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Progress & Goals
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
PROGRESS HISTORY
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Nutrition Philosophy View My Full Nutrition Philosophy
My philosphy: Learn ur body! It's a journey, so take ur time& be patient. For me:low carb, moderate fat & high protein diet seems be working
MORNING WORKOUT
7:30am - Protein Shake
9:30am - 50g (measured dry) oats+ 1 tablespoon peanut butter+ apple & 2 whole eggs + 4 whites
& 4 x 1000mg flaxseed oil softcapsules (from clicks)
12:30pm - salad (lettuce/spinach, tomatoes, peppers, 1 tablespoon of olive oil and balsamic vinegar) & 100g (measured cooked) ostrich steak/ 120g (1tin) of tuna & 4 plain corn cakes
3:00pm - Nutrimax Maxilean thermogenic protein bar / protein shake
6:00pm - salad (lettuce/spinach, tomatoes, peppers, 1 tablespoon of olive oil and balsamic vinegar) & 100g (measured cooked) chicken breast/ & two-four plain corn cakes
EVENING TRAINING/WORKOUT
Post Workout Protein Shake
6 egg white spinach omelette OR salad (lettuce/spinach, tomatoes, peppers with olive oil and balsamic vinegar) & 100g (measured cooked) chicken breast
My Supplement Philosophy View My Full Supplement Philosophy
I think supplements do have a place in the pursuit of any dedicated fitness goal BUT food basics come first!
I use:
USN Pure Glutamine
A good multivitamin
Vitamin C powder 2000mg
Calcium and Magnesium tablets (especially since I generally cut out dairy)
Joint support capsules
ON Whey Protein and Nutrimax Protein Bars (For a low calorie protein boost to my whole foods diet)
My Motivation Philosophy View My Full Motivation Philosophy
My Personal Motto: Inspired to be extraordinary, daring to be distinguished...in EVERYTHING I do.
I am a self motivated individual. Why do I do this? Because I want it for myself. I do this for me and no one else. I set the goal and therefore I stick to it. In this game of fitness, results are the only evidence of the discipline, dedication and hard work put in. It's that simple.
amanda130487 updated her motivation level from 9/10 to 10/10.
amanda130487 Been back in the gym for a week and a half now after a 3 week break over the festive season. SORE as hell but feeling strong and focused!
Jan 23, 2013 | Like
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