Today, 5:31am

Thanks for the pic ratings

Yesterday, 1:04pm

Thanks for the photo rating. Have a wonderful Thanksgiving! :)

Nov 24, 2009 8:58pm

It is nothing too special, Just trim the crap out of your fat % I'm only at 13% body fat right now. Eat healthy as all hell and cardio and lift. Anther thing I did that really helped was doing this thing called the Master Cleanse, look it up.

Nov 24, 2009 6:36pm

Thanks for the pic rating...

Nov 24, 2009 8:51am

HEY! how goes it?

Nov 21, 2009 8:25pm

Thank you so much for the rating on my photo. I sure do appreciate it! Good luck to you with your goals. :)

Nov 21, 2009 7:57pm

Thank you for your ratings/comments. I really appreciate it. Keep training hard!

Nov 21, 2009 11:01am

Thanks for the add! your showing some serious progress in reaching your goal!

Nov 21, 2009 9:47am

Thanks for the rating, your guns are looking great!

Nov 19, 2009 7:52pm

how are things going are you still staying in the gym

Nov 19, 2009 2:21pm

thanks man, i appreciate all the kind words i dont think i'm quite ready to compete yet but hopefully soon good luck with all your goals as well

Nov 19, 2009 3:49am

thanks bro been doin some crazy workouts they seem to be paying off

Nov 18, 2009 11:29am

Thanks for the pic ratings..

Nov 17, 2009 6:55am

Thanks for the ratings! Good luck reaching your goals. Stay stong.

Nov 17, 2009 6:49am

Thanks man, that means alot! Workouts are going good. I finished cutting this sunday, so now I'm loading up and increasing the weights. We'll see what this does after two or tree weeks. :) I'm gonna add some HIIT and keep swimming, but no more lengthy cardio for three weeks! YES! lol

Nov 17, 2009 1:08am

thank you for rating hope good luck with your goals!

Nov 17, 2009 12:56am

Thanks for the rating and comment budd. Hope your doing well!

Nov 16, 2009 10:42am

Thanks for the remarks!

Nov 16, 2009 7:13am

Thanks as always Mr Big Guns for your pic rating

Nov 15, 2009 11:33am

Hey bro, I gotta say thanks for the good words! Every time I think I'm taking a step backwards, you've let me know straight I'm still on path! So, thanks again! How's your workouts going?