Looking to add about 10 pounds of lean, solid muscle mass by the end of this year.

Getting ready for summer 2010 by training hard through the winter months.

I have been caretaking for my mom the past 2 years.It has been very hard to eat right and get time for exercising.I recently walked the Olympia expo and got motivated again.I use to be a vitamin & supplement sales rep. years back.I have started t

I want to lose weight 35lbs and weight 125lbs, lower my BMI to 18, and gain lean muscle.

Get shredded!

Get my overall fitness up to a higher level...

Trying to get rid of the gut and make a better life for myself

I want to add some lean muscle.

I want to compete at 218 lbs and lower body fat to 5%. My goal will be to compete in the 2009 Mt.Rogers.

"Your Fuego of all that is Fuego.."

One goal is to be 275 lbs with 10% body fat. I would also like to compete in Mr. Iowa in April 2010.

return to competition in 2010

I hope everyone has a Merry Christmas and a Happy New Year!! Proud member of BDUBdiesel's "DO WORK CREW" and I plan on getting work in during the holidays!!!

Remember to be thankful for today a day you have never seen before and will never see again.