Jun 27, 2008 1:15pm

Look at you in your latest progress pics! Looking great! Awesome progress, great job! Keep it up!

Jun 13, 2008 9:03pm

Well Thank you :)

Jun 12, 2008 5:44pm

Nice progress pics, you look very good!!!

Jun 11, 2008 3:38pm

Nice progress looking good.

Jun 2, 2008 8:17am

Family volleyball game, now there is a motivational tool! Events always seem to make a person put in extra effort.

May 29, 2008 9:08am

Hey! Great job on your progress! Way to go! Looking good, keep it up!

Apr 9, 2008 4:27pm

ya the weather keeps goin up and down in chicago, just cant wait to be summer =JT

Apr 9, 2008 1:52pm

Well thanks!..and yes, I am married to the love of my life! You look great, keep on training hard! Take care.

Apr 8, 2008 1:07pm

Just stopping by to say hello ~ and wats goin on. =JT www.my-ambit.com

Apr 7, 2008 4:37pm

I have two boys, age 6 and 4. Greatest part of my life!!

Apr 1, 2008 8:09am

Cold Lake, Alberta, and yes the lake is VERY cold. Your daughter? She is a cutie!!

Mar 31, 2008 5:56pm

Glad to hear that you are focused and motivated. I believe in what I call the “Holy Trinity of Fitness,” which is nutrition, weightlifting & cardio. If any one of those 3 gets out of whack it can and often does throw your whole program out of whack. Start by planning and preparing your food so that you are not reaching for anything that is not on the program, put together a weightlifting plan & lift every other day and then do 20 to 30 min. of cardio every other day. I wish you success.

Mar 29, 2008 4:24pm

As a fellow Canadian I just wanted to drop by and wish you success in your body transformation quest. Both my wife (bodyspace name: judimax) and I used the Body for Life 12-week program. My wife went from size 12/14 to 4/6 & I lost over 50 lb’s and went from 36% bodyfat to 10%. Believe in your own inner strength and challenge yourself to be the best that you can be. I will look forward to seeing your progress.

Mar 29, 2008 10:16am

Good luck on your goals! Stay focused and on track and you'll do great! Glad to see another Canadian joining!

Mar 19, 2008 5:52pm

I've been at it for over 17 years so far and eating the 'taste challenged' food for about 5 years or so.. will definitely be doing it for the rest of my life :)

Mar 18, 2008 8:31pm

Hey Girl! That is "easy"...keep a good, clean diet going. All the exercises in the world won't "reveal" the abs if the diet ain't conducive. Best Wishes! *smile*

Mar 18, 2008 2:11pm

it looks good to me,.. the thing that will determine your success is the length of time you've been consistently doing it,.. the longer the better!

Mar 17, 2008 5:57pm

OMG I have that same trash can!! How cool?! ;)

Mar 17, 2008 2:15pm

hi Amanda :) hows training going?