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real name
Amanda
age
26
gender
Female
location
Wheeler Army Airfield, HI, US
gym
occupation
U.S. Army: Combat Medic
Overall Goal
///
Transform My Body
My goal is to get 290+ on APFT & be the best kick-ass Combat Medic possible for my soldiers.
Progress & Goals
BEFORE
Jun 16, 2008
CURRENT
May 30, 2011
109 Lbs.
LEAN BODY MASS
49 Lbs.
BODY FAT
CURRENT WEIGHT
158
Lbs.
Jul 30, 2012
CURRENT BODY FAT
31
%
Jul 30, 2012
PROGRESS HISTORY
Lbs.
2009-02-04,2009-02-10,2009-03-02,2009-03-05,2009-04-26,2009-05-07,2009-06-01,2009-07-01,2011-03-23,2011-04-01,2011-07-03,2011-08-02,2011-08-26,2012-07-30
206,199,198,195,187,187,178,173,168,173.8,168,161,165,158
Aug 10, 2012
154 Lbs.
%
2009-02-04,2009-02-10,2009-03-02,2009-03-05,2009-04-26,2009-05-07,2009-06-01,2009-07-01,2011-03-23,2011-04-01,2011-07-03,2011-08-02,2011-08-26,2012-07-30
43,43,42,42,42,40,38,36,35,33,32,30,31,31
Aug 10, 2012
30 %
Lbs.
2009-02-04,2009-02-10,2009-03-02,2009-03-05,2009-04-26,2009-05-07,2009-06-01,2009-07-01,2011-03-23,2011-04-01,2011-07-03,2011-08-02,2011-08-26,2012-07-30
117.4,113.4,114.8,113.1,108.5,112.2,110.4,110.7,109.2,116.4,114.2,112.7,113.9,109
Programs
My Workout Philosophy View My Full Workout Program
amanda1987 has not added any program information.
My Nutrition Program View My Full Nutrition Program
amanda1987 has not added any program information.
My Supplement Program View My Full Supplement Program
amanda1987 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Making goals to better myself as a soldier & medic.
amanda1987 is taking Nutrex Lipo-6 Black Hers Ultra Concentrate as part of her current supplements.
Started taking: Jun 4, 2012
Reason for taking: Metabolism and energy boost
amanda1987 measured her waist at 32 in., no change in 339 days and measured 2 other body parts.
Jul 30, 2012amanda1987 updated her weight from 165 Lbs. to 158 Lbs., a 7 Lb. loss in 339 days.
Jul 30, 2012 | Like
Visitor Comments
Military_Police31B
Way to go on your transformation. You've made a huge difference. Keep up the good work and good luck.. Ohh and by the way medics DEFINATELY lead the way MILITARY POLICE DOES hahahaha!!
Dec 18, 2011 1:42am
gneal
Great transformation Amanda, you look great!! Keep up the hard work and good luck.
Greg
Aug 2, 2011 11:00am
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Apr 5, 2011 8:32pm
rboone819
just work hard and be dedicated to what you want to do and you'll get there. Basic is a discipline building environment...Stay motivated no matter what is thrown at you.
Mar 3, 2010 11:09pm
Batchelor
You look in decent shape already from what I can see in your photo, but once you hit basic everyone drops weight. Even though the Army's fitness standards aren't as high as I think they should be, it's a great organization for staying shape. Kudos on making the decision to get in shape and join. Where are you trying to get stationed for your first assignment? Mine was Germany and I highly reccomend it!
Jul 11, 2009 9:30am
jdm4g63t
Being a medic has its ups and downs just like every other MOS, I guess it just depends on what you like or dislike, or how much you can put with. I heard that Lipo-6 is also a good fat burning supplement as well. I enjoy being a medic though I have never me stationed in a hospital, im whats called a line medic, I like hanging out with infantry, scouts, and tankers. If you have any questions feel free to ask and if I don't know the answer I can point you in the right direction.
Jun 2, 2009 2:36am
jdm4g63t
I hope everything works out for you. That is my MOS originally a 91B(combat medic) now its 68W (health care specialist) Oh and I don't know if you heard about the latest studies on Hydroxycut.
May 30, 2009 11:18am
-Dingo-
Good luck with becoming an Army Medic... Joining is the Army is one of the best things i've ever done.. All the best dingo
Apr 10, 2009 1:18am
The White Rhino
It's never easy making a life change, but keep plugging at it. By sticking to it, it shows that you really want to be a soldier, and I trust a medic who WANTS to be a medic. Stay tough.
Mar 25, 2009 8:10am
Adam82
Army Medic huh. Good on you. It is a tough life to live, but very rewarding. Good luck with your goals.
Mar 19, 2009 8:32pm
timbri30
Ive still got about 10% also. I did a ht/wt at drill the other weekend and everyone can't believe that Im not at ht/wt standard because they think I do look big. Then when I was off on tape too they really were shocked. But Ill get there. I didn't lose all this weight to just stop now. I only started in June of 08. I think by this summer Ill be right where I need to be. Keep up the work!!!
Mar 2, 2009 8:25am
timbri30
How goes the workouts? Im inching closer and closer to making weight so I can head to my OBLC class.
Feb 25, 2009 8:23pm
blackjewel
Her's a link to a workout I used to help improve on the APFT when I first joined up. Hope it helps. www.hooah4health.com/4YOU/APFT_Calendar.pdf
Feb 18, 2009 7:39am
callmeunodos
I don't know exactly what you could do to lose the neck and that stuff, but as far as pushups, the only way to get better is by doing them. Do as many as you can in good form (straight back, all that good stuff) and then once you reach failure (even if it's after just one) then do as many as you can on your knees. You could also have a partner pull you up with a belt while you go past failure. Good luck and lmk if this doesn't make sense.
Feb 12, 2009 11:18am
amanda1987 is now friends with jmviera, kramerda and 4 others.