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real name
Alyssa
age
20
gender
Female
location
gym
YMCA Owen Sound & Area Family Y
occupation
student
Overall Goal
///
Compete
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
118
Lbs.
Mar 10, 2011
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2011-01-05,2011-01-08,2011-03-10
115,116,118
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
alyssakirk has not added any program information.
My Nutrition Program View My Full Nutrition Program
alyssakirk has not added any program information.
My Supplement Program View My Full Supplement Program
alyssakirk has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
new workout programs, results
Visitor Comments
KCspring88
What part of cali you from? My brother l lives out there and so does my friend
Mar 31, 2012 12:09am
KCspring88
What part of cali you from? My brother l lives out there and so does my friend
Mar 31, 2012 12:09am
KCspring88
What part of cali you from? My brother l lives out there and so does my friend
Mar 31, 2012 12:08am
KCspring88
What part of cali you from? My brother l lives out there and so does my friend
Mar 31, 2012 12:08am
xXBladerXx
Congrats on teen BB of the week! very impressive for a girl. nice work!
Feb 8, 2012 8:38am
alexcalkins86
you're looking amazing! love the new pic! happy new year and thanks for the motivation.
Jan 3, 2012 11:50am
guest
Hi my name is Linneth I'm 19 and I just have to say wow you have an amazing body. I was looking through your pics and I immediately was motivated. I just have one question. How does your diet look like on a daily basis?
Dec 19, 2011 11:02am
alyssakirk is now friends with DmdNrv, erp252 and 3 others.