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Overall Goal
///
Lose Fat
Progress & Goals
BEFORE
May 8, 2007
CURRENT
May 22, 2008
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
131
Lbs.
Apr 20, 2008
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2008-04-01,2008-04-03,2008-04-20
135,135,131
Apr 30, 2008
128 Lbs.
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
amandahugandkis has not added any program information.
My Nutrition Program View My Full Nutrition Program
amandahugandkis has not added any program information.
My Supplement Program View My Full Supplement Program
amandahugandkis has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I am currently seperated from my husband and the stress is driving me to want something more and to focus on my goal
Visitor Comments
Leave a Comment
shannan
My advice... simply, be consistant. Consistancy is key when trying to achieve goals...
Eat frequently, low cal protein and veggies, go to the gym and LIFT !!! and get that cardio in. Half the battle is be consistant.
Mar 16, 2009 9:34am
BigStew
That a girl I was in Vegas this weekend and I will just end there.... :)
Jul 28, 2008 11:59am
EL FUERTE_old
Oh that sucks, Don't worry hang in there; you will make it throu, this tough stretch. I've been good, training and just hanging in there.
Jul 1, 2008 9:22am
BigStew
Ya i went on one of those boat rides years ago. Summer is going well very busy with work. What about yourself
Jul 1, 2008 5:55am
JackHIT
The week is moving along well. Nice short week. Keep in touch and enjoy your 4th.
Jul 1, 2008 5:04am
woulduwithme
As you can see I love funny names.... looking good. I sure you'll knockout those goals.
Jun 29, 2008 12:48pm
EL FUERTE_old
aMANDA, how you doing cutie?? so what happen with that mission you had?? did you get him?
Jun 20, 2008 3:44pm
whosurpapi
I will,how r u ? how's ur training going? u have a pretty smile! NICE PICS!would like 2 know more about u!keep in touch, take care!
Jun 17, 2008 8:54pm
VAs Finest
I'm good just about to call it a night and get some sleep. You're welcome and thanks for the words of encouragement also! :)
Jun 12, 2008 10:59pm
EL FUERTE_old
Hey Amanda, tell me what happen with the mission you had today,Enjoy your weekend cutie..
Jun 6, 2008 8:40pm
breathingmurder
Well, deep front squats are one of my fav excersises that I never see anyone doing. You should give them a try sometime! They are really hard, but fun.
Jun 4, 2008 10:54pm
breathingmurder
New exercises are great, I make up my own a lot. I'd be glad to recommend some, I do a lot of really different stuff... what muscles are you looking to target?
Jun 4, 2008 5:20pm