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alytaber
"Be ready for a June Première!!! I am stoked!!!"

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Progress Pictures


Oldest Newest
May 23, 2007 Nov 17, 2009
My Abs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 132.0 lb (60.0 kg) Change: -13.5 lb (-6.1 kg)
Current: 118.5 lb (53.9 kg) Percent Change: -10.2 %

  Start Current Goal Remaining  
  Oct 16, 2009 Jan 1, 2010 Nov 16, 2009 Goal Has Expired  
  115.0 lb (52.3 kg) 118.5 lb (53.9 kg) 125.0 lb (56.8 kg) 6.5 lb (3.0 kg)  

Date Body Stats: Weight Change % Change
Nov 18, 2009 118.5 lb (53.9 kg) 3.5 lb (1.6 kg) 3.0 %
Oct 16, 2009 115.0 lb (52.3 kg) -10.0 lb (-4.5 kg) -8.0 %
Dec 7, 2008 125.0 lb (56.8 kg) 4.0 lb (1.8 kg) 3.3 %
Nov 7, 2008 121.0 lb (55.0 kg) -11.0 lb (-5.0 kg) -8.3 %
May 22, 2008 132.0 lb (60.0 kg) 2.0 lb (0.9 kg) 1.5 %
 
Show Full History (11 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 13.5 % Change: -2.0 %
Current: 11.5 % Percent Change: -14.8 %

  Start Current Goal Remaining  
  May 28, 2007 Jan 1, 2010 Jul 30, 2007 Goal Has Expired  
  9.0 % 11.5 % 8.0 % 3.5 %  

Date Body Stats: Bodyfat Change % Change
Nov 18, 2009 11.5 % -0.1 % -0.9 %
Nov 17, 2009 11.6 % -4.2 % -26.6 %
Dec 7, 2008 15.8 % 2.3 % 17.0 %
May 28, 2007 13.5 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 31.0" (78.7 cm) Change: 1.0" (2.5 cm)
Current: 32.0" (81.3 cm) Percent Change: 3.2 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 16, 2009 32.0" (81.3 cm) 1.6" (4.1 cm) 5.3 %
Dec 7, 2008 30.4" (77.2 cm) -0.6" (-1.6 cm) -2.0 %
May 28, 2007 31.0" (78.7 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 9.0" (22.9 cm) Change: 0.1" (0.3 cm)
Current: 9.1" (23.2 cm) Percent Change: 1.4 %

  Start Current Goal Remaining  
  May 28, 2007 Jan 1, 2010 Jul 30, 2007 Goal Has Expired  
  9.0" (22.9 cm) 9.1" (23.2 cm) 11.0" (27.9 cm) 1.9" (4.7 cm)  

Date Body Stats: Arms Change % Change
Dec 7, 2008 9.1" (23.2 cm) -0.4" (-0.9 cm) -3.9 %
Nov 29, 2007 9.5" (24.1 cm) 0.0" (0.0 cm) 0.0 %
Aug 11, 2007 9.5" (24.1 cm) 0.5" (1.3 cm) 5.6 %
May 28, 2007 9.0" (22.9 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 35.5" (90.2 cm) Change: 0.5" (1.3 cm)
Current: 36.0" (91.4 cm) Percent Change: 1.4 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Oct 16, 2009 36.0" (91.4 cm) 1.6" (4.1 cm) 4.7 %
Dec 7, 2008 34.4" (87.3 cm) -0.6" (-1.6 cm) -1.8 %
Oct 3, 2007 35.0" (88.9 cm) -0.5" (-1.3 cm) -1.4 %
May 28, 2007 35.5" (90.2 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 27.0" (68.6 cm) Change: -3.0" (-7.6 cm)
Current: 24.0" (61.0 cm) Percent Change: -11.1 %

  Start Current Goal Remaining  
  May 28, 2007 Jan 1, 2010 Jul 30, 2007 Goal Has Expired  
  27.0" (68.6 cm) 24.0" (61.0 cm) 26.0" (66.0 cm) Goal Achieved!  

Date Body Stats: Waist Change % Change
Oct 27, 2009 24.0" (61.0 cm) -3.0" (-7.6 cm) -11.1 %
Oct 16, 2009 27.0" (68.6 cm) 0.0" (0.0 cm) 0.0 %
Dec 7, 2008 27.0" (68.6 cm) 1.0" (2.5 cm) 3.8 %
Oct 3, 2007 26.0" (66.0 cm) -1.0" (-2.5 cm) -3.7 %
May 28, 2007 27.0" (68.6 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: 1.0" (2.5 cm)
Current: 19.0" (48.3 cm) Percent Change: 5.6 %

  Start Current Goal Remaining  
  May 28, 2007 Jan 1, 2010 Jul 30, 2007 Goal Has Expired  
  18.0" (45.7 cm) 19.0" (48.3 cm) 20.0" (50.8 cm) 1.0" (2.5 cm)  

Date Body Stats: Thighs Change % Change
Dec 7, 2008 19.0" (48.3 cm) 1.0" (2.5 cm) 5.6 %
Oct 3, 2007 18.0" (45.7 cm) 0.0" (0.0 cm) 0.0 %
May 28, 2007 18.0" (45.7 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 0.5" (1.3 cm)
Current: 12.5" (31.8 cm) Percent Change: 4.2 %

  Start Current Goal Remaining  
  May 28, 2007 Jan 1, 2010 Jul 30, 2007 Goal Has Expired  
  12.0" (30.5 cm) 12.5" (31.8 cm) 14.0" (35.6 cm) 1.5" (3.8 cm)  

Date Body Stats: Calves Change % Change
Dec 7, 2008 12.5" (31.8 cm) -0.5" (-1.3 cm) -3.8 %
Oct 3, 2007 13.0" (33.0 cm) 1.0" (2.5 cm) 8.3 %
May 28, 2007 12.0" (30.5 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 7.0" (17.8 cm) Change: 1.0" (2.5 cm)
Current: 8.0" (20.3 cm) Percent Change: 14.3 %

  Start Current Goal Remaining  
  May 28, 2007 Jan 1, 2010 Jul 30, 2007 Goal Has Expired  
  7.0" (17.8 cm) 8.0" (20.3 cm) 9.0" (22.9 cm) 1.0" (2.5 cm)  

Date Body Stats: Forearms Change % Change
Dec 7, 2008 8.0" (20.3 cm) 1.0" (2.5 cm) 14.3 %
May 28, 2007 7.0" (17.8 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 38.8" (98.6 cm) Change: 0.2" (0.5 cm)
Current: 39.0" (99.1 cm) Percent Change: 0.5 %

  Start Current Goal Remaining  
  May 28, 2007 Jan 1, 2010 Jul 30, 2007 Goal Has Expired  
  38.8" (98.6 cm) 39.0" (99.1 cm) 41.0" (104.1 cm) 2.0" (5.1 cm)  

Date Body Stats: Shoulders Change % Change
Dec 7, 2008 39.0" (99.1 cm) 1.0" (2.5 cm) 2.6 %
Oct 3, 2007 38.0" (96.5 cm) -0.8" (-2.0 cm) -2.1 %
May 28, 2007 38.8" (98.6 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 14.3" (36.2 cm) Change: -2.6" (-6.7 cm)
Current: 11.6" (29.5 cm) Percent Change: -18.3 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Dec 7, 2008 11.6" (29.5 cm) -0.4" (-0.9 cm) -3.1 %
Oct 3, 2007 12.0" (30.5 cm) -2.3" (-5.7 cm) -15.8 %
May 28, 2007 14.3" (36.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 16, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Dec 7, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Nov 7, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 28, 2007 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 95.0 lb (43.2 kg) Change: 15.0 lb (6.8 kg)
Current: 110.0 lb (50.0 kg) Percent Change: 15.8 %

  Start Current Goal Remaining  
  May 28, 2007 Jan 1, 2010 Jul 30, 2007 Goal Has Expired  
  95.0 lb (43.2 kg) 110.0 lb (50.0 kg) 125.0 lb (56.8 kg) 15.0 lb (6.8 kg)  

Date Lifting Stats: Bench Change % Change
Nov 29, 2007 110.0 lb (50.0 kg) 15.0 lb (6.8 kg) 15.8 %
May 28, 2007 95.0 lb (43.2 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 3, 2007 60.0 lb (27.3 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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