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Membership Info

Member Since: Sep 14, 2008
BodyBlog Started: Sep 26, 2008
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 6
Overall: 643

Forum Posts: 45
BodyBlog Entries: 2
Comments to Others: none

Forum Rep (?) : am3ricans0ldier -500

Activity

Last Visit: Jun 11, 2009 9:13am
Last Forum Post: Mar 26, 2009 6:09pm
Last Photo Upload: Never
Last Profile Update: Oct 28, 2008 11:00pm
Last Blog Post: Dec 1, 2008 8:05pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 13

Stalking (?) : 3

Inspiring (?) : 0

am3ricans0ldier

Overall Goal: am3ricans0ldier has not set an Overall Goal

Fit Status: gettin tired of cuttin abot ready to start fall bulkin early hoorah

Motivation Level: 9/10

Mar 18, 2009 8:23 pm History

Mar 18, 2009 8:19 pm History

Personal Info And Background:

Real Name:	drew
Sex:	Male
Age:	21
Location:
Occupation:	military police
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jan, 2007
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:	evel knievel is gonna try to jump 1000 illegal immigrants.......with a bulldozer lol
Last Updated: Sep 14, 2008 5:24pm

What am3ricans0ldier Is Up To:

Mar 18, 2009

am3ricans0ldier updated Body Stats - Waist: 34 ins.

- 8:27 pm - Comment

am3ricans0ldier changed Body Fat from 15% to 12%, a loss of 3 percentage points in 185 days

- 8:27 pm - Comment

am3ricans0ldier changed Weight from 228 lbs. to 223 lbs., a 5 lb. loss in 4 days

- 8:27 pm - Comment

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Progress Pictures:
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Body Stats:
Click The Chart For Larger Version
Height:	6'1.0" (1.85 m)	Waist:	34" (86.36 cm)
Weight:	223 lb (101.4 kg)	Thighs:
Bodyfat:	12.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Sep 14, 2008 5:26pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	311 lb (141.4 kg)	Bicep Curl:	143 lb (65.0 kg)
Squat:	456 lb (207.3 kg)	Barbell Rows:	280 lb (127.3 kg)
Deadlift:	451 lb (205.0 kg)	Overhead Press:	285 lb (129.5 kg)
Last Updated: Sep 14, 2008 5:26pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 14, 2008 5:26pm

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BodyAnswers

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Contest History:
No Contests
Last Updated: Sep 14, 2008 5:26pm

Videos of am3ricans0ldier
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Last Updated: Sep 14, 2008 5:26pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Sep 14, 2008 5:26pm

Latest BodyBlog Entry (2 Posts Total)
new protein bars i made real damn good Category: Training on Dec 1, 2008 8:05pm 1 cup natty PB 12 scoops whey 5 egg whites 4 cups oats 1 1/3 cup water mix whey and oats together first then mix in egg whites and pb...last mix in water...scoop out with 1/3 cup scoop makes 15 macros are 33/33/33 265.6 calories 24 grams protein 21 grams carbs 10 grams fat View am3ricans0ldier's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 14, 2008 5:26pm

Supplement Reviews
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Forum Activity:
User Title:	Registered User
Number Of Posts:	45 View All Posts
Posts Per Day:	0.10
Last Activity:	Jun 11, 2009 9:13am
Recent Threads: AD Transformation Log USAF posted in Keto Logs -last reply: 342 days ago View All Threads »

Workout Program:

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Friends (16)

lorinelise	SugarMomma	MoreMsclXXL
shannan	13WaRRioR13	stevenpono
ramoin	militaryguy	pionex

Show All Friends (16) »

Last Updated: Oct 28, 2008 11:00pm

Visitor Comments (6)
[ Leave am3ricans0ldier a Comment ]
	militaryguy [ View Profile ] Feb 17, 2009 8:07pm amazing body
	ramoin [ View Profile ] Dec 1, 2008 8:14pm sp those sound like some hell of a good protein bars. where are you stationed?
	jgwilliams [ View Profile ] Nov 24, 2008 5:29am Drew, thanks for the add. Looking awesome dude. Stay safe. Jim
	MoreMsclXXL [ View Profile ] Oct 20, 2008 2:28pm Thanks for the add... Keep getting huge bro. you thinking of competing?
	mtbon [ View Profile ] Oct 5, 2008 11:26am Didn't realize I wasn't logged in.
	Matthew Bonfer guest Oct 5, 2008 11:25am Do you realize you are out of uniform, therefore, should not be wearing your beret?

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