Sorry I have been away, I am recovering from a car accident. I have been having constant headaches still. I have been also working lots of overtime (prb not good for recovering) I won't be back on here until I can get back in the gym...

New PR bench press! 495lb raw!

Abs, abs, abs....did I mention abs??? DO WORK!!

Maintain weight while still loosing inches. Core strength and over all health and fitness are my most important Goals.

a title of any kind

My only goal right now is to get my girlfriend back, her parents broke us up :(

BIG ARM'S MEAN BIG PAYCHECK'S

Wants to fit into a size medium like I fit into a size small.

I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*

To win my PRO-CARD at my next competition this Spring 2009!

I guess I havent really been able to focus on my workouts lately, and I want to seee just what I can do physically in about 60 days.

My goal is to Compete in the 2008 NPC Los Angeles Bodybuilding, Figure & Fitness Championships and take home 1st Prize.

Summer09 World Physique Issue Published,Fall 09 Published. Currently Cutting ! Thanks all for the outgoing support & Stay tuned for my upcoming articles!!

To not just find a quick fix or lose weight temporarily - but to make a lifelong change in my health and fitness and to start a lifetime change of eating and exercise habits!

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.