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To:
Rob Anderson
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From:
amB0dyBUILDER06
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Jan 29, 2009 3:54pm
ur welcome man
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To:
dimirah
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From:
amB0dyBUILDER06
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Jan 27, 2009 2:46pm
i dont rele take much supplements anymore but i used to take N.O. creatine whey protein
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To:
lady_lass
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From:
amB0dyBUILDER06
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Dec 31, 2008 7:21pm
hey girl how have u been? great looking body =) love ya nick
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To:
12reps
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From:
amB0dyBUILDER06
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Dec 21, 2008 3:02pm
thanks dude..ur back is lookin good too
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To:
xroids92x
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From:
amB0dyBUILDER06
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Dec 21, 2008 9:53am
thanks man ur pretty damn big too great job
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To:
Alvaritus
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From:
amB0dyBUILDER06
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Dec 21, 2008 9:52am
thanks for the compliments dude..ill train for as long as i can i even train in my garage in negative temperatures...keep workin at it and ull get there too..good luck
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To:
pappas1212
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From:
amB0dyBUILDER06
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Mar 13, 2008 4:18pm
yea i know man but idk y i havnt been doin as good
and plus i want some supps to help but idk
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To:
muscleboy1111
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From:
amB0dyBUILDER06
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Mar 10, 2008 7:20pm
well it all depends on wut u wanna know
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To:
muscleboy1111
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From:
amB0dyBUILDER06
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Mar 10, 2008 4:10pm
ya eat and train heavy and smart
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To:
surfergirl23
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From:
amB0dyBUILDER06
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Feb 5, 2008 1:18pm
oh idk i jus havnt had much time on here
and thanks for the compliment.
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To:
007_Mike
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From:
amB0dyBUILDER06
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Jan 28, 2008 6:24pm
wow thanks dude..i didnt know u did but yea thanks
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To:
Inuyashou
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From:
amB0dyBUILDER06
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Jan 18, 2008 1:39pm
eating right now
thanks man
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To:
brickiemuscle07
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From:
amB0dyBUILDER06
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Dec 10, 2007 11:15pm
lol yea ok...cant wait to see all them big muscles of urs
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To:
goofey187
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From:
amB0dyBUILDER06
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Oct 30, 2007 7:44pm
for abs i suggest u do do them slow and full of contraction about 4 sets of crunches of 10-20
then do like side leg raises 2 sets of 15.. and leg lifts around 3 sets of 10-25
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To:
surfergirl23
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From:
amB0dyBUILDER06
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Oct 16, 2007 5:03pm
yea id love to talk to u too sweetie..do u have aim or msn? if not we can talk on here
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To:
TrailrParkTrash
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From:
amB0dyBUILDER06
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Oct 13, 2007 3:53pm
thanks dude
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To:
Justinrozon7
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From:
amB0dyBUILDER06
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Sep 23, 2007 4:43pm
hey no problem man. you look great. Keep it up
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To:
surfergirl23
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From:
amB0dyBUILDER06
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Sep 21, 2007 1:12pm
thanks for the pic comment hun. Your pretty cute too =] jus to let u know. maybe we can talk sometime
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To:
NerdPirate
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From:
amB0dyBUILDER06
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Sep 20, 2007 2:56pm
hey thanks man. Wish me luck on becoming pro.
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To:
vansafi1
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From:
amB0dyBUILDER06
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Sep 20, 2007 2:54pm
yea thats kool. im using the platinum which is very expensive but i got it for 20$
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