Last Visit: Nov 1, 2009 10:59am Last Forum Post: Jun 26, 2009 9:27am Last Photo Upload: May 5, 2008 1:36pm Last Profile Update: Nov 1, 2009 10:59am Last Blog Post: Jan 16, 2008 6:52am
Overall Goal: I have my first competiton under my belt!! Yay!!
Fit Status:
alyssame has not entered a Fit Status.
Ask alyssame for an update.
Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Alyssa
Sex:
Female
Age:
31
Location:
Oregon, United States
Occupation:
Insurance Agent
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2008
How I Started:
I started going to the gym with my mom when I was 15. I didnt actually start a good workout prgram and diet until I hired a personal trainer in January of 2008.
Why I Love It:
I love how I feel mentally and physically after a strenuous worlout
How I Stay Motivated:
I know I am doing this for my health, my sanity and I look better when i eat right and workout!
BB Accomplishments:
3rd place 2008 Bill Pearl Classic
Forum Signature:
If you don't take care of yourself, who will?
XOXO
Aly :)
Lose 5 lbs of fat, gain lotsa muscle and compete in a figure competition. I would also like to get certified as a personal trainer and help others reach their goals and live healthy lives. I would really like to work with overweight children and teens.
Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
- Updated May 4, 2008 11:34am
What is the one tip you would give somebody who is just getting started?
Dont be afraid to lift heavy and get help from a trainer who can show you the correct form and get you going on a program. It can be overwhelming going to the gym and not knowing where to start.
- Updated Apr 26, 2008 6:14am
Do you tell your friends and/or family about your fitness goals?
Yes
Why or why not?
Sometimes, some people are really encouraging, others think its wierd or they say something negative so I prefer not to tell them or dicuss it with them.
I am raising $1000 to fight against breast cancer and help make a difference by participating in the American Cancer Society's Making Strides Against Breast Cancer walk on October 19. Visit my site and make a donation and pass this on to all your BodySpace friends.
http://main.acsevent s.org/goto/chaz1138
oh fine, lots of protein and such, i gained like 10 lbs in the firswt week, water obviously, on stage i was like 105 or less now im like 120 its a good weight for me, im stayin pretty lean and gaining some muscle! yayyy
Im doing good-that sun last weekend got me all excited for summer-then it was gone :( Been struggling with the "Do I put on the muscle or lose the bf dilema"
I bet if the sun would come out and stay out-it be a lot easier to decide! ;) Take Care
hey, i know what u mean, my muscles are so much more pumped today and yesterday then at the show. I feel HUGE lol, i dunno, i'm gonna talk to my trainer about it. Lol, I ate bad sunday and now i'm back eating clean, ive got my diet plan all worked out to gaine so muscle. i'm excited! I'm not doing another show for a while like a year
