Bodybuilding.com Information Motivation Supplementation
in:
amaral5
14.6%
bf
181.1 Lbs.
wt
5'11"
ht
BodySpace Member
amaral5
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Member Since: Jul 26, 2005

Last Visit: Today, 3:22am

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Rich
age
0
gender
Male
location
Oxford, MA, US
gym
Home Gym
occupation
Quality Control in manufacturing plus part time bakery clerk.
Overall Goal
///
Lose Fat
To live a healthy lifestyle; to achieve a quality balance of mind, body & spirit.

Progress & Goals

BEFORE
Nov 23, 2009
CURRENT
Mar 17, 2013

154.6 Lbs.

LEAN BODY MASS

26.6 Lbs.

BODY FAT

CURRENT WEIGHT
181.1
Lbs.
Aug 10, 2012
Lbs.
Save
CURRENT BODY FAT
14.6
%
Sep 7, 2010
%
Save

PROGRESS HISTORY

Lbs.
2009-09-27,2009-10-18,2009-11-07,2010-02-05,2010-02-12,2010-02-19,2010-02-26,2010-03-05,2010-03-12,2010-03-19,2010-03-26,2010-04-02,2010-04-09,2010-04-16,2010-04-23,2010-04-30,2010-05-07,2010-05-21,2010-05-28,2010-06-04,2010-06-11,2010-06-18,2010-06-25,2010-07-02,2010-07-09,2010-07-16,2010-07-23,2010-07-30,2010-08-06,2010-08-20,2010-08-27,2010-09-03,2010-09-10,2010-09-17,2010-09-24,2010-10-01,2010-10-08,2010-10-15,2010-10-22,2010-10-29,2010-11-05,2010-11-19,2010-12-10,2010-12-17,2011-01-07,2011-01-28,2011-02-04,2011-02-25,2011-03-18,2011-03-25,2011-05-13,2011-05-27,2011-07-22,2011-07-29,2011-08-26,2011-10-28,2012-08-10
195,192,190,192.6,191,189.2,188.4,186.6,184.8,184.2,181.8,180.8,179.4,178,178,177,177.2,179.6,178.4,178.4,178.2,178.2,181.6,179.2,178.6,176.4,177.2,176.4,176.8,176.2,178.6,175,176,176,176.6,178.4,176.8,178,177.8,179,177.8,178.4,180,180.6,179.6,181.8,180.8,180.6,180.8,180.2,182.4,180.4,180.4,180,181.8,182,181.2
%
2010-03-01,2010-04-04,2010-05-02,2010-05-28,2010-06-04,2010-09-07
18.7,17,16.5,16.5,15.9,14.7
Lbs.
2009-09-27,2009-10-18,2009-11-07,2010-02-05,2010-02-12,2010-02-19,2010-02-26,2010-03-05,2010-03-12,2010-03-19,2010-03-26,2010-04-02,2010-04-09,2010-04-16,2010-04-23,2010-04-30,2010-05-07,2010-05-21,2010-05-28,2010-06-04,2010-06-11,2010-06-18,2010-06-25,2010-07-02,2010-07-09,2010-07-16,2010-07-23,2010-07-30,2010-08-06,2010-08-20,2010-08-27,2010-09-03,2010-09-10,2010-09-17,2010-09-24,2010-10-01,2010-10-08,2010-10-15,2010-10-22,2010-10-29,2010-11-05,2010-11-19,2010-12-10,2010-12-17,2011-01-07,2011-01-28,2011-02-04,2011-02-25,2011-03-18,2011-03-25,2011-05-13,2011-05-27,2011-07-22,2011-07-29,2011-08-26,2011-10-28,2012-08-10
158.5,156.1,154.5,156.6,155.3,153.8,153.2,151.7,150.2,149.8,147.8,150.1,148.9,147.7,147.7,147.8,148,150,149,150,149.9,149.9,152.7,150.7,150.2,148.4,149,148.4,148.7,148.2,150.2,149.3,150.1,150.1,150.6,152.2,150.8,151.8,151.7,152.7,151.7,152.2,153.5,154.1,153.2,155.1,154.2,154.1,154.2,153.7,155.6,153.9,153.9,153.5,155.1,155.2,154.6

LATEST MEASUREMENTS

  • Hips
    36" a loss of 0.5" in 95 days
    Sep 7, 2010
  • Calves
    15" a loss of 0.5" in 95 days
    Sep 7, 2010
  • Forearms
    12.5" no change in 95 days
    Sep 7, 2010
  • Arms
    16.3" a gain of 0.3" in 35 days
    Jul 9, 2010
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

amaral5 has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

amaral5 has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

amaral5 has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

amaral5 has not added any philosophy information.

What amaral5 Is Up To

amaral5 is now friends with Milbee.

Jun 17, 2013

amaral5 To all my fellow dads out there, have a great Father's Day! Enjoy spending the day with your kids!

Jun 16, 2013 |
touch1, spring85sigma and 1 other like this.
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amaral5 is now friends with ncfitness21, BenFordXXX and 1 other.

Jun 15, 2013

amaral5 is now friends with jeverett14, Iron2030 and 5 others.

Jun 11, 2013

amaral5 is now friends with Blunty101, bradharper15 and 7 others.

Jun 8, 2013

amaral5 is now friends with Dominican829, popeye101 and 2 others.

Jun 5, 2013

amaral5 is now friends with antony34r, wpalma and 6 others.

Jun 3, 2013

amaral5 is now friends with SuperSpiderBat, JayDee2013 and 8 others.

Jun 1, 2013

amaral5 is now friends with roguebencher, HyeDaViT and 7 others.

May 26, 2013

amaral5 is now friends with Davyb2333, kcragsda and 4 others.

May 23, 2013

amaral5 is now friends with Rlopez88, jadonc3 and 2 others.

May 20, 2013

amaral5 added 2 new posts to his FitBoard.

May 18, 2013

amaral5 is now friends with brandonphysique.

May 17, 2013

amaral5 is now friends with 40new20, Matt3OH and 4 others.

May 13, 2013

amaral5 Wishing a wonderful Mother's Day to all the moms out there!

May 12, 2013 |
dragonflyak, sfish99f and 3 others like this.
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About Me

About Me:
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Visitor Comments

galeach
galeach Thanks man, I appreciate it! Jun 17, 2013 8:09pm
SHREDDED18
SHREDDED18 Aye brah could you please up my rep?? Jun 16, 2013 9:30pm
fabryzz
fabryzz Thanks for the comments you're looking pretty shredded yourself. mirin'!! Jun 16, 2013 8:28pm
northcuttnm
northcuttnm Thanks for the kind words and ratings man! I really appreciate it! Keep motivating others and shredding away. Cheers! Get shredded! Jun 12, 2013 8:11pm
ElliotThresher
ElliotThresher This board has been a great find. Some guys have sent some great routines they have used so I may start rolling with their routines so I don't get bored. i tend to go with same exercises over and over again (play it safe). Still motivated, still dropping some lbs. Wish gut would disappear more but need to lean more and that's diet. Jun 12, 2013 9:23am
valentino2393
valentino2393 Thnx!! You too keep it up! Jun 9, 2013 11:26am
Mondaynoon
Mondaynoon sorry man. been a long time since ive been on here for bodyspace purposes anyway. Ive been alright, busy. Been supplementing heavily for the last year. About to start a new bulk as of next week. Howve you been bro? Jun 9, 2013 2:50am
antony34r
antony34r Thanks man, much appreciated! Killer back, that's what I'm trying to get right there. Jun 5, 2013 3:42pm
iamlightningman
iamlightningman great thanks, where u located? Jun 4, 2013 10:33pm
skjim
skjim Going great, Working on trying to transform my body into something more respectable! Jun 3, 2013 4:45pm
mmiltonp
mmiltonp Hey, thanks for the likes and pic ratings, much appreciated! Jun 2, 2013 2:48pm
davidchabot11
davidchabot11 thanks a lot pal! it is really appreciated Jun 2, 2013 2:06pm
Thedi3sel
Thedi3sel haha thanks bro! It was a great learning experience either way LOL one of these days though I will win something HAHA! Jun 2, 2013 11:38am
SuperSpiderBat
SuperSpiderBat Anytime, thanks for the add bro! I just got off a failed bulk (ate too high of a caloric surplus) so I cut down a bit and I'm going to maintain a leaner physique for beach season. I may try the BodySpace goal plan out and try a nice slow bulk for once. On the plus side, I believe I regained some lost muscle I may have lost when I got lazy with my training last year. Jun 1, 2013 11:47pm
Christiane2812
Christiane2812 Things going fine thanks for asking and your FR.... Jun 1, 2013 11:37am
kcragsda
kcragsda Hey Rich, thanks for the friend request and encouragement! Keep glorifying God with your body brother! Kenny May 24, 2013 6:18pm
seank94
seank94 hey bro!! Thanks for the compliments :) Im competting at the Olympia Open Physique competition this fall! If I win i get cover spread in MD magazine pumpeD!!! plus huge exposure haha :) May 22, 2013 10:42pm
Bch3343
Bch3343 Thanks bro! Just tryin to cut down that last bit without losing any more muscle, always tough May 20, 2013 10:20pm
skinny-ricky
skinny-ricky back in the gym! I'm sore but feel great. May 20, 2013 10:12pm
allnatural01
allnatural01 Hey man, well they were going great but lately I've been doing a lot of travel and haven't been able to get to the gym but i haven't lost too much so i'm hopefully getting back into it soon this week. I haven't been on bodybuilding.com much anymore :S how r things going with you? May 20, 2013 11:43am
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