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real name
Rich
age
0
gender
Male
location
Oxford, MA, US
gym
Home Gym
occupation
Quality Control in manufacturing plus part time bakery clerk.
Overall Goal
///
Lose Fat
To live a healthy lifestyle; to achieve a quality balance of mind, body & spirit.
Progress & Goals
BEFORE
Nov 23, 2009
CURRENT
Mar 17, 2013
154.6 Lbs.
LEAN BODY MASS
26.6 Lbs.
BODY FAT
CURRENT WEIGHT
181.1
Lbs.
Aug 10, 2012
CURRENT BODY FAT
14.6
%
Sep 7, 2010
PROGRESS HISTORY
Lbs.
2009-09-27,2009-10-18,2009-11-07,2010-02-05,2010-02-12,2010-02-19,2010-02-26,2010-03-05,2010-03-12,2010-03-19,2010-03-26,2010-04-02,2010-04-09,2010-04-16,2010-04-23,2010-04-30,2010-05-07,2010-05-21,2010-05-28,2010-06-04,2010-06-11,2010-06-18,2010-06-25,2010-07-02,2010-07-09,2010-07-16,2010-07-23,2010-07-30,2010-08-06,2010-08-20,2010-08-27,2010-09-03,2010-09-10,2010-09-17,2010-09-24,2010-10-01,2010-10-08,2010-10-15,2010-10-22,2010-10-29,2010-11-05,2010-11-19,2010-12-10,2010-12-17,2011-01-07,2011-01-28,2011-02-04,2011-02-25,2011-03-18,2011-03-25,2011-05-13,2011-05-27,2011-07-22,2011-07-29,2011-08-26,2011-10-28,2012-08-10
195,192,190,192.6,191,189.2,188.4,186.6,184.8,184.2,181.8,180.8,179.4,178,178,177,177.2,179.6,178.4,178.4,178.2,178.2,181.6,179.2,178.6,176.4,177.2,176.4,176.8,176.2,178.6,175,176,176,176.6,178.4,176.8,178,177.8,179,177.8,178.4,180,180.6,179.6,181.8,180.8,180.6,180.8,180.2,182.4,180.4,180.4,180,181.8,182,181.2
%
2010-03-01,2010-04-04,2010-05-02,2010-05-28,2010-06-04,2010-09-07
18.7,17,16.5,16.5,15.9,14.7
Lbs.
2009-09-27,2009-10-18,2009-11-07,2010-02-05,2010-02-12,2010-02-19,2010-02-26,2010-03-05,2010-03-12,2010-03-19,2010-03-26,2010-04-02,2010-04-09,2010-04-16,2010-04-23,2010-04-30,2010-05-07,2010-05-21,2010-05-28,2010-06-04,2010-06-11,2010-06-18,2010-06-25,2010-07-02,2010-07-09,2010-07-16,2010-07-23,2010-07-30,2010-08-06,2010-08-20,2010-08-27,2010-09-03,2010-09-10,2010-09-17,2010-09-24,2010-10-01,2010-10-08,2010-10-15,2010-10-22,2010-10-29,2010-11-05,2010-11-19,2010-12-10,2010-12-17,2011-01-07,2011-01-28,2011-02-04,2011-02-25,2011-03-18,2011-03-25,2011-05-13,2011-05-27,2011-07-22,2011-07-29,2011-08-26,2011-10-28,2012-08-10
158.5,156.1,154.5,156.6,155.3,153.8,153.2,151.7,150.2,149.8,147.8,150.1,148.9,147.7,147.7,147.8,148,150,149,150,149.9,149.9,152.7,150.7,150.2,148.4,149,148.4,148.7,148.2,150.2,149.3,150.1,150.1,150.6,152.2,150.8,151.8,151.7,152.7,151.7,152.2,153.5,154.1,153.2,155.1,154.2,154.1,154.2,153.7,155.6,153.9,153.9,153.5,155.1,155.2,154.6
Philosophy
My Workout Philosophy View My Full Workout Philosophy
amaral5 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
amaral5 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
amaral5 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
amaral5 has not added any philosophy information.
amaral5 To all my fellow dads out there, have a great Father's Day! Enjoy spending the day with your kids!
Jun 16, 2013 | Like
Visitor Comments
fabryzz
Thanks for the comments you're looking pretty shredded yourself. mirin'!!
Jun 16, 2013 8:28pm
northcuttnm
Thanks for the kind words and ratings man! I really appreciate it! Keep motivating others and shredding away. Cheers! Get shredded!
Jun 12, 2013 8:11pm
ElliotThresher
This board has been a great find. Some guys have sent some great routines they have used so I may start rolling with their routines so I don't get bored. i tend to go with same exercises over and over again (play it safe). Still motivated, still dropping some lbs. Wish gut would disappear more but need to lean more and that's diet.
Jun 12, 2013 9:23am
Mondaynoon
sorry man. been a long time since ive been on here for bodyspace purposes anyway. Ive been alright, busy. Been supplementing heavily for the last year. About to start a new bulk as of next week. Howve you been bro?
Jun 9, 2013 2:50am
antony34r
Thanks man, much appreciated! Killer back, that's what I'm trying to get right there.
Jun 5, 2013 3:42pm
skjim
Going great, Working on trying to transform my body into something more respectable!
Jun 3, 2013 4:45pm
Thedi3sel
haha thanks bro! It was a great learning experience either way LOL one of these days though I will win something HAHA!
Jun 2, 2013 11:38am
SuperSpiderBat
Anytime, thanks for the add bro! I just got off a failed bulk (ate too high of a caloric surplus) so I cut down a bit and I'm going to maintain a leaner physique for beach season. I may try the BodySpace goal plan out and try a nice slow bulk for once. On the plus side, I believe I regained some lost muscle I may have lost when I got lazy with my training last year.
Jun 1, 2013 11:47pm
kcragsda
Hey Rich, thanks for the friend request and encouragement! Keep glorifying God with your body brother!
Kenny
May 24, 2013 6:18pm
seank94
hey bro!! Thanks for the compliments :)
Im competting at the Olympia Open Physique competition this fall! If I win i get cover spread in MD magazine pumpeD!!! plus huge exposure haha :)
May 22, 2013 10:42pm
Bch3343
Thanks bro! Just tryin to cut down that last bit without losing any more muscle, always tough
May 20, 2013 10:20pm
allnatural01
Hey man,
well they were going great but lately I've been doing a lot of travel and haven't been able to get to the gym but i haven't lost too much so i'm hopefully getting back into it soon this week. I haven't been on bodybuilding.com much anymore :S how r things going with you?
May 20, 2013 11:43am
amaral5 is now friends with Milbee.