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Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Mar 2009
HOW I STARTED:
My brother and I decided to begin losing weight.
WHY I LOVE IT:
It makes me feel so much better after a workout. I have more energy. I feel like I walk a lot taller and straighter, I guess just the overall high I get after working out.
amarant00's Progress & Goals
Progress Photos
Lbs.
2009-03-18, 2009-05-18, 2009-06-11
360.0, 345.0, 321.0
TIME UNTIL GOAL:
No Goal
Start:
360 Lbs.
Goal:
No Goal Weight
%
2009-03-18, 2009-05-18
36.5, 36.0
TIME UNTIL GOAL:
No Goal
Start:
36.5%
Goal:
No Body Fat Goal
Lbs.
2009-03-18, 2009-05-18
228.6, 220.8
Current LBM:
205.4 Lbs.
Jun 11, 2009
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A
Latest Bodystats
Changed weight from 345Lbs. to 321Lbs.
24Lbs. loss in the last 24 days
Jun 11, 2009
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 345Lbs. to 321Lbs.
24Lbs. loss in the last 24 days
Jun 11, 2009
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 345Lbs. to 321Lbs.
24Lbs. loss in the last 24 days
Jun 11, 2009
amarant00's Program
My Workout Program View My Full Workout Program
My Workout Program
I usually do at least 20 to 40 minutes cardio on an elliptical or treadmill or sometimes split time. Followed by 5 sets of squats, 5 sets of a back exercise my trainer showed me, 5 sets of chest presses or push ups(mostly chest presses because I can barely lift my body weight), then I workout different parts of my body individually.
My Nutrition Program View My Full Nutrition Program
amarant00 has not added any program information.
My Supplement Program View My Full Supplement Program
amarant00 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I have a hard time staying motivated because its hard to get time between my wife's work schedule and sitting with the baby while she is working because he is too young to stay in the children's room but mostly I keep the idea of my personal health as the motivation.
About amarant00
About Me:
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