Abs, abs, abs....did I mention abs??? DO WORK!!

To eat right and work hard to enhance life.

Maintain weight while still loosing inches. Core strength and over all health and fitness are my most important Goals.

My only goal right now is to get my girlfriend back, her parents broke us up :(

Continue my transformation and get my body fat below 5%. It has been a long road so far but I am starting to see the light at the end of the tunnel. If you need help or a great coach go to www.fornifitness.com Tiffany is amazing!!!

I wanna get ripped!!

To not just find a quick fix or lose weight temporarily - but to make a lifelong change in my health and fitness and to start a lifetime change of eating and exercise habits!

Gain Muscle, Loose Fat

Gain Muscle

To compete in Power Lifting.

Reduce my bodyfat

now that im done with iraq i wana get in better shape

I want to get back in the shape I was before I got hurt. Lower my bodyfat%, become more defined, gain strength.

November 21,2009 I will be starting my training for the show in June 2011. I will be competing in the over 40 category.

TO GET JACKED LIKE A RABID SILVER BACK IN THE MIST ON BANANA JUICE SMACKIN SPIDER MONKEYS OUT THE TREE.....GETCHA WEIGHT UP STONGERZ "DO WORK CREW"

I want to compete at 218 lbs and lower body fat to 5%. My goal will be to compete in the 2009 Mt.Rogers.

Just want to lift heavy weights without getting injured!

Put all of the fitness knowledge I have in my head to use !!