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Overall Goal
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Lose Fat
Progress & Goals
BEFORE
May 30, 2012
CURRENT
Oct 20, 2012
100 Lbs.
LEAN BODY MASS
19 Lbs.
BODY FAT
CURRENT WEIGHT
119
Lbs.
Sep 21, 2012
CURRENT BODY FAT
16
%
Sep 21, 2012
PROGRESS HISTORY
Lbs.
2012-05-30,2012-09-21
123,119
Feb 06, 2013
120 Lbs.
%
2012-05-30,2012-06-13,2012-09-21
20,18,16
Feb 06, 2013
14 %
Lbs.
2012-05-30,2012-06-13,2012-09-21
98.4,100.9,100
Programs
My Workout Philosophy View My Full Workout Program
alyssasharron has not added any program information.
My Nutrition Program View My Full Nutrition Program
alyssasharron has not added any program information.
My Supplement Program View My Full Supplement Program
alyssasharron has not added any program information.
My Motivation Program View My Full Motivation Program
alyssasharron has not added any program information.
alyssasharron Persistent people begin their success where others end in failure- Edward Eggleston
Jan 5, 2013 | Like
alyssasharron the only time your allowed to get low in life, is during your squats.
Dec 16, 2012 | Like
bling222 and AmPLiFY519 like this.
alyssasharron you can suffer through the discipline or suffer through regret; your choice.
Dec 14, 2012 | Like
j1zip likes this.
alyssasharron Never apologize for having high standards cause people who really want to b in ur life will rise up to meet them
Dec 13, 2012 | Like
alyssasharron Thank you for all the comments ! I appreciate the support you all really help motivate me !
Dec 11, 2012 | Like
Visitor Comments
hisirishrose
I saw a pic of your back somewhere and thought I would stop in and say sexy back indeed, good work!
Feb 28, 2013 12:40pm
hammer92
Best of luck with 2013 goals--
Never tell me the sky's the limit when there are footprints on the moon
Jan 17, 2013 9:18am
AmPLiFY519
I thought Id leave you a comment because you just gave me **** for it about 10 mins ago ;) you look amazing, and when you get back to your room I'm going to tell that to you myself, if I'm not sleeping by the time you get back ;$
Dec 19, 2012 8:30am
brobb1993
no problem but thanks you seem like quite the sweetheart yer self, still lookin good lol
Dec 12, 2012 10:08am
bigred3042
Hi Alyssa good morning I hope You are well & having an incredible day! What's new with You? You are always so very welcome! It's easy to say kind compliments to You! You are achieving & surpassing your goals!
Keep up with your amazing progress! Keep in touch & enjoy your day!:) Red
Nov 14, 2012 5:30am
bigred3042
Hi Alyssa hope You are well & having a wonderful day! How's everything with You? You have an amazing physique! You added on incredible muscle symmetry & definition! Stunning,gorgeous & beautiful! You are inspiring! Thank You for adding me to your friends list! Stay in touch & enjoy your evening!:) Red
Oct 24, 2012 8:33pm
alyssasharron is now friends with crobnine, Jac295 and 4 others.