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am3ricans0ldier
"I want to Gain Muscle."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 240.0 lb (109.1 kg) Change: -17.0 lb (-7.7 kg)
Current: 223.0 lb (101.4 kg) Percent Change: -7.1 %

  Start Current Goal Remaining  
  May 11, 2009 Jan 1, 2010 Aug 15, 2009 Goal Has Expired  
  223.0 lb (101.4 kg) 223.0 lb (101.4 kg) 215.0 lb (97.7 kg) 8.0 lb (3.6 kg)  

Date Body Stats: Weight Change % Change
May 11, 2009 223.0 lb (101.4 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 18, 2009 223.0 lb (101.4 kg) -5.0 lb (-2.3 kg) -2.2 %
Mar 14, 2009 228.0 lb (103.6 kg) -4.0 lb (-1.8 kg) -1.7 %
Mar 7, 2009 232.0 lb (105.5 kg) -6.0 lb (-2.7 kg) -2.5 %
Nov 22, 2008 238.0 lb (108.2 kg) -2.0 lb (-0.9 kg) -0.8 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 15.0 % Change: -3.0 %
Current: 12.0 % Percent Change: -20.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Mar 18, 2009 12.0 % -3.0 % -20.0 %
Sep 14, 2008 15.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: -2.0" (-5.1 cm)
Current: 34.0" (86.4 cm) Percent Change: -5.6 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Mar 18, 2009 34.0" (86.4 cm) -2.0" (-5.1 cm) -5.6 %
Nov 22, 2008 36.0" (91.4 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 18, 2009 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Mar 14, 2009 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Mar 7, 2009 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Nov 22, 2008 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Sep 14, 2008 6'1.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 275.0 lb (125.0 kg) Change: 36.0 lb (16.4 kg)
Current: 311.0 lb (141.4 kg) Percent Change: 13.1 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
May 11, 2009 311.0 lb (141.4 kg) 2.0 lb (0.9 kg) 0.6 %
Mar 18, 2009 309.0 lb (140.5 kg) 14.0 lb (6.4 kg) 4.7 %
Nov 22, 2008 295.0 lb (134.1 kg) 20.0 lb (9.1 kg) 7.3 %
Sep 14, 2008 275.0 lb (125.0 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 415.0 lb (188.6 kg) Change: 41.0 lb (18.6 kg)
Current: 456.0 lb (207.3 kg) Percent Change: 9.9 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
May 11, 2009 456.0 lb (207.3 kg) 1.0 lb (0.5 kg) 0.2 %
Mar 18, 2009 455.0 lb (206.8 kg) -45.0 lb (-20.5 kg) -9.0 %
Nov 22, 2008 500.0 lb (227.3 kg) 85.0 lb (38.6 kg) 20.5 %
Sep 14, 2008 415.0 lb (188.6 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 425.0 lb (193.2 kg) Change: 26.0 lb (11.8 kg)
Current: 451.0 lb (205.0 kg) Percent Change: 6.1 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
May 11, 2009 451.0 lb (205.0 kg) 6.0 lb (2.7 kg) 1.3 %
Mar 18, 2009 445.0 lb (202.3 kg) 10.0 lb (4.5 kg) 2.3 %
Nov 22, 2008 435.0 lb (197.7 kg) 10.0 lb (4.5 kg) 2.4 %
Sep 14, 2008 425.0 lb (193.2 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 120.0 lb (54.5 kg) Change: 23.0 lb (10.5 kg)
Current: 143.0 lb (65.0 kg) Percent Change: 19.2 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
May 11, 2009 143.0 lb (65.0 kg) 8.0 lb (3.6 kg) 5.9 %
Mar 18, 2009 135.0 lb (61.4 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 22, 2008 135.0 lb (61.4 kg) 15.0 lb (6.8 kg) 12.5 %
Sep 14, 2008 120.0 lb (54.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 205.0 lb (93.2 kg) Change: 75.0 lb (34.1 kg)
Current: 280.0 lb (127.3 kg) Percent Change: 36.6 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
May 11, 2009 280.0 lb (127.3 kg) -10.0 lb (-4.5 kg) -3.4 %
Mar 18, 2009 290.0 lb (131.8 kg) 45.0 lb (20.5 kg) 18.4 %
Nov 22, 2008 245.0 lb (111.4 kg) 40.0 lb (18.2 kg) 19.5 %
Sep 14, 2008 205.0 lb (93.2 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 205.0 lb (93.2 kg) Change: 80.0 lb (36.4 kg)
Current: 285.0 lb (129.5 kg) Percent Change: 39.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
May 11, 2009 285.0 lb (129.5 kg) 20.0 lb (9.1 kg) 7.5 %
Mar 18, 2009 265.0 lb (120.5 kg) 40.0 lb (18.2 kg) 17.8 %
Nov 22, 2008 225.0 lb (102.3 kg) 20.0 lb (9.1 kg) 9.8 %
Sep 14, 2008 205.0 lb (93.2 kg)


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