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amanda_moe female
my goal: Gain Muscle

My goal is to squat 500 lbs, bench press 225 lbs, and dead lift 430 lbs by July 2010

height: 5'6"
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weight: 160 Lbs.
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body fat:  
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gym:  

Reputation:

Members Following: 6

Member Since: Jul 27, 2009

Last Visit: N/A

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Motivation Level:
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Background

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HOW I STARTED:

WHY I LOVE IT:

amanda_moe's Progress & Goals

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Current

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Weight Body Fat Lean Body Mass
Lbs.
2009-07-27
160.0
TIME UNTIL GOAL: No Goal
Start: 160 Lbs. Goal: No Goal Weight
%
TIME UNTIL GOAL: No Goal
Start: No Starting Body Fat Goal: No Body Fat Goal
Lbs.
Current LBM: 160 Lbs. Jul 27, 2009
Latest Bodystats
Neck
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Forearms
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Calves
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Shoulders
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Arms
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Total Weight
160Lbs.
BODY FAT
LEAN BODY MASS
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Latest Bodystats
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Total Weight
160Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
No recent weight updates
Goal Weight
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BODY FAT
LEAN BODY MASS
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amanda_moe's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

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My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

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What amanda_moe is up to

About amanda_moe

About Me:
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Contest History:

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Lifting Stats:
Bench Press Latest Update: Jul 27, 2009 190Lbs.
Squats Latest Update: Jul 27, 2009 465Lbs.
Deadlift Latest Update: Jul 27, 2009 385Lbs.
Bicep Curl Latest Update: N/A
Barbell Rows Latest Update: N/A
Overhead Press Latest Update: N/A
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Visitor Comments

Leave a Comment
Moe78
Moe78 passing by to say hi, contact me.. Sep 30, 2009 12:45am
BodySpaceAdmin
BodySpaceAdmin Welcome to BodySpace! :D Jul 31, 2009 7:11pm

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