2007-09-10,2007-09-25,2008-01-26,2008-04-30,2008-05-23,2008-07-21,2009-08-16,2011-02-07,2011-03-11,2011-07-06,2011-08-05,2011-09-06,2011-09-13,2011-09-19,2011-10-22,2011-10-24,2011-11-08,2011-11-25,2011-12-29,2011-12-31,2012-01-02,2012-01-10,2012-03-17,2012-05-01,2012-05-07,2012-08-27,2013-01-15
145,138.6,140.8,147.4,149.6,154,171.6,162.4,164.6,169.4,173.8,176,178.2,180.4,183,184,187,190,193,193,194.7,198,173,171,176,178.3,178.3
May 13, 2014
210 Lbs.
%
2007-09-20,2009-08-16,2011-02-10,2011-08-05,2011-10-30,2011-11-25,2011-12-31,2012-01-03,2012-02-06,2012-03-17,2012-08-27,2013-01-15
7.6,8,9,7.8,10,11,12,13.7,13.5,8.4,9,10
May 13, 2014
10 %
Lbs.
2007-09-10,2007-09-25,2008-01-26,2008-04-30,2008-05-23,2008-07-21,2009-08-16,2011-02-07,2011-03-11,2011-07-06,2011-08-05,2011-09-06,2011-09-13,2011-09-19,2011-10-22,2011-10-24,2011-11-08,2011-11-25,2011-12-29,2011-12-31,2012-01-02,2012-01-10,2012-03-17,2012-05-01,2012-05-07,2012-08-27,2013-01-15
134,128.1,130.1,136.2,138.2,142.3,157.9,147.8,149.7,154.2,160.2,162.3,164.3,166.3,168.7,165.6,168.3,169.1,171.8,169.8,168,171.3,158.5,156.6,161.2,162.3,160.5
Programs
My Workout Philosophy View My Full Workout Program
amateurbdybldr has not added any program information.
My Nutrition Program View My Full Nutrition Program
amateurbdybldr has not added any program information.
My Supplement Program View My Full Supplement Program
I actually use Biorhythm Afterglow 4lbs , it has everything in it , plus 80 bucks worth Cissus Quadrangularis and Phosphaditylserine !
My Motivation Program View My Full Motivation Program
amateurbdybldr has not added any program information.
Visitor Comments
JerryAB
Wish you all the best in 2013!. Bro. How are you been?. Is training going well?.
Jan 29, 2013 12:09pm
tennguy
looks like you had some solid competiton. Regardless of how you placed you came in on point. Good luck with the off season. I am bulking now and looking to come in bigger and leaner for my next show! Heading to the gym now! whooaa!
May 14, 2012 4:04pm
Alcastive
Hey man thanks for advice, nice to see a Cypriot in here ;) i was in Agia Napa last summer great island and not far from my country, keep up the good work nice transformation.
May 3, 2012 11:40pm
gmscorpion
Ke emis kala pame, parastratisame gia ligo alla entaksi tora opou na'se tha mboume se forma ke tha ti diatirisoume
Jan 10, 2012 3:59pm
bigwillharris
THX 4 the comment brother. You have a lot of promise, stay focused and take it all the way
Nov 13, 2011 10:14am
amateurbdybldr is now friends with nktaylor81.