I WANT TO GET RID OF MY LOVE HANDLES N LET MY ABS BREATHE

To be as strong and fit as humanly possible. To gain as much muscle on my frame with minimal body fat... Using a program from Stevep78 and so far, its real good :-)

I want to gain muscle while keeping waste small and cut.

Even when your body says it hurts... IT DOESN'T! Less QQ and more STFU!!!

Back to 220 11%BF. Just to start moving again. Going from VA Beach to Mississippi. Navy life. My whole diet and workout plan is going to slow down. It sucks but I will shred more BF with running and doing other things. Will try to stay up with Body S

The official Metroflex Gym Bodyspace. Bodybuilding.com has been a great partner with Metroflex Gym, Brian Dobson, Ronnie Coleman Classic, and the Branch Warren Classic

Get ripped time

Get even more muscle for when I become a United States Marine.

I want to live healthier. I also want gain muscle and loose fat. Nothing really special. I am open to any words of ecouragement or comments!

MY GOAL?...TO BE A SPARTAN lol

"Be driven by your vision or you'll be taken for a ride in someone else's!" - Craig Valentine

add 5 to 10 pounds of muscle.

I want to get my bodyfat percentage down to 8-10% and keep my bodyweight around 235-240 lbs.