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Overall Goal
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Transform My Body
Progress & Goals
BEFORE
CURRENT
154.8 Lbs.
LEAN BODY MASS
25.2 Lbs.
BODY FAT
CURRENT WEIGHT
180
Lbs.
Aug 25, 2012
CURRENT BODY FAT
14
%
May 17, 2013
PROGRESS HISTORY
Lbs.
2009-06-06,2009-07-26,2009-10-16,2009-11-18,2009-11-25,2009-12-18,2009-12-24,2010-02-04,2011-01-20,2012-08-25
180,185,178,184.2,186.6,189.8,191.4,193,173,180
%
2009-10-16,2009-11-18,2013-05-17
18,18,14
Lbs.
2009-06-06,2009-07-26,2009-10-16,2009-11-18,2009-11-25,2009-12-18,2009-12-24,2010-02-04,2011-01-20,2012-08-25
147.6,151.7,146,151,153,155.6,156.9,158.3,141.9,154.8
Programs
My Workout Philosophy View My Full Workout Program
WRXbrah has not added any program information.
My Nutrition Program View My Full Nutrition Program
WRXbrah has not added any program information.
My Supplement Program View My Full Supplement Program
WRXbrah has not added any program information.
My Motivation Program View My Full Motivation Program
WRXbrah has not added any program information.
Visitor Comments
WRXbrah updated his body fat from 18% to 14%, a loss of 4% in 1276 days.