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To:
KVNJames
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From:
alytaber
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Dec 1, 2009 9:21am
I love your avi pic! My bf and I want to do pics sort of like that!
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To:
Captain Ahab
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From:
alytaber
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Nov 21, 2009 2:27pm
Thank you very much! And I could say the same about you! Keep moving forward and stay strong, you look great! Thank you again for the kind words!
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To:
bbius29
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From:
alytaber
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Nov 18, 2009 9:25pm
I want to compete in the figure competitions but I am not sure what competition I will enter into yet. I will pick a competition when the NPC contest list comes out. Someday I want to compete in fitness contests as well, but we will see!
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To:
redmann
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From:
alytaber
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Nov 18, 2009 1:50pm
Thanks, I am trying to keep moving forward now that I have gotten up some speed. I forgot how good it feels to tear down my body and watch it build back up!
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To:
mtonsfeldt
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From:
alytaber
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Nov 18, 2009 1:36pm
Hi, I was just wondering what your name is, since you graduated from Ripon College with me? IF you don't mind sharing! Thanks! Good luck on your goals to gain!
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To:
joeyfatty
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From:
alytaber
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Nov 18, 2009 12:03pm
Thanks for the comments on my photos!
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To:
thatchthecatch
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From:
alytaber
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Jan 29, 2009 7:55pm
Great progress, keep up the great work!
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To:
belize_beauty2
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From:
alytaber
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Jan 24, 2009 6:23am
What it something you would get sick with right after eating them or were you just sort of randomly sick whenever because they were in your diet?
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To:
belize_beauty2
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From:
alytaber
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Jan 23, 2009 6:43pm
Thank you for responding to my blog. I do eat both wheat and whole grains in my diet, but I have tried eating them alone to see if they cause a reaction and I never get sick when I eat them. I dont know if that is where you were going with that, but please if you have any ideas for me let me know what you had in mind! Thanks again!
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To:
ftbl66
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From:
alytaber
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Jan 20, 2009 8:57pm
Thanks your lookin good too keep it up!
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To:
ftbl66
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From:
alytaber
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Jan 20, 2009 8:46pm
Wow that was quick! :) Training is a little slow right now, school just started back up and I am having problems with my diet so I dont have as much energy, but it is starting to pick up! Thanks, how is your training?
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To:
ftbl66
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From:
alytaber
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Jan 20, 2009 8:43pm
I am doing great thank you! How are you?
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To:
Jonny1982
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From:
alytaber
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Jan 5, 2009 9:46am
Thanks for the add but I am taken
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To:
timothy22
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From:
alytaber
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Dec 30, 2008 2:01pm
I will be done with school in the spring! yay. other than that I got a job as a personal trainer with anytime fitness so thats great now I just have to get some clients!
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To:
timothy22
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From:
alytaber
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Dec 29, 2008 6:44pm
Hey I like that pic! Long time no talk, hope everything is going well and that you are having good progress with your workout! Happy NEW YEAR! (I know its not here yet but I dont know when I will be on here again!)
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To:
french_girl
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From:
alytaber
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Dec 28, 2008 12:28pm
Hey its been forever since I talked to you! How are things going? Hope you are hooked up with some ripped stud from the gym! I am not a personal trainer at a gym by me! But I dont have any ripped guys coming in! :( Hope to hear from ya! Have a great day!
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To:
timothy22
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From:
alytaber
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Sep 17, 2008 7:37pm
Thanks man! How are your goals coming along?
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To:
timothy22
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From:
alytaber
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Sep 8, 2008 8:04pm
Nothin new, in my last year of school now so am super busy. Trying to find a routine and a way to make money, cuz I am swamped with life! lol How about you????
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To:
bertolinigm
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From:
alytaber
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Aug 6, 2008 3:13pm
Your inbox if full, so I am responding on your wall! I do 30 to 50 crunchs in a set and three sets that is if I dont use weight, if I use weight I do 15 to 25. I do sweat but its not too bad! Hope that answers your questions, just wondering what made you ask me??
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To:
KatNap
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From:
alytaber
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Jun 23, 2008 1:26pm
Wow nice pic! Great work! Looks like you are making some great progress! Good luck and keep up the good work!
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