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Fit Status /// View History
Chest/triceps workout done, hoping to get in some cardio before I head off to work.
May 25, 2012 2:27am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jul 2002
HOW I STARTED:
A buddy wanted a work out partner; so I volunteered.
WHY I LOVE IT:
The way it makes you feel & how you look. The overall health benefits.
amaral5's Progress & Goals
Lbs.
2009-09-27, 2009-10-18, 2009-11-07, 2010-02-05, 2010-02-12, 2010-02-19, 2010-02-26, 2010-03-05, 2010-03-12, 2010-03-19, 2010-03-26, 2010-04-02, 2010-04-09, 2010-04-16, 2010-04-23, 2010-04-30, 2010-05-07, 2010-05-21, 2010-05-28, 2010-06-04, 2010-06-11, 2010-06-18, 2010-06-25, 2010-07-02, 2010-07-09, 2010-07-16, 2010-07-23, 2010-07-30, 2010-08-06, 2010-08-20, 2010-08-27, 2010-09-03, 2010-09-10, 2010-09-17, 2010-09-24, 2010-10-01, 2010-10-08, 2010-10-15, 2010-10-22, 2010-10-29, 2010-11-05, 2010-11-19, 2010-12-10, 2010-12-17, 2011-01-07, 2011-01-28, 2011-02-04, 2011-02-25, 2011-03-18, 2011-03-25, 2011-05-13, 2011-05-27, 2011-07-22, 2011-07-29, 2011-08-26, 2011-10-28
195.0, 192.0, 190.0, 192.6, 191.0, 189.2, 188.4, 186.6, 184.8, 184.2, 181.8, 180.8, 179.4, 178.0, 178.0, 177.0, 177.2, 179.6, 178.4, 178.4, 178.2, 178.2, 181.6, 179.2, 178.6, 176.4, 177.2, 176.4, 176.8, 176.2, 178.6, 175.0, 176.0, 176.0, 176.6, 178.4, 176.8, 178.0, 177.8, 179.0, 177.8, 178.4, 180.0, 180.6, 179.6, 181.8, 180.8, 180.6, 180.8, 180.2, 182.4, 180.4, 180.4, 180.0, 181.8, 182.0
TIME UNTIL GOAL:
No Goal
Start:
195 Lbs.
Goal:
No Goal Weight
%
2010-03-01, 2010-04-04, 2010-05-02, 2010-05-28, 2010-06-04, 2010-09-07
18.7, 17.0, 16.5, 16.5, 15.9, 14.7
TIME UNTIL GOAL:
No Goal
Start:
18.7%
Goal:
No Body Fat Goal
Lbs.
2010-02-19, 2010-02-26, 2010-03-12, 2010-03-26, 2010-04-02, 2010-04-16, 2010-04-23, 2010-04-30, 2010-05-21, 2010-05-28, 2010-06-04, 2010-06-11, 2010-09-03, 2010-09-10
153.8, 153.2, 150.2, 150.9, 150.1, 147.7, 148.6, 147.8, 150.0, 149.0, 150.0, 149.9, 149.3, 150.1
Current LBM:
155.2 Lbs.
Oct 28, 2011
this member has not entered weight or body fat
this member has not entered a body fat measurement
this member has not entered weight or body fat goal
amaral5's Program
My Workout Program View My Full Workout Program
amaral5 has not added any program information.
My Nutrition Program View My Full Nutrition Program
amaral5 has not added any program information.
My Supplement Program View My Full Supplement Program
amaral5 has not added any program information.
My Motivation Program View My Full Motivation Program
amaral5 has not added any program information.
Chest/triceps workout done, hoping to get in some cardio before I head off to work.
May 19, 2012
amaral5 joined the Drink Train Eat Sleep BodyGroup.
Reason I joined this BodyGroup: Thanks for the invite! Looking forward to learning a lot, gaining muscle and losing fat! Members: 26
Had a great rested week off; back in the gym today and killed chest and triceps! Feels good to be so sore again!
Apr 07, 2012
Taking a week off from lifting; long working hours & generally feeling tired, body needs a break.
Mar 30, 2012
About amaral5
About Me:
Lifting Stats:
This member has not entered any lifting stats
Members I Inspire:
Mondaynoon
a perfect community member for bodyspace, if only more were like him, always checking up on people and happy to help others out. plus he has some of the biggest guns out.
NOLAGUY52
Great lean look nice cut and vascular not overly done. The model look I am trying to get
rickykhera
Rich has made solid progress with his training and has a great physique to show for it! He's been a great friend to me on here, your kind words mean a lot to me. They inspire me to build the best body I can. Thanks for everything brother, keep inspiring others the way you inspire me! :-)
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
Some wisdom for A Sunday afternoon
Posted in Training : Dec 28, 2010 5:47pmFrom author Audrey Wittrup: The Nail and the Fence There was a little boy with a bad temper. His father gave him a bag of nails and told him that every time he lost his temper, to hammer a nail in the back fence. The first day the boy had driven 37 nails into the fence. Then it gradually dwindled down. He discovered it was easier to hold his temper than to drive those nails into the fence. Finally the day came when the boy didn't lose his temper at all. He told his father about it and the father suggested that the boy now pull out one nail for each day that he was able to hold his temper. The...
Any LOST Fans out there?
Posted in Training : Dec 28, 2010 5:47pmJust curious if there are any LOSTÂ fans out there; now that the show is ending; any thoughts in general or speculation on the ending? I'm thinking the 2 worlds are going to merge at some point; but after that who knows?
Visitor Comments
Jic120
Thanks a lot bro I appreciate the compliment. I've been working hard and finally feeling like I'm back to 100% focused in all aspects and feeling awesome. Leaning out for summer has actually been enjoyable . How have you been bro?
May 24, 2012 11:16am
ps3gamer
Thank you for the encouragement! Ahh I see sounds like you're cutting up for summer, good luck! I am having a great summer thanks, I hope you are doing the same!
May 24, 2012 11:06am
docmansound
Hey bro! Still work'n hard I changed to a 4 day split, and I'm on a calorie restriction tryin' to lose some fat before I start bulking again! How you been?
May 24, 2012 9:17am
ps3gamer
Hey thanks for checking in a long time ago lol. I havn't been on here in about 6 or 8 months. I havn't worked out ither. June 1st I start a new eating and workout plan though plus I will be getting a lot more sleep because I am getting an apartment so I am excited about that. How is your progress going? I will be on here alot more in June
May 24, 2012 7:54am
dkwojt
I worked legs, shoulders and abs last night, and I'm feeling pretty good this morning. I have to be careful with the right shoulder, but I am seeing small changes.
May 23, 2012 4:57am
casmay26
I'm doing well! Got some new recipes so I can cook food that is not only healthy but tastes good as well! How about you? How are your workout routines doing?
May 22, 2012 11:52pm
behr0570
Thanks for the comps bro! Goal right now is to increase strength. I'm on week 5 of a 13 week program and so far, so good. I'm cleaning up my diet too. Want to start leaning out after the 13 weeks are up. U keep up the great work too man. Awesome job!
May 22, 2012 10:46am
hertog
Hey Rich, thanks for the kind words. looking great yourself, especially at your age!(no pun intended lol) I hope i will still be as fit as you as i get older.
Keep up the good work.
May 22, 2012 2:26am
behr0570
Wasssup dude! Training has been going great. Motivation is up. Energy levels are up. Strength is increasing. Enjoying it bro. How 'bout u?
May 21, 2012 1:57pm
BuiltStudd
Thanks, Rich. I appreciate that. Those superman guns of yours are looking great!
May 21, 2012 7:47am
toro545
Rich, hope all is well, thanks much for the add and kind words, it makes me a happy person to hear that my hard work and determination is paying off in helping others reach their goals. Thanks much for the support. Hows the training going? Good luck in reaching all your goals.
May 20, 2012 6:27pm
Crastinus
Hey Bro! Thank you very much for the message!!! I'm very happy to have the opportunity to work like a pt! I love bodybuilding and I love the training, and I will help the people to have a better body and a better life!:-) I hope to do my best! God Bless you Bro!
May 20, 2012 2:15pm
CTBody
I believe you! Abs are not the best part of my body either, but I keep working on them too. Hope is the last thing to die! Good luck with the cardio!
May 20, 2012 8:57am
lifeguard_15
sounds good to me man, and nah I haven't-how about yourself? I'd like to someday, but probably just gonna try to get sponsored first so I don't have to spend a fortune on supps lol
May 20, 2012 8:28am
amaral5 is now friends with kyler254, ..JACK.. and 44 others.