alyssa223's BodySpace - Bodybuilding.com

real name

Alyssa

age

gender

Female

location

Madison, WI, US

gym

Anytime Fitness

occupation

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Overall Goal

///

Compete

Been bulking up for a while, now cutting down...the hardest but most rewarding aspect of body building. Will be posting more progress pictures, change will be seen!

Progress & Goals

BEFORE

Aug 12, 2010

CURRENT

Jul 1, 2012

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97.9 Lbs.

LEAN BODY MASS

17.3 Lbs.

BODY FAT

CURRENT WEIGHT

115.1

Lbs.

Feb 19, 2012

CURRENT BODY FAT

Feb 19, 2012

PROGRESS HISTORY

Lbs.

2010-11-13,2010-11-14,2010-12-24,2011-01-24,2011-02-02,2011-02-16,2011-02-28,2011-04-11,2011-05-05,2011-05-10,2011-07-31,2012-02-19

120,119,125,118.2,120.2,121,118.6,120,122,120,110.7,115.2

Sep 09, 2011

106 Lbs.

2010-11-13,2010-12-24,2011-01-24,2011-02-02,2011-07-31,2012-02-19

18,18,17,18,17,15

Aug 01, 2011

14 %

Lbs.

2010-11-13,2010-11-14,2010-12-24,2011-01-24,2011-02-02,2011-02-16,2011-02-28,2011-04-11,2011-05-05,2011-05-10,2011-07-31,2012-02-19

98.4,97.6,102.5,98.1,98.6,99.2,97.3,98.4,100,98.4,91.9,97.9

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LATEST MEASUREMENTS

Waist
25" a gain of 0.2" in 203 days
Feb 19, 2012
Arms
10.8" a gain of 0.2" in 203 days
Feb 19, 2012
Chest
32.5" a gain of 0.5" in 203 days
Feb 19, 2012
Thighs
17.8" a gain of 0.8" in 203 days
Feb 19, 2012

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Programs

My Workout Philosophy View My Full Workout Program

alyssa223 has not added any program information.

Encourage her to write about her program.

My Nutrition Program View My Full Nutrition Program

alyssa223 has not added any program information.

Encourage her to write about her program.

My Supplement Program View My Full Supplement Program

alyssa223 has not added any program information.

Encourage her to write about her program.

My Motivation Program View My Full Motivation Program

My Motivation Program

I stay motivated ALWAYS. Everything I do has some sort of relationship to bodybuilding or staying fit. I have alot of pages on my facebook, and my favorite site besides here is simplyshredded.com they have amazing motivational videos and interviews!

What alyssa223 Is Up To

alyssa223 is now friends with tazmaniandevl19, jefpeters and 7 others.

Jan 13, 2013

alyssa223 is now friends with JacksFB, Manzeus and 9 others.

Dec 30, 2012

alyssa223 is now friends with steve-o10, tytephit23 and 5 others.

Dec 5, 2012

alyssa223 is now friends with ilyashafiz, jrichardson4769 and 15 others.

Nov 2, 2012

alyssa223 joined the 1 First Ever Transformation BodyGroup.

Reason I joined this BodyGroup: I do want to completely transform my body. I want to do fitness model and get lean. My current goal is to lose 10 lbs and go from 19% to 15% body fat. I know these results will not happen over night, but I now have every resource I need to achieve. Members: 3753

Nov 1, 2012

alyssa223 is now friends with lift21.

Aug 6, 2012

alyssa223 is now friends with crobnine, Sparty347 and 14 others.

Jul 23, 2012

alyssa223 is now friends with preston199.

Jul 16, 2012

alyssa223 is now friends with danabbanad, JoeyRobertsIV and 4 others.

Jun 5, 2012

alyssa223 is now friends with pcso1099, baileyjoshua and 3 others.

Jun 1, 2012

alyssa223 joined the Shredded Beyond ABSolute BodyGroup.

Reason I joined this BodyGroup: I am currently participating in a 12 week program to transform my body and get some abs...one week down 11 to go get some! Members: 2816

Jun 1, 2012

alyssa223 added 2 new photos to her photo gallery.

Jun 1, 2012

alyssa223 is now friends with bigcrazydre, ItsTime2Change and 9 others.

May 25, 2012

alyssa223 added a new profile photo.

May 25, 2012

alyssa223 is now friends with mfeedm89.

Apr 28, 2012

About Me

personal website:

personal
INFO

About Me:

real name: Alyssa hometown: Madison Wisconsin, US age: 22 sex: Female occupation:

primary gym: Anytime Fitness high school: college: when I started: 2009 bodyspace member since: Oct 26, 2010

my
FAVORITES

contest
HISTORY

lifting
STATS

members
INSPIRED

Visitor Comments

Leave a Comment

ceramicer43 you look awesome. Feb 19, 2013 2:18am

jrrebel Thanks for the add. you look great. Good luck in 2013. Jan 14, 2013 8:58am

Zuperman2006 Good. time to get ripped Jan 13, 2013 11:24pm

Fitforlife7 Thank you for accepting my friend req. Best of luck on your fitness journey for 2013. Dec 30, 2012 7:33pm

Adam66 How ya been friend? Jul 24, 2012 9:47am

timetomove hey long time hows my wisconsin friend doing? Jul 23, 2012 5:15pm

rcidrmr I hope you are finding comfort somewhere in this heatwave. ;) Jul 20, 2012 10:15am

roaddog2j you are gorgeous! i'd love to chat sometime. do u have yahoo messenger or skype? Jun 2, 2012 6:14pm

tbeastmode2 hey there, how are things going? May 20, 2012 6:35am

djdaqcuisto nice progress Apr 9, 2012 2:44pm

TenaciousTy Hey awesome physique! Keep up the hard work, you will be on stage in no time! Apr 2, 2012 2:57pm

timetomove hey long time how are you? you look great in those new pics nice toned abs hows training? Mar 31, 2012 10:35pm

jaydog214 Thanks for the add. Have a great day! Mar 31, 2012 2:10pm

tbeastmode2 hey what's up? Long time no talk, hope all is well, I look forward to hearing from you soon!:) Mar 13, 2012 2:45pm

timetomove lol yeah feeling any better now? Feb 26, 2012 6:36pm

PowellGirl7 LOL, thanks! I'm nervous about figure, might be starting in bikini to see how I do....we will see! You look great, keep me updated with your competitions! RE: holy back muscles!!! Get it girl!!! Thanks for the nice comment! Good luck with figure...I want to do that so bad!! Feb 24, 2012 9:57am

timetomove thats should be fun, you got nothing to worry about one day you are in great shape =) whats the workout for today? Feb 21, 2012 5:24am

mayzoten your welcome, how are you workouts going lately? pretty good? Feb 20, 2012 11:28pm

timetomove lol well thats good take it going out? Feb 19, 2012 8:42pm

timetomove thats great im doing good been upping weights and eating much cleaner you? Feb 19, 2012 6:43pm

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Followers

Friends

BODYGROUPS

INSPIRED BY

Progress & Goals

PROGRESS HISTORY

LATEST MEASUREMENTS

Programs

My Workout Philosophy View My Full Workout Program

My Nutrition Program View My Full Nutrition Program

My Supplement Program View My Full Supplement Program

My Motivation Program View My Full Motivation Program

My Motivation Program

What alyssa223 Is Up To

About Me

Visitor Comments